Healing You

24/09/2025

Your Posture is related to your Emotional state.

Our emotions directly impact how we carry our body and vice versa. A happy state causes us to hold a straight spine and look upwards, a depressed state tends to make us look down, while feelings of shame and fear make us hunch over and collapse within ourselves helping us feel smaller and able to hide.

You can notice your posture to help become aware of your emotional state. To instantly switch to feeling more confident, powerful and in control; you can lift yourself, lengthen your spine and hold yourself in an upright manner.

17/09/2025

03/09/2025

Dealing with stress can put a lot of load on the adrenal glands which have to pump out hormones to help you cope with the situations and feelings you’re going through. Over time, this can burden the adrenal glands which need support to keep them functioning well. Make sure to find positive ways to cope with the situation - mindfulness, meditation and breathing exercises when practiced correctly can help. Also make sure to cut down on sugar and junk food.

06/08/2025

In every moment, whether you realize it or not, you are making a choice - you are either passively allowing your circumstances to dictate your inner state, or actively taking charge and becoming the boss of your own thoughts and feelings… Which choice are you going to making?

23/07/2025

We often feel like helpless victims of our circumstances; but we are more the creators of our life than we may think. The thoughts and feelings we have, determine the choices we make and the actions we choose to take or not take. Our actions further determine how the events of our lives play out and our circumstances accordingly get created. So always be aware of your thoughts and feelings and remember you’re creating your life based on the choices you make every moment.

09/07/2025

While taking supplements like glutathione and milk thistle, beets, artichokes, celery juice etc., can be very beneficial for liver health; to heal the liver, working on emotions, specifically ‘Anger’ is just as essential.