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Catharsis

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Catharsis

TRANSFORMATIONAL GUIDE
Helping to communicate messages from your Higher Self or Universe.

01/10/2025

Growth Isn’t Always Forward 🌱⚖️✨
If you’ve ever watched me practise Tai Chi, you’ll notice something — I often step back before moving forward. Tai Chi has taught me that growth isn’t just about charging ahead; it’s about balance, pause, and inner connection.
Every slow movement — forward, backward, or sideways — is more than just a physical step. It’s a reminder to reset, reflect, and reconnect with my soul. Growth, for me, is 360 degrees — not a straight line to a finish, but a dance of progress, patience, and renewal.
When I stop chasing someone else’s journey and see life with this 360° vision, I find opportunities for learning and balance everywhere. 🌿
👉 What’s one practice that helps you pause and see the bigger picture? Share it below — I’d love to learn from you.
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30/09/2025

Every morning we are born again. ☀️✨
What we do today is what matters most.
Yesterday’s mistakes don’t have to define you.
Yesterday’s wins don’t have to limit you.
Every sunrise is a reset — a quiet invitation to try again, to choose differently, to take one small step forward.
Your future is built in the little actions you take today. Start fresh, even if it’s messy. 🌱
👉 What’s one thing you’ll do today to move toward the life you want?
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29/09/2025

Lessons From a River 🌊✨
On my recent visit to Bhutan, I spent hours by a river — just watching it flow. Sometimes it rushed with fierce power, other times it moved gently and quietly. But no matter how it flowed, I noticed one thing: the river never stops. It moves forward, weaving past every obstacle in its path.
Life is a lot like that. We face calm days and chaotic ones, but growth comes from moving forward anyway — absorbing change, adjusting to challenges, and trusting that the flow will carry us somewhere new.
Next time you’re near a river, pause. Watch. Let it remind you: keep flowing, keep growing, even when life feels tough. 🌱💙
👉 What has nature taught you lately? I’d love to hear your story.
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27/09/2025

“True nourishment is the art of tending to every part of you.” 🌿✨

It’s easy to think of nourishment only as food — but real nourishment runs deeper. It’s in the way you move your body, the rest you give your mind, the boundaries you set for your peace, the relationships you nurture, and the small joys you allow yourself to feel.
To nourish yourself is to check in: Am I feeding my body well? Am I giving my mind quiet? Am I surrounding myself with love and purpose?
Because when every part of you — physical, mental, emotional, spiritual — is cared for, you don’t just survive, you thrive. 🌱💛
👉 How are you nourishing yourself this week? Share in the comments — let’s inspire each other.
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26/09/2025

Currently Obsessed With: Vegan Meal Prep Edition 🌱🥑🍲
Meal prep on a plant-based diet is easier (and tastier!) than most people think. Here are 6 simple vegan pillars to build nourishing meals that energise and sustain you:
🌱 Rotate your greens → kale, spinach, bok choy, arugula.
🌾 Legumes → beans, lentils, chickpeas = plant protein.
🥑 Healthy fats → avocado, walnuts, chia, tahini.
🍛 Protein power → tofu, tempeh, edamame, seitan.
🥕 Fiber first → colorful veggies & fruits for a happy gut.
🍚 Complex carbs → quinoa, oats, millet, buckwheat.
✨ Simple, colorful, nourishing. That’s the plant-powered way.
👉 Which of these vegan staples are on your plate this week?
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25/09/2025

Most days, my body craves movement, and I know a simple walk or gym session will flip my mood. Still, I find myself bargaining with my sofa, procrastinating like it’s an Olympic sport. 😅

Then—ten minutes into that walk—the world feels brighter. My energy lifts. My mind clears. It’s like magic I already knew about… but still almost skipped.

It makes me wonder—why do we resist the very things that make us feel alive? Do you have your own “I’ll feel better if I just start” habit? Tell me below—I’m curious if we’re all secretly in this together. 💬✨
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23/09/2025

When you hear accountability, what comes to mind?

For me, it’s not about pressure or perfection. It’s about owning your stuff—good or bad. We all mess up sometimes, right? The magic happens when you pause, reflect, and ask yourself, “Hey, what can I do better?”—and then actually do it.

Accountability isn’t self-punishment. It’s an act of self-trust. Every time you show up for yourself and others, you build honesty, reliability, and stronger connections. People notice that kind of integrity—it’s magnetic.

So here’s your nudge: What’s one thing you’re holding yourself accountable for today—or something you’d like to start? Drop it in the comments—I’d love to hear your take. 🌱

22/09/2025

100 Days to 2026 — Let’s Make Them Count! ✨📆
Can you believe there are only 100 days left in 2025? Crazy, right? The finish line is in sight, but here’s the good news—you don’t need a massive overhaul to make these days meaningful.
Small steps matter. A single habit, a tiny goal, or even just showing up for yourself today can create huge ripples by the new year. You don’t have to do everything at once—just keep moving forward.
Think about it: 100 mornings to wake up with intention. 100 chances to take one small action toward your dreams. 100 days to rewrite the narrative of this year.
👉 So tell me—what’s ONE small thing you’re doing today to make the next 100 days count? Drop it in the comments—I’d love to cheer you on!
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20/09/2025

Life’s beauty is in the switch:
To create with courage.
To correct with grace.
Together, we leave a lasting imprint.
Every bold step, every quiet adjustment — both are essential. Creation makes the mark, but correction shapes its meaning. The magic isn’t in never making mistakes, but in the courage to create and the humility to refine. 🌱
👉 What’s one correction or pivot that made your journey better?:
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19/09/2025

Switching between being the pencil and the eraser isn’t always obvious—but it’s vital.
Life calls on us to create boldly when we’re the pencil: to dream big, take risks, and accept that mistakes will happen. But when we’re called to be the eraser, it asks for patience, humility, and generosity—stepping back, offering support, and sometimes sacrificing for others.
Knowing which role to take begins with awareness. It’s about listening—listening to yourself, to others, and to the moment. When you’re learning or reaching for a dream, let yourself be the pencil. When someone else needs guidance or compassion, step into the eraser’s place.
This balance keeps growth and love alive. Creation and correction are never competitors—they’re partners. The beauty of life lies in our willingness to take turns, to give and to receive, so together we leave a mark worth remembering. 🌱
👉 Which role have you been playing lately? Pencil or eraser?

18/09/2025

Sometimes you’re the pencil — bold, creative, leaving your mark on the world (and yes, making mistakes along the way).
Other times, you’re the eraser — quiet, gentle, helping someone else grow by lifting their errors without judgment.
Both roles are powerful. Both are necessary. Together, they shape stories, relationships, and legacies worth remembering. 🌱
👉 Which role have you played lately — pencil or eraser?
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Tuesday	10am - 1pm
Wednesday	10am - 1pm
Thursday	10am - 1pm
Friday	10am - 1pm

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