The Vital Pie

The Vital Pie The Vital Pie believes in motivating you to get to a state of optimum health. It provides articles, true stories to inspire you to lead a holistic lifestyle

This page is my effort to share my learning on the journey of Holistic Wellness. The theme of the page is ‘The Vital Pie’. The pie can be complete only when we address on physical, mental, emotional and spiritual well being. In Yoga these 4 dimensions are called Ahara( Food), Vihara ( Relaxation, Recreation and Relationships), Aachara( Routine) and Vichara( Thoughts). Yes, The Yoga goes beyond Asanas☺

The path of total health and wellness is a life-long journey, which requires personal responsibility and commitment. May the stories @ The Vital Pie inspire you to get started and continue on that journey! Amen!

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