Radhika's Balanced Body

Radhika's Balanced Body Nutrition, Pilates, and personal training all customized to your goals. Radhika's Balanced Body provides one-on-one nutrition, Pilates, and personal training.

Radhika Karle is the proprietor of Radhika's Balanced Body. She holds a Masters degree in Nutrition from the US. She has worked with professional and college level athletes in the US for nutrition counseling and currently has a wide array of clients from MNC executives to actors. Radhika's Balanced Body is located in Parle East and provides customized nutrition plans and one-on-one focused workouts in a well equipped, private studio. Pilates focuses on the core muscles of the body – these are 26 muscles located in the abdominal and lower back area of the body. There is a strong connection between the mind and body, much like Yoga, and thus this mind-body relationship is the essence of the Pilates practice. So come relaxed and you will leave refreshed! For more information call 02226138588/89.

12/09/2025

is a COMPREHENSIVELY CERTIFIED PILATES TEACHER!!!! Congratulations Yashashree! 🥳

With over 500 hours of course material, practice hours, observation, and personal practice, the Balanced Body Comprehensive Pilates curriculum is the gold standard in Pilates education. ⭐️

You have the full Pilates methodology as your toolbox that will surely give you and your teaching the skills to take your private, rehab, and group work to a higher level. 🙌🏾

What makes a Balanced Body education an exceptional education & a great option for physiotherapists?

1. Internationally recognized with access to 400+ education sites worldwide.

2. 15 years of proven curriculum with over 30,000 graduates, giving students access to an exclusive alumni network of senior teachers, physiotherapists, and movement practitioners.

3. Backed by Balanced Body, the global leader in Pilates equipment for 50 years.

Well done Yashashree and here’s to upwards & onwards in your Pilates journey as an amazing teacher! ♥️🧿

We are taking a pause from Teaching Tip Tuesday to bring you some amazing ONLINE PILATES workshops!!Taught by Head of L...
26/08/2025

We are taking a pause from Teaching Tip Tuesday to bring you some amazing ONLINE PILATES workshops!!

Taught by Head of Learning & Development and Balanced Body Educator, , these workshops are a great place to start your journey as a Pilates teacher.

Learn:
⭐️ Strong foundational exercises

⭐️ Safe Pilates reformer movement practices

⭐️ Effective cues

⭐️ And much much more !!

DM us with your email & contact number to get register NOW!

we are looking to build a strong, dedicated, and engaging team for a brand new Pilates studio!! 💪🏾🤩Here is your opport...
14/08/2025

we are looking to build a strong, dedicated, and engaging team for a brand new Pilates studio!! 💪🏾🤩

Here is your opportunity to train in Pilates on the BEST Pilates equipment in the world by AND get trained & certified by the team of educators led by senior educator, Radhika K!! 🙌🏾⭐️

DM us with your contact information today.

Personalised Nutrition plans has always been one of the many things we offer as a part of a full wellness program. We do...
01/01/2025

Personalised Nutrition plans has always been one of the many things we offer as a part of a full wellness program.

We do a thorough initial assessment to understand your schedule, eating habits, medical issues, if any, and your goals. And based on all this information, we create a nutrition plan that is easy to follow and gives you results!

sign up for a new year nutrition plan today and get assured results!

Are you ready to start your Pilates career? Ready to learn from an internationally recognised institution? Are you ready...
23/12/2024

Are you ready to start your Pilates career? Ready to learn from an internationally recognised institution? Are you ready to up your fitness profession profile with Pilates??

Join Educator Radhika Karle for the full Reformer teacher training program in 2025!

🌟 February 3-6 (2-6 pm) Movement Principles - online & in person

🌟 February 8-9
Reformer 1

🌟 March 6-7
Reformer 2

🌟 May 17-18
Reformer 3

Limited spots. DM for more details.

Mat Pilates teacher training with Master Educator Radhika K is back! Limited spots. DM us with your name, email and con...
15/10/2024

Mat Pilates teacher training with Master Educator Radhika K is back!

Limited spots. DM us with your name, email and contact number to get more details.

BACK BY POPULAR DEMAND!! Reformer Pilates teacher training with Master Educator Radhika Karle. Come learn:💪🏾 Solid foun...
14/09/2024

BACK BY POPULAR DEMAND!! Reformer Pilates teacher training with Master Educator Radhika Karle.

Come learn:
💪🏾 Solid foundational exercises that will help set up your client to succeed

💪🏾 Clear guidelines on set up, starting position, and movement sequences

💪🏾 How to progress exercises so everyone can eventually do advanced exercises too!

DM for details on how to register.

Super excited to be back teaching at Pilates On Tour 2024 India December 6-8 at Gurgaon!! I have been attending Balance...
24/08/2024

Super excited to be back teaching at Pilates On Tour 2024 India December 6-8 at Gurgaon!!

I have been attending Balanced Body POT events since 2007 as I truly believe it is a great place to learn, build a strong network, and become a part of the Pilates community.

Here are my top 3 reasons why you should attend POT India 2024:
1. Workshops that specifically address physiotherapist 🙌🏾

2. ⁠Learn ways to use the Pilates apparatus and equipment outside of what is in the manuals 🌟

3. ⁠Move on the latest equipment that will take your business to the next level 🐦‍🔥

Early bird registration ends August 31..sign up now! Link in bio for POT India 2024 website where you can register.

🇮🇳 Happy 78th Independence Day!! 🇮🇳
15/08/2024

🇮🇳 Happy 78th Independence Day!! 🇮🇳

We are back with several NEW workshops for Mat Pilates!! All workshops are offered online & in person at Parle East.*Ear...
06/08/2024

We are back with several NEW workshops for Mat Pilates!!

All workshops are offered online & in person at Parle East.

*Early bird special pricing for all 4 workshops - ₹18,900 *
Offer valid until August 16.

*_Mat 101: Introduction to mat Pilates _*
September 2 & 4 (Monday & Wednesday)
3 to 5 pm both days
₹4,999/-

*Mat & Props workshop - Balls & Rings*
September 9 & 11 (Monday & Wednesday)
3 to 5 pm
₹5,999/-

*Mat & Prop workshop - Theraband & Foam roller*
September 16 & 18 (Monday & Wednesday)
3 to 5 pm
₹6,999/-

*Refining Pilates manual cues on the Mat*
September 23
3 to 5 pm
₹2,999/-

Come experience experience:
🌟 How to create a strong core connection
🌟 Build strong abdominals
🌟 Work on spinal mobility
🌟 New mat choreography
🌟 And much, much more!!

DM for more details.

We are back with several NEW workshops for Mat Pilates!! Come experience experience:🌟 How to create a strong core connec...
06/08/2024

We are back with several NEW workshops for Mat Pilates!!

Come experience experience:
🌟 How to create a strong core connection
🌟 Build strong abdominals
🌟 Work on spinal mobility
🌟 New mat choreography
🌟 And much, much more!!

**Early bird special pricing for all 4 workshops - ₹18,900 **

Offer valid until August 16.
Pricing for each individual workshop is mentioned on the posters.

DM for more details.

Address

Mumbai

Telephone

+917304471749

Website

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