Be the first to know and let us send you an email when NAMS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Nams Nutrition & Pilates is a semi personalized studio for Nutrition Therapy & Pilates founded by Dt. Namrata Singh & Dinesh Singh. If you’re ready to make a positive shift in the way you live, including your nutrition, exercise, and stress management, you may want to experience the benefits of working with a qualified nutrition professional 1-1 who’s dedicated to your health and well being. The more we know about our bodies, our food, and our well-being, the sooner we can recognize that we have a powerful ability to impact the way we feel every day!
We invite you to take a look around... explore our facilities, meet the team or schedule an appointment by calling us at 9619966061
As a Gold Medalist Clinical Nutritionist & Therapeutic Dietician from Mumbai University, as well as a Reebok, USA certified Personal, Pilates & Aerobics Coach Namrata has been helping people become fitter, leaner, stronger and healthier, happier and more vibrant versions of themselves for nearly 20 years.
Listening to your unique needs and circumstances, our experts will guide you through personalized nutrition and exercise solutions that will help you get results and keep them for life. You’ll not only learn what to eat and what to do for effective workouts, but how to maintain nutrition and fitness strategies that really work for you.
At NAMS, our unique and comprehensive blend of nutrition and exercise services, combined with extremely individualized approach, we help you to:
· LOSE WEIGHT AND KEEP IT OFF
· PUT AN END TO DIETING
· HAVE MORE ENERGY
· SEE MUSCLE DEFINITION
· FUEL YOUR WORKOUTS OR SPORT
· LEARN WAYS OF EATING AND EXERCISING THAT DELIVER RESULTS AND THAT YOU CAN MAINTAIN
· GET RID OF CRAVINGS OR SYMPTOMS
· MANAGE A MEDICAL CONDITION
· GAIN CONTROL OF YOUR HEALTH
· FEEL MORE CONFIDENT
· FINALLY MAKE PEACE WITH YOUR BODY AND FOOD
We personalize every service to what will help you achieve your goals, your health and fitness needs, what works for you, and what fits your lifestyle. We teaches you what you need to know and do to keep your results and new health habits. We work with you and for you to develop personalized, science-based plans that help you look and feel your best for life. We want you to enjoy and retain the process of becoming healthier and happier, and we are always here for you throughout your journey.
A few facts you may not know about me
I’m from Mumbai.
I’ve been an entrepreneur since 2009 when I launched my website www.newagewellness.org to offer diet counseling services online to people around the world.
I have counseled India’s Top- businessmen, professionals, Numerous Actors, Models and Avid Professionals from the Film Industry like Twinkle Khanna, Shweta Kawatra, Deepti Gujral, Deepak Tijori, Alok Nath, Daboo Ratnani, Vanya Mishra, Rochelle Rao, Shanoo Sharma, Vikas Sivaraman and Young professional Athletes perusing Cricket, Swimming & Gymnastics.
In business, I do what I love every day. As an expert in Nutrition & Pilates, I create space for deep and transformational inner work. I’m committed to my own growth and personal excellence, and am passionate about helping women create the richly inspired lives they are being called to lead.
I’m based in Mumbai, India, but can meet you ‘virtually’ anywhere.
Credentials
CERTIFICATION AND Recognition
Post Graduation in Therapeutic Dietetics & Applied Nutrition (University of Mumbai)- Silver Medalist
Bachelor’s in Foods & Nutrition (Mumbai University) – Gold Medalist
Certified Mat Pilates Instructor (Reebok Instructor Alliance, USA)
Certified Personal Trainer (Reebok Instructor Alliance, USA)
Aerobics & Step Aerobics Specialist (Reebok Instructor Alliance, USA)
MISSION | Our mission is to inspire and motivate you to transform your health by using the power of food & Exercise. We are committed to making it accessible to everyone through straightforward individualized nutrition recommendations, easy-to-follow explanations, and a sensitive, caring, personable attitude.
