Combining the goodness of Homeopathy & Nutrition to enhance your body's natural healing ability and restore balance at the level of Mind-Body-Soul
Dr. Khushboo Thakker Garodia is a Homeopath, a Nutrition Counselor, a Specialist in Sports Nutrition, a Clinical Hypnotherapist, and a Trichologist. Combining all aspects of her education, helped her learn and see how our innate thoughts and emotions shape our external reality – be it our health, our weight or even the way we look. So, she realized the importance of aligning the mind, body and soul with love and happiness into anything we do if we want to bring about change or transformation in ourselves or in any aspect of our life
When you love doing something that you put your entire self into, the love and happiness shows. The gracious being of your soul shines through and it manifests into the world.
22/11/2025
Let’s break it down.
Shutting down isn’t weakness. It isn’t “being dramatic.” And it definitely isn’t a personality flaw.
It’s your nervous system hitting the brakes because it feels overloaded.
When the body senses too much — too much emotion, too much expectation, too much noise, too much everything — it switches to freeze mode.
Your mind goes blank.
Your energy drops.
Your body goes into protective silence.
What this really means is that you’re not failing.
You’re overwhelmed.
And the moment you stop shaming yourself for it, your system finally gets the chance to soften, to regulate, and to heal.
If this feels like you, take a breath.
Your body is asking for safety, not speed.
For gentleness, not judgment.
For support, not pressure.
You’re allowed to slow down.
You’re allowed to take your time.
Your healing won’t leave you behind.
🦋 With warmth,
Dr Khushboo — Mind + Body Healing
21/11/2025
Numbness during conflict isn’t a flaw.
It’s a survival response.
One your body learned long before you knew the words for it.
With the right tools, you can teach your nervous system that arguments don’t equal danger. 💚
20/11/2025
Here’s the thing…
Parenting today feels completely different from how many of us grew up. We’re trying to give our children softness, patience, explanations, and emotional safety — while also healing the parts of ourselves that never received those things.
And just to be clear, this isn’t about blaming our parents.
They were doing the best they could with the tools and awareness they had back then.
We’re simply lucky to be raising children in a time where understanding, information, and emotional support are far more accessible.
Some days we get it right.
Some days we slip back into the old scripts — the rushing, the shouting, the irritation… and the guilt that follows.
Not because we’re bad parents, but because we’re the first ones doing this differently. We’re choosing what to keep, what to break, and what to rebuild with intention.
What this really means is that every pause, every apology, every moment of reflection… is healing.
For us.
For them.
For the generations that follow.
If you’re trying, you’re already changing things.
You’re not failing. You’re evolving. 🦋
20/11/2025
We don’t fall for people who are good for us.
We fall for people who feel familiar to our nervous system.
And that familiarity is often built on chaos, inconsistency, or emotional distance from childhood.
The moment you heal that pattern, you stop craving the people who can’t show up —
and start choosing the people who can.
19/11/2025
We think we overthink.
But really, we’re just processing late…
because the day didn’t give us space to feel.
19/11/2025
Most women don’t even realise their nervous system has been carrying a lifetime of protecting, holding, suppressing and surviving.
If these signs feel familiar, your body isn’t overreacting — it’s remembering.
And the good news?
It’s absolutely possible to teach your nervous system what safety feels like again.
If you want more posts like this, let me know in the comments.
17/11/2025
Good girls don’t magically become relaxed, confident women.
They become women who are tired in a way rest doesn’t fix.
Because their entire identity was built around being agreeable, responsible, easy, strong.
If this feels close to home — you’re not alone.
And you can rewrite this pattern.
Slowly. Gently. With support.
17/11/2025
Here’s the thing. Your body never lies.
Even when your mind is distracted, avoiding, or pushing through, your body keeps score… quietly at first, and then louder when it needs attention.
Hair fall after stress.
Reflux during fear.
Low immunity when you’re burnt out.
Sleepless nights after emotional pain.
None of this makes you weak. It makes you human.
What this really means is that healing cannot be only from the neck up.
You have to support both your mind and your body — gently, consistently, and with the right tools.
This is where holistic work really begins: calming the nervous system, releasing stored experiences, and helping the body feel safe again.
If this feels like your story, you’re not alone.
And yes, your symptoms are trying to guide you home.
🦋 Dr Khushboo – Homeopathy. Hypnotherapy. Mind–Body Healing.
16/11/2025
If raised voices make you shut down, freeze or go blank — you’re not overreacting.
Your body is following an old survival script.
With the right tools, you can rewrite it.
16/11/2025
Your mind guesses.
Your body knows.
This post breaks down the cleanest way to tell intuition apart from anxiety and insecurity — because they feel similar, but they’re not the same.
15/11/2025
Everyone says “trust the universe.” No one tells you what to do while your life is in pieces. This post is about the part no one talks about — the middle.
14/11/2025
Every line, every change, every shadow has a purpose.
My eyes don’t just show what I survived.
They show what I’m becoming.
And that’s something beautiful. ❤️
Address
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Dr. Khushboo Thakker Garodia is a Holistic Health Expert with her global practice ranging over a decade.
She is a Homeopath, a Nutrition Counselor, Specialist in Sports Nutrition, a Trichologist and a Clinical Hypnotherapist. Combining all aspects of her learning, she treats her patients by designing customized wellness plans with her focus on disease management, disease prevention and boosting immunity.
With our holistic treatment program our aim is to go the root cause of the disease and help strengthen the body’s immune system so that he or she leads a healthy life.
She regards patient education, lifestyle modification extremely useful and plans treatment that address physical, emotional and spiritual well-being as the most effective way to bring each patient back to their healthiest selves.
She is motivational Holistic Health speaker, she has conducted numerous workshops and talks – some of which include:
FICCI-FLO, Chennai
The BBC Great Food Show
Mahindra & Mahindra Financial Services
Various Rotary & Inner Wheel Clubs across India
Ruchika Club, Mumbai
Nahar International School, Powai
Utpal Shanghvi School, Mumbai
Galderma India, Mumbai
Standard Chartered Bank
Encube Ethicals, Goa
Lady Andal School, Chennai
International Women’s Association
Soroptimist International
Goal:
Her goal is to help every one she works with achieve maximum well-being, where everything is functioning the very best that is possible.
Approach:
Her approach towards health is Holistic. She guides people to change their approach to life rather than just focusing on driving away the illness or making the symptom disappear. She in fact uses the external symptoms to understand the internal disorder and works to correct the imbalance from within and helps people accept responsibility for their own level of well-being, and everyday choices are used to take charge of one’s own health.
Writings:
Given her love for food and a lot of food myths around – she started writing a blog on the same titled ‘Who Says Healthy Food Aint Fun’. Though the initial aim was to dispel Food myths, she could not stop herself just at that, because she felt something much deeper needed to be addressed. The Mind-Body connection was compellingly evident in case of diets too. She writes about food for Mind-Body-Soul. Today she has readers in over 48 countries. She also writes for E-zine online and for a local Newspaper titled ‘Speak Out’.
