Q-Slim Fitness Studio

Q-Slim Fitness Studio Q-Slim introduces “COMBINATION LIPO” – a Combination of quick Non -Surgical Inch Loss and Body Come and Experience the Change

Pallavi Srivastava, Fitness Nutritionist introduces Fitness Studio Q-Slim which launches "COMBINATION LIPO"- a Combination of quick Non-Surgical Inch Loss and Body Toning. For Further Information Contact: +919773111531
We work on giving quicker slimming solutions for a better You.

15/02/2026

May Lord Shiva’s divine grace bring peace and vitality into your life this Maha Shivratri.
While you fast, choose wholesome, nutrient-rich foods that care for your health and keep you energized.

12/02/2026

Beat the Post-Lunch Slump!⚡️

Ever feel like your battery hits 0% right after lunch? It’s not you, it’s your food!

The Fix:
✅ Complex Carbs: Whole wheat & brown rice for steady energy.
✅ Protein Power: Dal, paneer, and eggs to stay sharp.
🚫 Avoid: Heavy oils and sugary treats that cause the mid-day crash.

Lunch is fuel for your afternoon. Make it count! 🧠✨

DM us for a personalized energy-boosting meal plan!
📞 +91 97731 11531
🌐 pallaviqslimfitness.com

NutritionTips LunchFuel FitnessMotivation

10/02/2026

Stop blaming the food. Start fixing your diet!

You could be eating the healthiest organic salad, but if your gut lining is inflamed or your enzymes are low, your body sees it as stress, not nutrition.

True Gut Health looks like:
✨ Steady energy all day
✨ No bloating after meals
✨ Regular, natural cycles

Your long-term health starts in the stomach. Book a consultation to fix your digestion today!!

04/02/2026

Weight loss and weight gain are not about eating less or eating more,
they’re about eating right.

Weight loss happens when the body gets into a Calorie Deficit Calculation
Weight gain happens when meals are high in calories

A healthy, balanced meal includes:
* Proteins for strength and growth
* Fibre for digestion
* Good carbohydrates for energy
* Healthy fats for overall body function

When your plate is balanced, your body stays nourished, active and strong.
Healthy eating isn’t dieting, it’s fueling your body the right way.

31/01/2026

PCOS ≠ stop eating.
PCOS = eat right.
Food choices can support hormones, energy, and cycle health.

Comment PCOS and we’ll get in touch with you.

wellnessjourney

29/01/2026

Want to lose weight and stay healthy while living abroad?
As a nutritionist, I help you build simple, sustainable habits, even with busy workdays and frequent eating out. No extreme dieting. No confusion. Just a plan that fits your lifestyle.

Book an online consultation and let’s get started.
📞 +91 97731 11531
🌐 pallaviqslimfitness.com

28/01/2026

Weight loss isn’t about cutting food 🚫 It’s about eating balanced meals. When your meals are balanced, your metabolism works better, Consistency matters more than calories.

Get a personalised nutrition plan that supports your metabolism.

Book your appointment today.
📞 +91 97731 11531
🌐 pallaviqslimfitness.com

A strong nation begins with healthy citizens. 🇮🇳Let’s pledge to prioritise health for a healthier Bharat.Happy Republic ...
26/01/2026

A strong nation begins with healthy citizens. 🇮🇳
Let’s pledge to prioritise health for a healthier Bharat.
Happy Republic Day.



🇮🇳

22/01/2026

2026: No Excuse Year.
Your goals deserve real commitment.
We create a personalised plan that fits you and your lifestyle. No pressure, just consistency and progress.
DM us to get started.

20/01/2026

High AQI doesn’t mean skipping workouts, it means choosing smarter ones. Indoor cardio, functional strength training and yoga at home keep your metabolism active without stressing your respiratory system. Pair movement with good hydration and balanced meals. Health is not just about working harder, it’s about working wiser.

What does “Health” actually look like in 2026?Hint: It’s not just a number on the scale ⚖️When my clients from Dubai and...
16/01/2026

What does “Health” actually look like in 2026?
Hint: It’s not just a number on the scale ⚖️

When my clients from Dubai and Singapore sign up for online consultations, they often come with one goal, weight loss.
But here’s what they actually stay for:

1️⃣ No more 3 PM energy crashes — powering through meetings without that third cup of coffee ☕
2️⃣ Acid reflux gone — enjoying meals without the post-eating burn
3️⃣ Inches lost — fitting into clothes they haven’t worn in 3 years 👗
4️⃣ Food freedom - dining out without undoing a week of progress

Because health in 2026 is about a sustainable lifestyle, not a temporary diet.

✨ This year, stop obsessing over the kgs.
Start obsessing over how you feel.

Overcome your current health issues along with your weight loss goals and build a lifestyle that actually lasts.

14/01/2026

Makar Sankranti reminds us of the value of seasonal eating and nourishing the body naturally.
Wishing you positivity and good health.
Happy Makar Sankranti 🌞

Address

407 Royal Plaza, Near Citi Mall, Link Road, Andheri Mumbai/40053
Mumbai
400053

Telephone

+919773111531

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