PTRC Mumbai

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PTRC Mumbai

Psychoanalytic Research Centre, Mumbai
40+ Years of Mental Health Awareness 🧠🙌🏽
Therapy ?

27/08/2025

Holding space means offering presence without pressure.
It’s when someone sits with you in your experience — without judging, advising, or rushing your feelings.

Therapists are trained to hold space. But we can all learn to do this:
🌿 For others — by listening with openness
🌿 For ourselves — by noticing instead of criticizing

Sometimes, the most healing thing is not a solution… but a safe emotional space.

22/08/2025

You don’t need a crisis to go to therapy.
You don’t need to be 'strong enough' or 'completely ready.'

Therapy is not only for the moments when life unravels — it’s also for deepening self-understanding, finding clarity, and making space for growth.

Starting therapy is a strength, not a signal of failure. 🌱

19/08/2025

We all carry a younger version of ourselves within us — the inner child who once felt, feared, hoped, and imagined freely.

If they could speak to you now… what might they say?

Drop a sentence in the comments — a message from or to your inner child. Let’s create a space for connection, healing, and gentle remembering. 🧸✨

15/08/2025

Ever find yourself asking: 'Why does this keep happening to me?'

Psychoanalysis calls this repetition compulsion — a tendency to unconsciously recreate familiar emotional dynamics from the past, especially unresolved ones.

The goal isn’t to blame ourselves. It’s to bring awareness, so we can pause, reflect, and choose differently.

Awareness is the first step toward healing the pattern. 🌀

12/08/2025

You’ve probably heard the phrase — “do the work.”

In therapy, this isn’t about productivity. It’s about presence.
It’s about making space for your emotions, meeting yourself with honesty, and staying curious — even when it’s uncomfortable.

That’s the real work. And it’s always worth it.

08/08/2025

In our journey towards better mental health, cultivating emotional resilience is a powerful tool. Life often presents challenges and setbacks, but it's our ability to bounce back and adapt that can make all the difference.

🌟 Practice Self-Compassion: Remember, it's okay to have difficult days. Treat yourself with the kindness and understanding you would offer a friend.

🌟 Embrace Your Support System: Lean on your friends and loved ones. Sharing your feelings and seeking support is a sign of strength, not weakness.

🌟 Mindfulness for Stress Reduction: Regular mindfulness exercises can help reduce stress and improve your ability to stay present and calm in the face of adversity.

🌟 Seek Professional Help: Don't hesitate to reach out to a therapist or counselor if you need guidance and support in your journey towards emotional resilience.

🌟 Celebrate Small Victories: Acknowledge and celebrate the small victories and progress you make on your mental health journey. Every step forward counts.

Remember, building emotional resilience is an ongoing process, and it's okay to take it one step at a time. Your mental health matters. 🌈💪

05/08/2025

Repost .mind

01/08/2025

Every step forward on your mental health journey is a victory worth celebrating. 🌟

In the comments, let's share our small victories from this week. It could be as simple as getting out of bed, practicing a moment of mindfulness, or reaching out to a friend. No victory is too small to be celebrated. By sharing, you inspire and remind others that progress is possible. 🎉💪

29/07/2025

Start small. Show up anyway. Growth is never perfect.

It’s in the showing up — not the perfection — that healing begins.

20/05/2025

*PTRC is now online* — and we’d love for you to *stay connected.* 🧠✨

At PTRC, a lot of meaningful work happens quietly — in the therapy room, in training spaces, and in the communities we engage with. Follow us to get a closer look at what we do, how we think, and why mental health matters. 💬🌱

*What We Offer:* 🌸
•⁠ ⁠Individual & child psychoanalytic therapy
•⁠ ⁠Professional training programs
•⁠ ⁠Community outreach & mental health awareness

*Follow & Find Us Here*:👇🏼

📸 *Instagram:* https://instagram.com/ptrcmumbai
👩🏽‍💻 *LinkedIn:* https://linkedin.com/school/psychoanalytic-therapy-and-research-centre/
🔵 *Facebook:* https://facebook.com/ptrcmumbai
🌐 *Website:* https://www.ptrcmumbai.com

03/05/2025

For this month’s book, we’re recommending “Maybe You Should Talk to Someone” by Lori Gottlieb

A therapist’s memoir that takes us behind the scenes of therapy — both as a clinician and a patient; relatable, warm, and insightful, this book simplifies deep emotional experiences and gives readers a powerful glimpse into the healing process.

Let us know your thoughts in the comments below... 💬📚

18/08/2024

🗓️ Last chance to secure your spot at the 9th Frances Tustin International Conference in Mumbai! Join us from September 20th-22nd, 2024, with special pre-conference activities on September 19th. Don’t miss out on this insightful event—spaces are filling up fast!

📍 Dive into the full program and details on our website: [link in bio]
📧 For any queries: enquiry@tustinconferencemumbai2024.com

Address

Mumbai

Telephone

+919321834505

Website

http://www.psychoanalysis-mumbai.org/studyCenter.html

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