Squats Diet and Wellness Centre - Malad, Mumbai

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Squats Diet and Wellness Centre - Malad, Mumbai

We are fitness and nutrition consultants who provide diet and workout based on your health goals - f
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Permanently closed.

14/03/2020

We are all in this as a team 💛
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Our centres in Mumbai (Malad), Hyderabad, Pune (Baner) and Bengaluru (Sadashivnagar) are open and functional in safe working environment 🙏🏻
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25/12/2019

Hello People,

The year is going to end. You must be thinking of your health goals for next year. So on the occasion of 1 year anniversary, We present to you 20% flat discount on all transformations packages to achieve your health goals.

The offer starts from 25th December and ends at 31st December.

What are you waiting for let your new year resolution come into reality.
For more details call us on 8879732777.

27/11/2019

Transformation Alert❤️

Nitin Ranka

“Tu tootna mat, tu darna mat
Badlega samay sabka ekdin, bas sabar to rakh,
Jo hua woh nhi badal sakta,
Par jo hoga aage woh badal sakta hai tu,
Mushkil hai, taklif bhi hoga,
Himmat totega, dard bhi hoga,
Par bdlega sab ek din vishwas rakh”

Above saying goes true for me!!

Look at,what Squats have done to me!! Thanks to Nimish Patil and Biswajit (Squats Malad Center- Mumbai) for bringing the change in me!! They challenged and kept me motivated throughout my journey!!

Six months and completely a changed personality!!

High level of Confidence!!

Inspiring people!!

Feeling younger!!

Happy to get associated with Squats!!

Journey continues for next destination!!!

Reach out to us at:
2nd floor, Link house ,A wing Near Toyota Showroom , new link road , chincholi Bunder , Malad west, Mumbai 400064

For Registration call or message at : +91 8879720777

20/11/2019

Transformation Alert ❤️

More than 2.5years with SQUATS(now FITTR), and I have only been able to see myself getting stronger and better! Physically and mentally, both! It’s amazing how the physical transformation automatically leads to mental transformation too. It helps you keep going and makes you a better version of yourself, every time you look back. 😊 — with Nimish Patil

From being a completely unhealthy female to an INFS certified Nutrition and Fitness Expert! My journey has been wonderful and am looking forward to more amazing things to happen!"

Reach out to us at:
2nd floor, Link house ,A wing Near Toyota Showroom , new link road , chincholi Bunder , Malad west, Mumbai 400064

For Registration call or message at : +91 8879720777

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10/09/2019

Sleep plays an important role in our health and well being.

Benefits of having a good sleep

Increase in physical performance, Concentration and Productivity

Helps to Increase rate of Muscle growth, metabolism, Testosterone production and Weight loss

Guidelines to Improve Sleep Quality

Avoid Caffeine close to 4-5 hours before bedtime, Avoid the electronics devices, Regular Workout, Cold noise-free Darkroom and Developing a Sleep routine

Recommendation: 6-8 Hrs/Day.

08/09/2019

Water is essential for our day to day functions as 60% of our body is composed of water.

Benefits of drinking an adequate amount of water:

Important for kidney health, Regulation of body temperature, hormone production, Digestion, Absorption & transportation of nutrients. -It helps in excretion of waste products & acts as a lubricant for joints & bones.

Recommendation: 4-6ltrs /Day. #

29/07/2019

Getting a great body isn’t just about the hour you spend in the gym. It’s about the decisions you make the other 23 hours of the day.

27/07/2019

Reminder:
The Weekend Isnt An Excuse To Cheat On Your Diet And Undo All Your Hard work From The Week.

26/07/2019

Even when You’re down,look up,look at what you must defeat and then get up and fight.
Bruce lee

21/07/2019

Active Stretching of an extremity in which a position is assumed and then held with no assistance other than the strength of the agonist muscles
Active stretching increases flexibility and strengthens agonistic muscles. Active stretching positions may be difficult to hold and maintain for more than 10 seconds and rarely need to be held any longer than 15 seconds. Many of the movements/stretches in yoga are active stretches.

20/07/2019

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising.

Dynamic stretches can also be a series of movements to get the body moving before any type of exercise. Some examples include trunk twists, walking lunges, or leg swings against a wall

19/07/2019

Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and increase strength.Good form is the base of building sound posture.
Good posture will reduce your chances of injuries and improve your overall performance.

Address

Mumbai
400064

Telephone

8879720777

Website

https://www.squats.in/centres

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