Physioplus Physiotherapy Centre

24/12/2025

12/12/2025

"Rehab is a team effort, and physiotherapists are the backbone."👩‍⚕️♿️

03/12/2025

Sitting pain that feels like a deep ache in your buttocks?
It might not be “muscle soreness”… it could be Ischial Bursitis. 🦴🔥

In today’s reel, we break down the real cause, common triggers, and what you can start doing today to reduce the pain.
Move smarter. Sit better. Heal faster.

(Ischial Bursitis, buttock pain relief, physiotherapy tips, sitting pain causes, bursitis treatment, hip pain physiotherapy, pain management physiotherapy)

26/11/2025

📺 Love binge-watching? Your spine doesn’t.

Slouching for hours = curved spine, stiffness & pain.
✨ Quick fix: Roll shoulders back, engage core, feet flat → even 1 min helps.
👉 Try this posture hack on your next Netflix binge!

[ back pain relief tips, spine care at home, posture correction hacks, binge watching posture, sitting posture tips, netflix spine health, reduce back stiffness, home wellness routine, healthy spine habits, posture awareness tips ]

19/11/2025

⚠️ Your daily routine is secretly harming your body.

💻 8 hrs desk → neck & back strain
📱 Scrolling in bed → wrist & eye strain
🛏️ Bad pillow → stiff mornings
🏋️ Copying reels → injuries waiting
✨ Fix these today = healthier tomorrow.
👉 Save this post & share with someone who needs these hacks!

[ daily routine health problems, posture damage from work, scrolling health issues, neck and back pain causes, bad pillow stiffness, gym influencer injuries, lifestyle wellness tips, everyday health awareness, prevent body strain, posture and sleep hacks, body wellness guide ]

13/11/2025

⚠️ Your daily routine is secretly harming your body.
💻 8 hrs desk → neck & back strain
📱 Scrolling in bed → wrist & eye strain
🛏️ Bad pillow → stiff mornings
🏋️ Copying reels → injuries waiting
✨ Fix these today = healthier tomorrow.
👉 Save this post & share with someone who needs these hacks!

[ daily routine health problems, posture damage from work, scrolling health issues, neck and back pain causes, bad pillow stiffness, gym influencer injuries, lifestyle wellness tips, everyday health awareness, prevent body strain, posture and sleep hacks, body wellness guide ]

20/10/2025

Celebrate a Diwali of wellness and vitality.
Stay active, stay pain-free, and let your health shine bright.

09/10/2025

🚱 Your kidneys are your body’s natural filters. But when they’re in trouble, your whole system feels it!
⚡ Watch this reel to discover the early warning signs of kidney issues you should never ignore.

Timely care can prevent serious complications.

👉 Save this reel as a health reminder & share with loved ones

[kidney health awareness, early signs of kidney disease, kidney care tips, kidney problems symptoms, kidney health reel, prevent kidney issues, healthy kidneys lifestyle, kidney physiotherapy awareness, kidney function care, kidney health education]

06/10/2025

🚱 Your kidneys are your body’s natural filters. But when they’re in trouble, your whole system feels it!

⚡ Watch this reel to discover the early warning signs of kidney issues you should never ignore.

Timely care can prevent serious complications.

👉 Save this reel as a health reminder & share with loved ones 💙

[kidney health awareness, early signs of kidney disease, kidney care tips, kidney problems symptoms, kidney health reel, prevent kidney issues, healthy kidneys lifestyle, kidney physiotherapy awareness, kidney function care, kidney health education]

03/10/2025

CRSL – Women’s Pelvic Floor Issues
💡 Your pelvic floor is your hidden powerhouse.
It supports your bladder, uterus, and bowel – but most women discover its importance only when problems appear.

🚫 Myth: “Pelvic floor issues happen only after childbirth.”
✅ Truth: They can happen at any age – but the right exercises and awareness can make all the difference.
⚡ Swipe to uncover the myths vs facts every woman should know!

👉 Tag a friend who needs this awareness.

[pelvic floor issues in women, pelvic health awareness, pelvic floor exercises, women’s core strength, bladder control problems, women’s health physiotherapy, pelvic floor myths, pelvic floor solutions, women’s pelvic health care, strong pelvic muscles]