Unshackle

Unshackle The motto of unshackle is to, yes, unshackle lives.Be it OCD, anxiety, depression, stress, or a general feeling of being stuck in a rut, you CAN unshackle.

Came across this quote that resonated. Most times, we'd like to stay in our comfort zones and still expect things to go ...
07/08/2025

Came across this quote that resonated. Most times, we'd like to stay in our comfort zones and still expect things to go our way. Unfortunately, that's not the way it works. Unless we choose to step out, take risks and face our fears, we may not be able to make meaningful changes to our lives.

Indigenous cocktail.
26/07/2025

Indigenous cocktail.

It's a different kind of flex when a psychotherapist from Finland buys your book and wants access to the worksheets. 😎 ...
24/07/2025

It's a different kind of flex when a psychotherapist from Finland buys your book and wants access to the worksheets. 😎

If standing up for yourself is difficult and you need to learn how, reading books or positive affirmations will not help...
21/07/2025

If standing up for yourself is difficult and you need to learn how, reading books or positive affirmations will not help enough. What you need is practice. Hard To Say, But I Said It offers you the opportunity to practice assertiveness across 30 scenarios spanning across three different situations - with family, with friends and with romantic partners.

A small addition to the office. To keep insanity alive.
19/07/2025

A small addition to the office. To keep insanity alive.

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About unshackle

unshackle is not about jargon, or loudspeak. unshackle is not about lofty, unachievable dreams. unshackle is about you. Be it something as intimidating as a mental wellness issue, or something as simple as uncluttering your mind, unshackle is about you, dear reader.

Be it OCD, anxiety, depression, stress, or a general feeling of being stuck in a rut, you CAN unshackle. Talk to us and we will show you how.