Healing You

13/08/2025

06/08/2025

In every moment, whether you realize it or not, you are making a choice - you are either passively allowing your circumstances to dictate your inner state, or actively taking charge and becoming the boss of your own thoughts and feelings… Which choice are you going to making?

23/07/2025

We often feel like helpless victims of our circumstances; but we are more the creators of our life than we may think. The thoughts and feelings we have, determine the choices we make and the actions we choose to take or not take. Our actions further determine how the events of our lives play out and our circumstances accordingly get created. So always be aware of your thoughts and feelings and remember you’re creating your life based on the choices you make every moment.

09/07/2025

While taking supplements like glutathione and milk thistle, beets, artichokes, celery juice etc., can be very beneficial for liver health; to heal the liver, working on emotions, specifically ‘Anger’ is just as essential.

25/06/2025

Cinnamon can help reduce blood sugar spikes after a starchy meal by delaying glucose absorption from the digestive tract.

Berberine can also be beneficial in controlling blood sugar.

18/06/2025

If you're feeling lost, stuck and don't know where to begin; essential oils can be a great place to start. They can help improve energy levels, calm the nerves and give you the support and strength you need, to do the inner mental and emotional cleansing work.

11/06/2025

If you're feeling low or are suffering from anxiety and repetitive thoughts that you can't seem to get rid of, using a essential oil is an easy way to change your inner state. Inhaling or diffusing a citrus oil like orange essential oil can help calm the nervous system and improve energy levels, while you work on your mental and emotional state and find your internal balance.

04/06/2025

Practicing an elevated emotion like gratitude is a simple yet very effective way to increase your energy levels, internal balance and long term health outcomes.

28/05/2025

Good digestion depends on the release of stomach acid, enzymes and bile. Being in a calm and happy state before eating your meals can greatly aid in the release of the digestive juices and absorption of nutrients from food. Practicing deep breathing for 5 minutes before meals and ensuring you eat peacefully with no distractions can be a good start to better digestion and better health.