Smita Nanda, Registered Dietician and Nutrition Consultant

23/09/2025

Better texture, longer shelf life… but don’t forget, IE fats aren’t magic!

01/09/2025

Glucose Overload: Debunking the Myth

Glucose isn’t your enemy. Mismanagement is.

Glucose = essential energy

Our bodies rely on it for almost every vital function. Yet, what’s often mistaken as glucose overload is actually the result of poor handling, particularly the insulin response to abrupt glucose surges.

The real villain is the spike, not glucose per se. Even healthy foods can trigger sharp blood sugar rises.

Science-backed fixes:

Eat vegetables first, then proteins, and carbs last, a simple switch shown to reduce post-meal glucose and insulin.

Add a bit of post-meal movement, like calf raises, to boost muscle glucose uptake and curb spikes.

Caution: While glucose awareness is valuable, experts warn against turning it into a fixation. Some glucose-focused trends may oversimplify metabolic realities. Approach such guidance with a discerning eye.

Glucose itself isn’t the culprit—our approach to it is. With mindful food sequencing and activity, we can support metabolic balance, sustain energy and ditch the fear of overload.

11/08/2025

25/07/2025

Happy you, happy me 😊

21/07/2025

Think liver disease is only for heavy drinkers? Think again.

Start protecting your liver today with mindful eating and exercise.

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10/07/2025

Not all transformations are about losing weight. Weight gain stories deserve the spotlight too. ✨

29/06/2025

A happy client just made my day 😊

04/05/2025

Crime scene: Mom’s closet 😁

22/04/2025

He tackled stubborn fat with sheer consistency—and it paid off.

17/04/2025

It's not just about your weight—it's about how you see yourself in the mirror each day and how you show up in front of the world.

13/09/2024

Chasing Sunshine 🌞