Reflect Within Center for Psychological & Emotional Well-being

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Reflect Within Center for Psychological & Emotional Well-being Reflect Within is where mental well-being meets depth, clarity, and growth. Rooted in trust, guided by experience—your space to pause, reflect, and evolve.

Chronic stress, anxiety, depression, relationship conflicts, anger and so many other illnesses have become new the normal. People try so hard to fight themselves, change themselves and get exhausted in the process. We as psychotherapists support you in this journey of being able to build your resilience and have better mental health that can help you grow holistically. A good emotional health can lead to successful relationship not just with other but most importantly with yourself.

Many of us hold back from helping someone who may be struggling with suicidal thoughts because we’re afraid we won’t fin...
10/09/2025

Many of us hold back from helping someone who may be struggling with suicidal thoughts because we’re afraid we won’t find the right words. But the truth is, you don’t always need the perfect words. Gently checking in, encouraging them to seek support, or simply sitting beside them in silence can mean more than you realize.

On , let’s remember, your presence, patience, and care can be the reason someone chooses to stay. 🌼

dspeak

09/02/2024

✉ Write a letter to your future self today. ✉ Remember the time we faced adversity head-on and emerged stronger?
Hold on to that resilience. Cherish the friendships that weathered storms, and appreciate the lessons learned from those that didn't.
Each connection, each experience, is a brushstroke on the canvas of our existence.

Set a reminder for the future of how far you've come.

Life is a grand tapestry still unraveling, and I can't wait for you to explore the uncharted territories of your future. Let hope be your guiding star, lighting the way through unexplored paths.
May you find solace in the memories we've created, drawing strength from the person who wrote this letter with dreams, aspirations, and a heart full of courage. And when you read these words in the future, let them be a reminder of the journey we've traveled, the hurdles we've overcome, and the incredible potential that lies within you.

Here's to the victories celebrated, the mistakes forgiven, and the unwritten chapters that await. Embrace the future with open arms, dear future self, for within you lies the power to shape a story that is uniquely ours.
With compassion, pride, and boundless hope,”

Write a letter to yourself using

"FutureMe" (https://www.futureme.org/).

When we bottle up our feelings, we inadvertently burden our mental health. The suppressed emotions accumulate, forming a...
09/02/2024

When we bottle up our feelings, we inadvertently burden our mental health. The suppressed emotions accumulate, forming a heavy load that weighs us down.

It’s like carrying an overstuffed cup, unable to make room for new experiences. This reluctanc can lead to anxiety, stress, and emotional clutter. By embracing the courage to empty our cup, we create space for the ebb and flow of emotions.

Discussing our feelings helps in decluttering the mind—allowing us to welcome both the challenges and joys of new experiences. In this unburdened state, we find mental clarity and the freedom to navigate life’s intricate tapestry of emotions.🕊️

09/02/2024

Are you also a budding psychologist? Or are you a psychology student scared or confused about what the practice will look like? Are you confused as to how the transition from a student to a practitioner is?
See what our psychologist has to say about her journey!
As a budding psychologist, I vividly recall the apprehension and uncertainty that accompanied my transition from student to practitioner. The journey was undoubtedly daunting, filled with a mixture of excitement and uncertainty about what lay ahead. However, through perseverance and a deep passion for understanding the human mind, I navigated the complexities of this transition. Along the way, I discovered that while theory and textbooks provided a solid foundation, it was the hands-on experience and genuine connections with clients that truly shaped my understanding of psychology in practice. Embracing each challenge as an opportunity for growth, I learned to trust in my skills, intuition, and the therapeutic process. Remember, the path from student to practitioner may be uncertain, but with dedication and a willingness to learn, it is a journey filled with endless possibilities for personal and professional development.


Art therapy offers a unique avenue for self-expression, allowing us to communicate feelings that might be challenging to...
25/08/2023

Art therapy offers a unique avenue for self-expression, allowing us to communicate feelings that might be challenging to put into words. Engaging in this creative process can promote emotional healing, self-awareness, and personal growth, making it a powerful tool for enhancing mental well-being.

Explore, heal, and create your own masterpiece at our Art Therapy Workshop- Chaos to Creation!☀️

Join us for an art-filled Sunday with a series of activities to invoke your inner artist while putting your thoughts on canvas! 🎨

Multiple Activities✅
Material Inclusive Workshop✅
Complimentary Takeaways✅

📍Garima Clinics, Ground Floor, Neelkanth building, 98, Marine Drive Flyover, Marine Lines, Mumbai
Date and Time: 27th August, 2023 | 10 am-1 pm
Age: 18 years and above
Registration amount: Rs. 2499/-
Hurry! Limited Seats Only.

For booking and more information, you can get in touch with us at +91 8928467288

When you hit a wall and life feels stagnant, it's an opportunity for growth. Rethink your perspectives, adjust your mind...
19/08/2023

When you hit a wall and life feels stagnant, it's an opportunity for growth. Rethink your perspectives, adjust your mindset, and approach challenges with fresh eyes. Embrace change, shift your attitudes, and explore new avenues. Adapting your patterns and evolving your outlook can rejuvenate your journey and bring new momentum to your endeavors.

What is something you do when your mental health feels like it's taking a toll? Let us know in the comments below! ...
12/08/2023

What is something you do when your mental health feels like it's taking a toll?
Let us know in the comments below!

Our emotions are vital in guiding us through life, revealing our needs, likes, and dislikes. If you feel disconnected fr...
05/08/2023

Our emotions are vital in guiding us through life, revealing our needs, likes, and dislikes. If you feel disconnected from yourself, we want you to know that you can rebuild that connection. It will always stay accessible to you.
By setting aside time for self-reflection and introspection, looking for patterns in your emotional experiences and of course, seeking professional help, it is possible to rebuild that connection and foster emotional well-being and self-awareness.

Dealing with an oversensitive soul requires empathy, patience, and open communication. It is important to recognize tha...
27/07/2023

Dealing with an oversensitive soul requires empathy, patience, and open communication. It is important to recognize that their emotions are valid and try to put ourselves in their shoes, understanding their perspective without judgment. Criticizing or belittling their sensitivity will only make it worse; instead, focus on understanding and acceptance. Help them develop healthy coping mechanisms to navigate overwhelming emotions. If their sensitivity significantly impacts their daily life, encourage them to seek professional support from therapists or counselors.

Empathy is the bridge that connects hearts to souls. In a world that sometimes feels distant, empathy helps you choose u...
25/07/2023

Empathy is the bridge that connects hearts to souls. In a world that sometimes feels distant, empathy helps you choose understanding over judgment. We discover the power of connection and the beauty of shared experiences. Let's walk in each other's shoes and create a more compassionate world. 👣

Most mental health professionals would agree when we say that majority of the people who come to us reach our doorstep w...
09/07/2023

Most mental health professionals would agree when we say that majority of the people who come to us reach our doorstep when they are on the verge of breaking or completely broken. If they broke free from the notion that therapy is solely for crisis moments, they'd surely unlock the endless beautiful possibilities it holds.
Therapy can be a transformative journey of self-discovery, healing, and personal empowerment. Whether seeking guidance, personal growth, or a space to be heard, it is a platform that offers a sanctuary for your authentic self.🍃

Address

Mumbai
MUMBAI400101

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 4pm

Telephone

+918928467288

Website

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