Dr Khyati Thanawala Ashara Homeopath

Dr Khyati Thanawala Ashara Homeopath Dr. Khyati Thanawala Ashara is a homeopathic doctor practicing from more than ten years.

30/12/2025

Choclate chia pudding
Healthy and tasty
Just 2 ingredients needed
Can you guess from what it has been made
Comment below for the secret ingredient

22/12/2025

Can u guess this winter superfood

It is green chana or jhinjhra available only during the winter season

packed with protein, fiber, vitamins (C, B9/folate), iron, antioxidants, magnesium, and potassium, boosting immunity, aiding digestion, managing weight, fighting winter blues (SAD) with folate, supporting heart health, and providing sustained energy. This seasonal legume, available fresh in winter, is versatile for salads, curries, parathas, and even roasted snacks, making it a must-have for winter wellness. 

Key Benefits in Winter:

Immunity Boost: High Vitamin C and antioxidants help fight infections.

Energy & Warmth: Protein and complex carbs provide sustained energy, essential for cold weather.

Digestive Health: Fiber promotes a healthy gut, while butyrate in fresh chana is anti-inflammatory.

Mood Enhancement: Folate (Vitamin B9) helps combat winter blues (Seasonal Affective Disorder).

Heart Health: Magnesium, potassium, and plant sterols support healthy blood pressure and cholesterol.

Weight Management: Fiber and protein promote fullness, reducing unhealthy snacking. 

How to Enjoy It:

Raw: In salads with chopped veggies, lemon, and spices.

Cooked: In curries with potatoes, pulao, or as a filling for parathas.

Snacks: Roasted with salt and pepper or made into hummus.

With Jaggery: A traditional combo for warmth and energy.

22/12/2025

New year resolution which never happen;)

16/12/2025

Homoeopathy slow gentle and effective

Here i had given constitutional medicine after taken totality of symptoms and prescribed the medicine
No allopathic medicine and the results are beautiful

01/12/2025

Pollution outside

28/11/2025

Korean skin care
Why just apply it also inculcate in your diet plans

Have you noticed their diets are rich in fermented anti-inflammatory foods and hydration

Habe foods like khimchi, green tea,sea weeds and Omega 3 for rich source of this diet

Such diet gives you glowing skin and reduces acne and dullness

Why not try it then just applying it

What say?


17/11/2025

Why does one person lose weight and the other doesnt after following the same diet plan

Factors such as

Metabolism
Genetics
Hormones
Stress
Sleep

This all plays a crucial role in weight loss

So just follow a simple plan meant for you from your nutritionist

11/11/2025

You become what you eat

11/11/2025

Alternatives to sugar

11/11/2025

Understanding sugar is it good or bad

10/11/2025

Honoured to conduct an awareness session at Kendriya Vidyalaya, Mumbai, on introducing SUGAR BOARDS in schools — a simple tool to help children recognize hidden sugars and make healthier food choices.
Change begins with knowledge, and knowledge begins in schools. 📚💫

Thank you .salvi for this honour

29/10/2025

How to get your Protein requirment for the day

All explained in the video

Address

1st Floor Jal Classic, Shraddhanand Road, Navpada, Vile Parle East
Mumbai
400057

Opening Hours

Monday 10am - 1:30pm
Tuesday 10am - 1:30pm
Wednesday 10am - 1:30pm
Thursday 10am - 1:30pm
Saturday 10am - 1:30pm

Telephone

+917977307437

Website

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