NutriDiet by NitiDhulla

10/07/2025

06/09/2024

Low iron levels?😞
Feeling low and tired?😞
Getting Breathless easily?😞
Lack of lustre hair, skin, nails?😞
Difficulty in concentrating?😞

Well, 5 problems, 1 solution = Raisins 🥰

Do you include raisins in your diet?

29/08/2024

Will you wait for a clinical problem to develop or Will you correct your diet before the problem catches up with you? 🥳🤩🥳

It really is a race with time and common sense🤩 Who would you let win?🧐

We can only hope it’s your health, your family’s happiness and your mental peace that you will keep as a priority🥰

25/08/2024

Why you must know the likely diseases that you are bound to develop?🧐

It allows you time to plan the prevention strategy🥳
And also allows you time to execute that strategy🥳

With the Power of Diet, we have helped numerous clients to lead a medicine free, medical treatment free diet😍

Are you facing any health concerns which you are absolutely tired of?😞

Don’t wait for it to become a full blown problem, consult prior as we know prevention is better than cure🥰

19/08/2024

“Celebrating the bond that makes life brighter🌟
Happy Rakshabandhan💐

16/08/2024

Before you even think of looking at the ‘Calories of Food’ on a Label, think about this first !!!! 👇🏻👇🏻👇🏻

1. Do you really need to have this packaged food or do you have any other alternative?🤯

2. Let’s assume you have no other choice, here’s what to check on the label -

🚫Artificial Sweeteners - Substances like aspartame, saccharin, and sucralose are often used to replace sugar but can have potential health implications. Some studies suggest they may affect metabolism, appetite, or gut health.

🚫Preservatives - These chemicals, such as sodium nitrate and BHA/BHT, are used to extend shelf life but may be linked to health issues. For example, sodium nitrate is associated with increased risks of certain cancers.

🚫Artificial Colors - Dyes like Red 40 and Yellow 5 can be found in many processed foods. Some research links these additives to hyperactivity in children and potential long-term health effects.

🚫Trans Fats - Often listed as partially hydrogenated oils, trans fats are used to enhance texture and shelf life but are known to raise bad cholesterol levels and increase heart disease risk.

🚫High-Fructose Corn Syrup (HFCS) - A common sweetener in many processed foods, HFCS can contribute to metabolic syndrome, obesity, and other health issues.

🚫Flavor Enhancers - Chemicals like monosodium glutamate (MSG) are used to enhance taste but may cause headaches or allergic reactions in some people.

🚫Emulsifiers and Stabilisers - Ingredients like lecithin or carrageenan help maintain texture but can sometimes disrupt digestive health or contribute to inflammation.

🚫Sodium - While not always considered a “chemical” in the traditional sense, excessive sodium intake from salt can lead to high blood pressure and cardiovascular issues.

Focusing on these chemicals, and opting for foods with fewer or no synthetic additives, can lead to healthier eating habits🥰By being mindful of these ingredients, you can make more informed choices that benefit your overall well-being, often making calorie counting less necessary as a primary focus🤩

05/08/2024

Being stressed is so usual and common these days that it can be difficult to identify anxiety☹️ How will you know that you have anxiety?😞

1. Persistent Worry: Constantly worrying about potential problems, such as obsessing over a minor mistake at work and fearing it will lead to job loss🥺

2. Physical Symptoms: Experiencing a racing heart and sweating before a presentation or meeting, even if you are well-prepared🥺

3. Restlessness: Feeling jittery or unable to sit still during a movie or a meal, often needing to fidget or move around🥺

4. Sleep Issues: Lying awake at night, replaying stressful events from the day or worrying about the next day’s responsibilities🥺

5. Avoidance: Skipping social events or meetings because of fear of embarrassment or judgment, even though you have no real reason to be anxious🥺

6. Difficulty Concentrating: Struggling to focus on a task at work or school, frequently losing track of what you’re doing because your mind keeps wandering to anxious thoughts🥺

What is the best way to deal with such a situation?😇

Deep Breathing: Practice deep, slow breathing exercises to calm your nervous system🧎🏻‍♀️

Mindfulness and Meditation: Engage in mindfulness or meditation to stay grounded in the present moment🧘🏼‍♂️

Regular Exercise: Physical activity helps reduce anxiety and improve overall mood🚴🏼

Healthy Diet: Eat balanced meals to support your physical and mental well-being🍱

Professional Help: Seek therapy or counseling if anxiety becomes overwhelming; cognitive-behavioral therapy (CBT) is particularly effective👨🏻‍⚕️

Support Network: Talk to friends, family, or support groups to share your experiences and gain support👭

Routine: Establish a regular daily routine to provide structure and predictability⏰

Limit Caffeine and Alcohol: Reduce consumption of substances that can increase anxiety🍺🚫

01/08/2024

For any concerns with your health, reach out to us and find an easy, sustainable solution to your problem🥳

22/07/2024

Guess the Dish and where it is made?🩷

17/07/2024

When the journey gets tough, remember why you started😍 Every drop of sweat, every early morning workout, and every sore muscle is a testament to your commitment🥰 Progress might be slow, but each step forward, no matter how small, brings you closer to your goal🥳 Don’t let setbacks discourage you🫡 Stay focused, stay determined, and most importantly, never give up😇 Your hard work will pay off🤩

10/07/2024

We are here to help you with all the troubles you have with your hair😍💆🏻‍♀️💆🏻

Whether it is






We are your One Stop Nutrition Based solution to all these 5 problems🤩🥳

Connect with us to know more🥳