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NAMS

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NAMS

Welcome to The Fitness Four page. Dinesh & Namrata have co-founded this platform to help individuals

07/02/2023

Double tab ❤️ if you agree!!

13/01/2023

A balanced meal is one that includes foods from the five food groups: carbohydrates, fruits and vegetables for Vitamins & minerals, protein, and healthy fats.

Attempt should be made to include a balanced meal at least 2-3 times a day.

Avoid skipping your meals or any one food group, as that may lead to deficiency disorders.

To know more stay tuned and follow us!

To set up a one to one nutrition counselling session WA us or book an appointment by clicking on the link in the bio.

11/01/2023

So it’s always Exercise with Nutrition that gives you the power to be FIT! #2023

10/01/2023

🥤🍶Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.

QUICK TIP: 🕰 Drinking water on an empty stomach in morning helps your flush out toxins and this help in weight loss.

08/01/2023

Ber 🍈 is a low calorie fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.

Have you had this seasonal fruit yet? Comment below.

We at The Fitness Four help you strive for the best through small steps towards fitness.

If you have been struggling to start your journey, just DM us for a quick chat and we will be there for you.

For a Complete Diet Chart, book an appointment via the link in bio

05/01/2023

Clicked in between planning posts for the year 2023!!

05/02/2021

Have a bright and beautiful day! 🌸💕🌷

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Mumbai

Telephone

+919619966061

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Here’s what we offer!

Nams Nutrition & Pilates is a semi personalized studio for Nutrition Therapy & Pilates founded by Dt. Namrata Singh & Dinesh Singh. If you’re ready to make a positive shift in the way you live, including your nutrition, exercise, and stress management, you may want to experience the benefits of working with a qualified nutrition professional 1-1 who’s dedicated to your health and well being. The more we know about our bodies, our food, and our well-being, the sooner we can recognize that we have a powerful ability to impact the way we feel every day!

We invite you to take a look around... explore our facilities, meet the team or schedule an appointment by calling us at 9619966061

As a Gold Medalist Clinical Nutritionist & Therapeutic Dietician from Mumbai University, as well as a Reebok, USA certified Personal, Pilates & Aerobics Coach Namrata has been helping people become fitter, leaner, stronger and healthier, happier and more vibrant versions of themselves for nearly 20 years. Listening to your unique needs and circumstances, our experts will guide you through personalized nutrition and exercise solutions that will help you get results and keep them for life. You’ll not only learn what to eat and what to do for effective workouts, but how to maintain nutrition and fitness strategies that really work for you.

At NAMS, our unique and comprehensive blend of nutrition and exercise services, combined with extremely individualized approach, we help you to:

· LOSE WEIGHT AND KEEP IT OFF

· PUT AN END TO DIETING

· HAVE MORE ENERGY

· SEE MUSCLE DEFINITION

· FUEL YOUR WORKOUTS OR SPORT

· LEARN WAYS OF EATING AND EXERCISING THAT DELIVER RESULTS AND THAT YOU CAN MAINTAIN

· GET RID OF CRAVINGS OR SYMPTOMS

· MANAGE A MEDICAL CONDITION

· GAIN CONTROL OF YOUR HEALTH

· FEEL MORE CONFIDENT

· FINALLY MAKE PEACE WITH YOUR BODY AND FOOD

We personalize every service to what will help you achieve your goals, your health and fitness needs, what works for you, and what fits your lifestyle. We teaches you what you need to know and do to keep your results and new health habits. We work with you and for you to develop personalized, science-based plans that help you look and feel your best for life. We want you to enjoy and retain the process of becoming healthier and happier, and we are always here for you throughout your journey.

A few facts you may not know about me

I’m from Mumbai.

I’ve been an entrepreneur since 2009 when I launched my website www.newagewellness.org to offer diet counseling services online to people around the world.

I have counseled India’s Top- businessmen, professionals, Numerous Actors, Models and Avid Professionals from the Film Industry like Twinkle Khanna, Shweta Kawatra, Deepti Gujral, Deepak Tijori, Alok Nath, Daboo Ratnani, Vanya Mishra, Rochelle Rao, Shanoo Sharma, Vikas Sivaraman and Young professional Athletes perusing Cricket, Swimming & Gymnastics.

In business, I do what I love every day. As an expert in Nutrition & Pilates, I create space for deep and transformational inner work. I’m committed to my own growth and personal excellence, and am passionate about helping women create the richly inspired lives they are being called to lead.

I’m based in Mumbai, India, but can meet you ‘virtually’ anywhere.

Credentials

CERTIFICATION AND Recognition

Post Graduation in Therapeutic Dietetics & Applied Nutrition (University of Mumbai)- Silver Medalist

Bachelor’s in Foods & Nutrition (Mumbai University) – Gold Medalist

Certified Mat Pilates Instructor (Reebok Instructor Alliance, USA)

Certified Personal Trainer (Reebok Instructor Alliance, USA)

Aerobics & Step Aerobics Specialist (Reebok Instructor Alliance, USA)

MISSION | Our mission is to inspire and motivate you to transform your health by using the power of food & Exercise. We are committed to making it accessible to everyone through straightforward individualized nutrition recommendations, easy-to-follow explanations, and a sensitive, caring, personable attitude.