What are the opening hours?

Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 3pm

Sadhana Eye Care

Home
India
Mumbai
Sadhana Eye Care

Eye Surgeon | Eye Doctor In Mumbai
Tele-consult & In-Clinic appointment

Full eye check up services are available with all protocols being followed

27/09/2025

👁️ Dry eyes aren’t just about discomfort — they can affect vision too.
Your eyes rely on a healthy tear film to stay clear and protected. When tears evaporate too quickly or aren’t produced enough, you may feel:
• Burning or stinging
• Grittiness (like sand in the eyes)
• Blurred or fluctuating vision
• Sensitivity to light

💧 Causes include screen time, aging, certain medications, contact lens wear, or environmental factors.

✅ Relief can come from artificial tears, lifestyle changes, or medical treatments — but getting your eyes checked is key to finding the cause.

25/09/2025

👁 Signs You Need an Eye Exam

1. Blurry Vision

2. Frequent Headaches

3. Eye Strain or Fatigue

4. Trouble Seeing at Night

5. Double Vision

6. Squinting Often

7. Flashes, Floaters, or Shadows

8. Difficulty with Daily Tasks

9. Dry, Watery, or Red Eyes

10. It’s Been Over a Year

Even without symptoms, adults should have an annual eye exam — more often if you have diabetes, high blood pressure, or a family history of eye disease.

⸻

👉 Takeaway: Regular eye exams aren’t just about vision — they help detect silent conditions like glaucoma, diabetes, and high blood pressure before serious damage occurs.

23/09/2025

What happens if you sleep in them 😌
• Less oxygen to your cornea → the lens blocks oxygen, and with eyes closed, it gets even worse.
• Dryness & irritation → your eyes don’t get enough lubrication while closed.
• Infection risk → bacteria can grow between your lens and cornea; risk of serious infections like microbial keratitis.
• Corneal ulcers → painful sores that can even threaten vision.

✅ Good practices
• Always remove lenses before sleeping, even for a nap.
• Use fresh lens solution every day.
• Replace lenses as per schedule (daily, bi-weekly, monthly).
• Give your eyes “lens-free” time regularly.

19/09/2025

Myopia (nearsightedness) means distant objects look blurry, while near vision is relatively clearer.

• Caused by excessive elongation of the eyeball or overly steep curvature, so light focuses in front of the retina instead of on it.

Studies show rising rates of myopia among Indian children, especially in urban areas.
• For example: 1999 figures had around ~4–5% of urban children (age ~5-15) with myopia; more recent studies suggest this may rise to 20-30%+ in coming decades if no interventions occur.
• In some states, prevalence among school students already reaching ~35% in urban settings.

🧠 Key Contributing Factors
• Increased screen time and time spent indoors (studying, devices)
• Reduced outdoor activities & sunlight exposure, which helps regulate eye growth.
• Genetic predisposition; children with myopic parents are at higher risk.
• Urbanization: better education, more near work, less natural light, and dense living encourage development of myopia.

15/09/2025

Spending long hours on screens can strain your eyes, leading to dryness, headaches, and blurred vision. The 20-20-20 rule is a simple habit that helps: every 20 minutes, look at something 20 feet away for at least 20 seconds. This short break relaxes the focusing muscles inside your eyes, reduces digital strain, and keeps your vision more comfortable throughout the day. Small steps like this go a long way in protecting your eyes in our screen-filled lives.

12/09/2025

Glaucoma is often called the ‘silent thief of sight’ because it damages the optic nerve slowly and usually without early warning signs. The most common cause is increased pressure inside the eye, which puts stress on the optic nerve. Over time, this can lead to loss of side (peripheral) vision, and if left untreated, even blindness.

Risk factors include age (over 40), family history, diabetes, high eye pressure, or long-term use of steroid medications. The tricky part is you usually won’t feel pain or notice changes until vision loss has already begun.

The good news? Regular eye exams can catch glaucoma early. With timely treatment—like eye drops, laser, or surgery—vision loss can often be slowed or prevented.

09/09/2025

Red eyes don’t always mean the same thing — they can be caused by many different reasons. 👀
From simple dryness, allergies, and lack of sleep… to more serious causes like infections, glaucoma, or even an injury.
If your eyes stay red often or feel painful, it’s always best to get them checked instead of guessing.

03/09/2025

If your sunscreen stings or burns your eyes, you’re not alone! 👀☀️

This usually happens because certain chemical filters (like oxybenzone or avobenzone) migrate with sweat or tears and irritate the delicate eye surface.

✅ To avoid it:
• Use a mineral sunscreen (zinc oxide/titanium dioxide) — much gentler on eyes.
• Apply carefully, leaving a small gap around the eyelids.
• Choose stick or gel formulas that don’t run with sweat.
• If it gets in your eyes, rinse gently with cool water.

Your skin AND eyes deserve safe sun protection 🌞✨

01/09/2025

Yes, one eye test can tell so much! Check the whole thread ✨

[doctor life, medical burnout, resident doctor, meme for doctors, tired doctor, medical humor, sleep deprived, healthcare worker truth, Indian doctors, female doctor, reality of medicine, hospital life, money minded doctors, truth about doctors, doctor stereotypes, reality check ]

27/08/2025

Everyone should not be allowed to do this! PART 2

Save for later and share with someone you think does this!

01/12/2024

Learning, networking, and growing! 🎓 📈

Attended the BOA Annual Conference, met some incredible people, had the most amazing experience, learned so much!

12/06/2024

Operated a 85 year old who couldn’t see, hear or walk since the past 10 years!!
She refused to any kind of surgery but after a lots of coaxing by her family, she agreed to this one!

Operated one eye last week and she told her grandson she wants the other eye operated too!

For the first time she could see what she was being fed!

So glad that her cataract surgery has brought back atleast her sight and happiness…..
Loved the smile on her face today when I took her on the operation table 😍

for these moments of joy that we can bring in patients life ❤️

Address

275 Princess Bldg , Ground Floor, Shamaldas Gandhi Marg
Mumbai
400002

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 3pm

Telephone

+912266376260

Website

http://www.sadhanaeyecare.com/

Alerts

Be the first to know and let us send you an email when Sadhana Eye Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sadhana Eye Care:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mumbai?