Combining the goodness of Homeopathy & Nutrition to enhance your body's natural healing ability and restore balance at the level of Mind-Body-Soul
Dr. Khushboo Thakker Garodia is a Homeopath, a Nutrition Counselor, a Specialist in Sports Nutrition, a Clinical Hypnotherapist, and a Trichologist. Combining all aspects of her education, helped her learn and see how our innate thoughts and emotions shape our external reality – be it our health, our weight or even the way we look. So, she realized the importance of aligning the mind, body and soul with love and happiness into anything we do if we want to bring about change or transformation in ourselves or in any aspect of our life
When you love doing something that you put your entire self into, the love and happiness shows. The gracious being of your soul shines through and it manifests into the world.
15/08/2025
They remember Krishna for his flute,
I remember him for his courage.
For the way he stood between Draupadi and the men who tried to strip her dignity.
For the way he gave Rukmini the freedom to choose her life,
Celebrated Satyabhama’s strength,
Saw Kubja’s beauty before the world did.
For the way he told a husband, “Marriage does not make her your property — her body is her own.”
This Janmashtami, remember —
The Krishna who danced in Vrindavan
Is the same Krishna who will stand beside you in your battles.
🌿 Your life. Your choice. Your freedom.
Always.
11/08/2025
Sometimes it’s not about the coffee, the sweater, or the bag.
It’s about knowing when something has served its time in your life… and having the courage to stop pouring your energy where it’s not valued.
You deserve people, places, and situations that show up for you the way you show up for them.
Everything else? Let it go. 🌿
Which one from this hit you the most? 💬
09/08/2025
They’ve seen you before the world did.
Before you learned to hide your feelings.
Before you became “strong.”
Before life layered you with responsibilities and roles.
A sibling knows the version of you that laughed too loud, cried too easily, and dreamed without fear.
And somehow… they still see that version — even now.
Because siblings don’t just share childhood.
They hold the blueprint of who you truly are.
🧡 It doesn’t matter if it’s a brother or sister — a sibling is not about gender, it’s about that soul bond that quietly says, “I’ve got you.”
Tag the one who’s been your mirror, anchor, and safe place — all rolled into one.
08/08/2025
She was 38.
A mother of two.
Always on the move.
She told me —
“It feels like I’m carrying something all the time.
Even when I’m lying in bed, my shoulders don’t relax.”
Scans showed nothing serious.
She was fit.
Healthy.
Except her body felt like it was crumbling from the inside.
In regression, she saw herself at 10.
Standing on a stool, cooking dal.
Her mother was crying in the bedroom.
Her father was drunk.
The neighbours were watching.
She was 10.
But that day, she became the adult in the house.
She learned to carry her mother’s silence,
her father’s shame,
her family’s honour.
All on those tiny shoulders.
No one ever said thank you.
But everyone expected her to just “manage.”
So she did.
And her body… obeyed.
For 28 years,
she kept carrying things that weren’t hers.
Until her body said —
“Enough.”
🕊️
The body keeps score.
The weight we carry may not always be emotional.
Sometimes, it’s ancestral.
Sometimes, it’s survival.
But always — it is worth unlearning.
Because healing isn’t just about removing pain.
It’s about finally remembering:
You don’t have to carry everything.
07/08/2025
She was the kind of woman people admired.
Put-together.
Sharp.
Emotionally self-reliant.
A partner, a mother, a boss.
No chaos.
No drama.
Just… a quiet ache no one could see.
In her words:
“I’m not unhappy. I’m just not sure if I’ve ever truly been happy either.”
In regression, she saw her childhood play out—
in fragments her body remembered
but her mind had filed away as “not a big deal.”
At 6, she painted her nails pink.
Excited to show her father.
He looked at her once, laughed,
“You want to become Miss India or what?”
She wiped it off that evening.
At 13, she was tomboyish, free, full of fire.
He’d say,
“You’re not like those silly girls… You’re strong. You’re like a son.”
She glowed in that moment.
Because it meant: he approved.
But at 20, she tried to be feminine again.
A sari. Lipstick. A low bun.
His eyes narrowed.
“What kind of girl dresses like this?”
And that’s when it began.
She started splitting herself.
One version for him.
One for the world.
One buried under the silence.
In her 40s now,
she had everything that made sense—
except a connection to her own heart.
She was loved.
But it felt distant.
She had made it.
But joy felt like a stranger.
Because when you grow up needing to earn love—
you keep performing,
even when the curtain’s long gone.
🦋
This is what healing does.
It doesn’t change your story.
It lets you finally step out of the role you were cast into…
and return to who you were before you were edited.
She didn’t need fixing.
She just needed permission
to stop being what pleased others
and start being what felt like her.
05/08/2025
Not all wounds bleed.
Some are quiet.
Structured.
Successful-looking.
The masculine wound shows up in men, women, and anyone who was taught that their softness made them weak.
That their worth was in their usefulness.
That love must be earned.
If this post felt personal — that’s okay.
You’re not alone in it.
And you’re not stuck in it forever.
🕊️
Save this.
Share it.
Sit with it.
Sometimes the truth isn’t loud.
It’s just the first time someone said what you’ve always felt.
04/08/2025
Here’s to the women who’ve been asked:
“Why aren’t you married?”
“Why aren’t you thinner?”
“Why aren’t you a baby machine yet?”
Here’s your permission slip:
✨ You don’t owe them answers.
✨ You don’t owe them a timeline.
✨ You owe yourself peace.
Say it with me:
“I’m not your gossip. I’m not your project.
I’m a whole vibe — with boundaries.”
04/08/2025
We talk so much about toxic masculinity — but rarely about the wound that created it.
This post isn’t just about men.
It’s about all of us who were raised in systems where love was conditional… and vulnerability was punished.
If something in this felt personal —
it probably is.
And sometimes just seeing it…
is where the healing begins.
🦋
Share this with someone who’s been struggling to name what they’ve been carrying.
03/08/2025
Here’s a light-hearted (but very real) look at what friendship feels like when you’re juggling school WhatsApp groups, work deadlines, half-eaten breakfasts, and half-finished thoughts 😅
It’s not that we don’t love our friends. We’re just… living 37 lives at once.
So if you’ve been meaning to reply, to call, to plan — this one’s for you.
Happy Friendship Day — in the most grown-up, beautifully messy way possible. 💛
Still friends. Still connected. Just slightly more tired now. 😄
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Dr. Khushboo Thakker Garodia is a Holistic Health Expert with her global practice ranging over a decade.
She is a Homeopath, a Nutrition Counselor, Specialist in Sports Nutrition, a Trichologist and a Clinical Hypnotherapist. Combining all aspects of her learning, she treats her patients by designing customized wellness plans with her focus on disease management, disease prevention and boosting immunity.
With our holistic treatment program our aim is to go the root cause of the disease and help strengthen the body’s immune system so that he or she leads a healthy life.
She regards patient education, lifestyle modification extremely useful and plans treatment that address physical, emotional and spiritual well-being as the most effective way to bring each patient back to their healthiest selves.
She is motivational Holistic Health speaker, she has conducted numerous workshops and talks – some of which include:
FICCI-FLO, Chennai
The BBC Great Food Show
Mahindra & Mahindra Financial Services
Various Rotary & Inner Wheel Clubs across India
Ruchika Club, Mumbai
Nahar International School, Powai
Utpal Shanghvi School, Mumbai
Galderma India, Mumbai
Standard Chartered Bank
Encube Ethicals, Goa
Lady Andal School, Chennai
International Women’s Association
Soroptimist International
Goal:
Her goal is to help every one she works with achieve maximum well-being, where everything is functioning the very best that is possible.
Approach:
Her approach towards health is Holistic. She guides people to change their approach to life rather than just focusing on driving away the illness or making the symptom disappear. She in fact uses the external symptoms to understand the internal disorder and works to correct the imbalance from within and helps people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health.
Writings:
Given her love for food and a lot of food myths around – she started writing a blog on the same titled ‘Who Says Healthy Food Aint Fun’. Though the initial aim was to dispel Food myths, she could not stop herself just at that, because she felt something much deeper needed to be addressed. The Mind-Body connection was compellingly evident in case of diets too. She writes about food for Mind-Body-Soul. Today she has readers in over 48 countries. She also writes for E-zine online and for a local Newspaper titled ‘Speak Out’.
