01/01/2019
Yoga therapy is a type of therapy which is : Asanas, Pranayama, Meditation & Mudra
Asanas - yoga postures is done in order to bring the body in perfect health.
Pranamya - breathing exercise is a flow of prana which which clears the physical and emotional obstacles in our body to free the breath.
Through practice of pranayama you can energise your mind body & soul.
Meditation - is to go beyond the mind and experience our essential nature to bring peace, happiness, and bliss in our life.
Yoga Mudra - is done to connect certain energy flows in your mind-body system. ...
Yoga mudras alter the flow of energy through your acupuncture system, which either begins or ends in your hands or feet.
Yoga Counselling -
Is a technique which is done off the mat to overcome our life problems and to bring stillness to our minds.
Couple Counselling - is an effective form of talking therapy, which improves communication and resolve issues within an intimate relationship.
Sessions take place in a safe space and is kept confidential.
Healthy Food - What we eat plays a huge role in how we feel, so eating right and healthy is very important for our mind and body.
We help to correct your regular diet to a healthy diet without making major changes.
“Transformation starts within you”
All you need is the correct guidance and to bring minor changes in your life.
Yoga class
Yoga Class
Yoga Class
Yoga
Yoga
Therapy
Counselling
Counselling
Food
Lifestyle
