Fitness-Jumpstartfit

22/12/2023

Awg.

why do we need to do strength 💪 training or any kind of resistance training?
please watch this short link till the end.
We do corporate as well as students health and wellness workshops to enhance the awareness of health.
www.jumpstartfit.in.
kunaljumpstart@gmail.com.
God bless.

21/12/2023

Awg....don't attempt without supervision these advance and explosive drills ....KUNAL SHARMA Lifestyle coach and Fitness Model.
We do workshops for Corporates as well as for students.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com.
God bless.

18/10/2023

AWG..

HAVE you done this strech before for your BACK PAIN?? Well if you did not then let me know How Can I Help You??...KUNAL SHARMA Lifestyle coach and Fitness Model.
Subscribe to our brand new youtube channel called ASHTA WELLNESS CLUB for amazing informative drills and videos for you to follow..
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com.
God Bless.

Video from Awg..Ashta Wellness Club.

18/10/2023

: Awg.

What is Blood Pressure?
What is the importance of Blood Pressure?
How this problem starts?
What is the solution of this big problem?
Why this problem is getting worse and worse with Time?
To know the answers of these important questions watch the link Carefully and subscribe to our brand new youtube channel called ASHTA WELLNESS CLUB.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com.
GOD BLESS.

IMPORTANCE OF BLOOD PRESSURE (120/80 systolic/diastolic)Description In this informative video, we delve into the crucial topic of blood pressure and its sign...

06/10/2023

Awg.. Nerves are the connection between the Brain and 🧠 Neurons....KUNAL SHARMA Lifestyle coach and Fitness Model.
Subscribe to our brand new youtube channel called ASHTA WELLNESS CLUB for amazing informative drills and videos for you to follow.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com
God bless.

Video from Awg..Ashta Wellness Club.

05/10/2023

Awg.

Progression level of back strengthing drill...do not try without supervision...KUNAL SHARMA Lifestyle coach and Fitness Model.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com.
Subscribe to our brand new youtube channel called ASHTA WELLNESS CLUB for amazing informative drills and videos for you to follow.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com
https://youtu.be/ryASJlbKcjU?si=7XZz_BTleWtgu7F9

God bless

Video from Awg..Ashta Wellness Club.

02/10/2023

Awg..
How Melatonin helps in Deep sleep 💤 Cycle 🚲.? Is Melatonin work like a A one quality of vitamin or Antioxidant or a Hormone? Lets find out after watching this amazing science proof video....KUNAL SHARMA Lifestyle coach and Fitness Model.
Subscribe to our brand new youtube channel called ASHTA WELLNESS CLUB.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com
God bless.
[03/10, 4:30 am] Awg..Ashta Wellness Club.: https://youtu.be/62R-NNeH52Y?si=9g7RUrzgxn-WOBId

THE SECRET BEHIND QUALITY SLEEP I MELATONINIn this informative video, we uncover the secret behind quality sleep and introduce you to the amazing working of ...

25/09/2023

Awg.

PART 1.

Most of us ON and Off suffer from Neck pain..Back pain ..or middle back pain. Especially Teenagers when they lift heavy school Bags with Wrong posture. Sooner or later our posture start getting distorted and our breathing suffers , yes you heard it right. Because of wrong posture our capacity of inhalation and exhalation become only 50%. So guys watch this link and next link very carefully and pay 100 % attention.
Subscribe to our brand new channel...ASHTA WELLNESS CLUB.
Share this link with your family and friends too.
www.jumpstartfit.in.
Kunaljumpstart@gmail.com.
God bless.

BACKS N BAGS | HOW TO CORRECT POSTURE|Description BACKS AND BAGS – Part OneIn this informative video, we talk about the impact of carrying heavy bags and how...

24/09/2023

Awg.

https://www.instagram.com/reel/Cxkxcx6KiGz/?igshid=MzRlODBiNWFlZA==

20/09/2023

Awg..

Common mistakes lead to serious injuries...KUNAL SHARMA Lifestyle coach and Fitness Model.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com.

https://youtu.be/z_Jnyo1lKcQ?si=RSEQHgToBRMKUteM

20/09/2023

AWG.
This video focuses on "Sleep Fitness" , a topic untapped by most people especially young adults.

We have always spoken about cardiovascular fitness, muscular and neuro muscular fitness but never about the benefits of" sleep fitness". 80% of the world's population sleeps after midnight leading to adverse metabolic conditions.

So hope you learn something new today.
Don't forget to press the bell icon for more informative videos and please do subscribe " to our channel.

THE POWER OF SLEEP | WHY IT MATTERS ??Description In this informative video, we unlock the power of sleep. Our fitness expert brings out the importance of sl...

18/09/2023

Awg.

What is the importance of plant base diet?? What are the effects of Meat base diet on our body and mind? Which one is more important?..KUNAL SHARMA Lifestyle coach and Fitness Model.
Www.jumpstartfit.in.
Kunaljumpstart@gmail.com
Branding with ASHTA WELLNESS CLUB.
https://youtu.be/2ybRPidwLUY

Jump Start Fit