Combining the goodness of Homeopathy & Nutrition to enhance your body's natural healing ability and restore balance at the level of Mind-Body-Soul
Dr. Khushboo Thakker Garodia is a Homeopath, a Nutrition Counselor, a Specialist in Sports Nutrition, a Clinical Hypnotherapist, and a Trichologist. Combining all aspects of her education, helped her learn and see how our innate thoughts and emotions shape our external reality – be it our health, our weight or even the way we look. So, she realized the importance of aligning the mind, body and soul with love and happiness into anything we do if we want to bring about change or transformation in ourselves or in any aspect of our life
When you love doing something that you put your entire self into, the love and happiness shows. The gracious being of your soul shines through and it manifests into the world.
08/01/2026
The Father Wound is the trauma we don’t talk about.
After 16 years of treating women with:
• Anxious attachment
• People-pleasing patterns
• Relationship trauma
• Worthlessness wounds
I can trace almost ALL of it back to one thing:
👉 An emotionally unavailable father.
Not because he was a bad man.
But because he was shaped by:
✗ Patriarchy
✗ His own father’s violence
✗ Cultural silence around male emotions
✗ Generational trauma
He couldn’t give what he never received.
But here’s the truth:
You don’t need his apology to heal.
You don’t need his awareness to break the cycle.
You don’t need his change to become whole.
Your healing is YOURS.
And when you heal this wound:
- You choose better partners
- You set boundaries without guilt
- You stop abandoning yourself
- You teach your children what safety feels like
You’re not just healing yourself.
You’re healing the father wound backward AND forward.
💚 If you’re ready to heal this, DM “Father”
08/01/2026
You weren’t just marrying him.
You were marrying his mother’s unhealed wounds.
Ever wonder why families say “First, let’s see the family”?
There’s wisdom in that.
A son carries his mother’s emotional patterns:
• Her stress responses
• Her boundary issues
• Her unhealed trauma
IF SHE:
❌ Never set boundaries → He won’t either
❌ Lived in fear → He carries that fear
❌ Sacrificed endlessly → He’ll expect you to do the same
When you marry into that...
Your health suffers.
Chronic stress → Autoimmune disease.
80% of autoimmune cases are women who couldn’t set boundaries.
Our elders knew:
You’re marrying the family’s patterns.
And your body keeps score.
—
📌 SAVE if this makes sense now
💬 COMMENT “I SEE IT”
07/01/2026
Sita had a sister. Not many remember her name. 💤
Urmila was married to Lakshmana (Ram’s brother) and was also Sita’s sister.
When Ram was exiled for 14 years, Lakshmana went with him. Urmila stayed behind.
But here’s what nobody talks about:
Lakshmana couldn’t sleep—he had to stay alert protecting Ram and Sita.
So Urmila took on his sleep. All of it.
For fourteen years, she slept so he could stay awake.
And when everyone returned as heroes?
Nobody thanked her.
Nobody remembered.
—
I see Urmila everywhere:
The sister who gave up her dreams for the “golden child.”
The partner who put her career on hold.
The daughter who became the caregiver while siblings lived.
The friend who always shows up but nobody checks on.
Your sacrifice wasn’t dramatic. It was quiet. So nobody saw it.
But just because it was quiet doesn’t mean it didn’t matter.
Just because nobody remembers doesn’t mean it wasn’t real.
Your invisible labor is not invisible to me. 💚
Urmila deserved to be remembered. So do you.
—
Ep. 6 of MODERN MYTHOLOGY MEETS TRAUMA 🏛️✨
Comment 💤 if you’ve been the forgotten one.
06/01/2026
Gene Expression Explained Simply 🧬
Think of your genes like LIGHT SWITCHES.
You’re born with switches labeled:
- Thyroid disease
- Diabetes
- Autoimmune disease
- Depression
- Anxiety
You inherited these switches from your parents.
That’s genetics.
But here’s the key:
👉 Just because the switch EXISTS
doesn’t mean it has to be turned ON.
That’s gene EXPRESSION.
—
WHAT FLIPS THE SWITCHES ON:
Your environment:
🔸 Chronic stress
🔸 Unresolved trauma
🔸 Suppressed emotions
🔸 Nervous system stuck in survival mode
When your body is under constant threat—
It starts flipping switches.
Not because it’s broken.
Because it’s trying to survive.
—
THE POWERFUL PART:
If stress can flip switches ON—
Healing can flip them OFF.
When you:
✓ Regulate your nervous system
✓ Process trauma
✓ Release suppressed emotions
✓ Create safety in your body
The switches start turning off.
—
BOTTOM LINE:
You are NOT your genes.
You’re the ENVIRONMENT your genes live in.
And you can change that environment 💚
Save this if it clicked 🌱
06/01/2026
WHAT DOCTORS MEAN BY “GENETIC”:
“It runs in your family.”
Grandmother had it → Mother has it → You have it.
So they call it “genetic.”
BUT HERE’S WHAT THEY’RE MISSING:
You didn’t inherit a broken gene.
You inherited what HAPPENED to your ancestors’ genes.
You were raised to:
- Put everyone else first
- Silence your needs
- Swallow your anger
- Shrink your voice
- Sacrifice endlessly
And your body?
It’s been keeping the score.
Your illness isn’t a curse.
It’s your body’s LAST ATTEMPT to make you stop.
Healing means becoming the “bad” daughter:
✓ The one who says no
✓ The one who chooses herself
✓ The one who uses her voice
✓ The one who sets boundaries
Because the “good” one is literally destroying you.
💚 Ready to heal the cultural trauma? DM “Daughter”
04/01/2026
How to ACTUALLY break a generational curse (5 steps) 🔓
After years of lineage healing work, here’s what I’ve learned:
You can’t break generational patterns by hating your family.
That just creates NEW trauma to pass down.
Real curse-breaking:
1️⃣ NAME the pattern clearly
2️⃣ HONOUR why it existed (survival)
3️⃣ RECOGNISE your different context
4️⃣ CHOOSE consciously different
5️⃣ HEAL your nervous system
Example:
Pattern: Women suppress anger → autoimmune disease
Recognize: “I live differently. I CAN be angry safely.”
Choose: “I will feel and express anger healthily.”
Heal: “I’m teaching my body it’s safe to feel.”
Breaking curses isn’t about:
Rejecting your lineage.
It’s about:
Completing their healing by living the freedom they couldn’t.
You break it by becoming the ancestor they needed 💚
What curse are you breaking? 👇
Save this if you needed the roadmap 🌱
03/01/2026
Seriously though... what ARE we breathing? 😷
Can’t see the skyline. Can’t see the buildings. Just thick, grey air.
This is Mumbai today. This is going straight into our lungs
03/01/2026
Your chronic illness isn’t bad luck. It’s your body’s last resort.
After 16 years of treating “mysterious” chronic illnesses, I’ve discovered something doctors don’t talk about:
**Your body isn’t broken. It’s protecting you.**
Your chronic fatigue? Your body forcing rest because you won’t give yourself permission.
Your autoimmune disease? Your body manifesting the internal war between who you are and who you’re forced to be.
Your digestive issues? Your body saying “I can’t digest this life anymore.”
**This is called secondary gains.**
Your body creates illness when it’s the ONLY way to:
• Force rest
• Set boundaries
• Get attention
• Escape intolerable situations
• Make change unavoidable
**The question conventional medicine never asks:**
“What is this illness protecting you from?”
When you address THAT... your body can finally let the illness go.
Because it doesn’t need it anymore.
Your body isn’t your enemy.
It’s been your most loyal protector.
It’s time to listen 💚🌱
—
Save this if you needed to hear it.
Tag someone who needs this perspective.
02/01/2026
Your body remembers what your mind tries to forget.
Every unspoken word. Every swallowed emotion. Every moment you had to be strong when you really needed to fall apart.
The body keeps the score—and sometimes that heaviness you feel isn’t just tiredness. It’s years of holding on to what you were never meant to carry alone.
But here’s the truth: you don’t have to keep carrying it.
Healing starts the moment you decide your past doesn’t get to write your future. The moment you choose to put down what’s been weighing you down.
Today, right now, you get to start a new chapter. One where you’re not defined by what hurt you, but by how you chose to heal.
Your body is ready. Your mind is ready. Are you?
💬 What’s one thing you’re ready to let go of? You don’t have to name it—just acknowledge it. That’s step one
01/01/2026
3 Insights for 2026 That Will Change How You Heal, Grow, and Live
Welcome to 2026.
Before you set your goals, make your plans, or write your resolutions—let me share three truths that will change how you approach this entire year.
Swipe through for insights rooted in neuroscience, psychology, and lived experience. 👉
INSIGHT #1: Your nervous system doesn’t care about your goals
You can have the perfect plan, but if your body doesn’t feel safe—it won’t work. You’ll self-sabotage, procrastinate, or freeze. Not because you’re lazy, but because your nervous system is still in survival mode.
Stop trying to hustle through your healing. Start asking: Does my body feel safe enough to grow?
Regulation comes before transformation. Always.
INSIGHT #2: Not everyone is meant to go where you’re going
As you heal and evolve, some people won’t come with you. Some will feel threatened. Some will ask you to stay small.
Their exit is not rejection—it’s redirection.
Give yourself permission to let people go who refuse to grow with you. You’re not abandoning them. You’re choosing yourself.
And the ones meant to stay? They’ll rise with you.
INSIGHT #3: Rest is not a reward—it’s a requirement
You’ve been taught that rest is something you earn. But your body doesn’t work that way.
Your nervous system needs rest to regulate. Your brain needs rest to process. Your soul needs rest to reconnect.
If you keep treating rest like a luxury, your body will force you to stop—through illness, burnout, or collapse.
In 2026, rest is not lazy. Rest is revolutionary. It’s how you sustain everything else.
So here’s what 2026 is really about:
✅ Regulating your nervous system so growth feels safe
✅ Releasing relationships that no longer serve you
✅ Choosing rest as a non-negotiable foundation
This is how you heal smarter, not harder.
This is how you build a life that doesn’t require burnout to feel worthy.
Welcome to 2026. Let’s do this differently.
31/12/2025
31st December. On the edge of 2026. Not chasing clarity. Just creating space. For what stays. For what leaves. For who I’m becoming.
Address
Health Suites 101, 101 Doctor House, Peddar Road, Opposite Jaslok Hospital Mumbai 400026
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Dr. Khushboo Thakker Garodia is a Holistic Health Expert with her global practice ranging over a decade.
She is a Homeopath, a Nutrition Counselor, Specialist in Sports Nutrition, a Trichologist and a Clinical Hypnotherapist. Combining all aspects of her learning, she treats her patients by designing customized wellness plans with her focus on disease management, disease prevention and boosting immunity.
With our holistic treatment program our aim is to go the root cause of the disease and help strengthen the body’s immune system so that he or she leads a healthy life.
She regards patient education, lifestyle modification extremely useful and plans treatment that address physical, emotional and spiritual well-being as the most effective way to bring each patient back to their healthiest selves.
She is motivational Holistic Health speaker, she has conducted numerous workshops and talks – some of which include:
FICCI-FLO, Chennai
The BBC Great Food Show
Mahindra & Mahindra Financial Services
Various Rotary & Inner Wheel Clubs across India
Ruchika Club, Mumbai
Nahar International School, Powai
Utpal Shanghvi School, Mumbai
Galderma India, Mumbai
Standard Chartered Bank
Encube Ethicals, Goa
Lady Andal School, Chennai
International Women’s Association
Soroptimist International
Goal:
Her goal is to help every one she works with achieve maximum well-being, where everything is functioning the very best that is possible.
Approach:
Her approach towards health is Holistic. She guides people to change their approach to life rather than just focusing on driving away the illness or making the symptom disappear. She in fact uses the external symptoms to understand the internal disorder and works to correct the imbalance from within and helps people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health.
Writings:
Given her love for food and a lot of food myths around – she started writing a blog on the same titled ‘Who Says Healthy Food Aint Fun’. Though the initial aim was to dispel Food myths, she could not stop herself just at that, because she felt something much deeper needed to be addressed. The Mind-Body connection was compellingly evident in case of diets too. She writes about food for Mind-Body-Soul. Today she has readers in over 48 countries. She also writes for E-zine online and for a local Newspaper titled ‘Speak Out’.
