Physioplus Physiotherapy Centre

27/07/2025

15/06/2025

This Father’s Day, I didn’t buy a gift. I gave him comfort, care, and a pain-free tomorrow — at PhysioPlus. 💙 Because he spent years hiding pain behind his smile, and now it’s my turn to give back
physiotherapy for seniors / pain relief for dad / healing with care / PhysioPlus / comfort therapy for elders / gift of health / senior wellness /dad deserves the best
❤️

30/05/2025

You might be dealing with Trigger Finger – a condition that makes your finger catch or lock when bent.
Early physiotherapy, rest, and gentle stretches can work wonders!
Don't ignore the signs – act early for quicker relief.
📍Visit Physioplus – your partner in pain-free movement.

23/05/2025

Had bypass surgery? Recovery starts with the right care.
Cardiac rehab physiotherapy helps strengthen your heart, restore stamina, and prevent future risks.
✔️ Boost circulation
✔️ Build energy
✔️ Heal safely with expert guidance
Take charge of your heart health — start cardiac physio today.

11/05/2025

Your comfort matters too, mom! 💺
Use supportive pillows while sitting or breastfeeding to protect your back and enhance posture. Small changes, big relief! 🌟

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29/04/2025

🚨 ACL injuries happen fast! A quick turn, jump, or sudden stop can put your knee at risk. 🏃‍♂️💥
🔹 Signs of an ACL tear: A "pop" sound, swelling, pain, and knee instability.
🔹 Surgery? Not always! Some cases heal with physiotherapy.
🔹 Recovery takes time—strength, balance, and rehab are key.
💡 Prevent ACL injuries by strengthening your legs and core, improving balance, and using proper movement techniques.
Got knee pain? Don’t wait! Send "ACL" for a free knee check-up. 📩

25/04/2025

Kinesio taping isn’t just for athletes! 🎯 This amazing tape supports weak or injured muscles, reduces swelling, and improves movement—without restricting motion. 💪✨ Whether you’re recovering from an injury, dealing with swelling, or need posture support, Kinesio taping can help! 🏃‍♂️💙
Ready to try it? Book your session today! 📩

18/04/2025

🏏 Love cricket? Don’t let injuries bench you! Stay ahead of the game by knowing the risks and preventing common cricket injuries. 💪🔥
✅ Strengthen your body
✅ Warm-up & stretch properly
✅ Use the right technique & gear
✅ Rehab properly for a strong comeback
Got an injury? Don’t ignore it! Send "CRICKET" for a free injury consultation and get back in the game stronger. 🏆💙

11/04/2025

🥶 Frozen shoulder holding you back? Pain, stiffness, and limited movement can make daily tasks difficult. But the good news is—you can recover! 💪✨
✅ Physiotherapy & targeted exercises
✅ Stretching & strengthening
✅ Heat therapy for relief
Don’t let frozen shoulder freeze your life! Get the right treatment and regain mobility. 🏋️‍♂️💙
📩 Need help? Book a consultation today!

21/03/2025

📱 Is your phone hurting your neck? Fix your posture before it’s too late!

08/03/2025

💪 Strong women deserve strong backs! Take care of your spine and live pain-free.

(Back pain relief for women, Strong core for a healthy spine, Posture correction tips, Women’s wellness routine, Daily stretches for back health, Physiotherapy for back pain, Self-care for working women, Pelvic health essentials, Postpartum recovery exercises, Strength training for women, Neck and spine care)

11/02/2025

🚶‍♀️ Lower back or hip pain? It might be SI Joint Dysfunction! Learn the causes, symptoms, and how to treat it for a pain-free life! 🌿