Track Health Nutrition and Wellness Clinic

Track Health Nutrition and Wellness Clinic This page will. give you tips on improving your lifestyle as well as nutrition and fitness advice.

30/03/2026

Stop doing this after dinner if you truly care about your health! 🚫🍽️

Small habits can make a big difference—watch till the end to understand why 👀

Take the first step towards a healthier you 💚
Get your personalized diet plan from Dt. Ramisa Punjani today!

25/03/2026

Weight loss myths you NEED to stop believing 👇

Brown bread ≠ always healthy 🥲
It looks fit, but check the ingredients… it’s often just maida in disguise!

Rice isn’t the enemy 🍚
Overeating anything is! It’s all about portion control, not elimination.

Skipping meals? Big NO ❌
It slows your metabolism & leads to overeating later.

Lemon water = magic fat burner? 🍋
Sorry… it’s refreshing, not reducing fat on its own.

✨ Real weight loss = balance, consistency & smart choices.





Celebrating the strength, grace, and resilience of every woman today and always. 💜This Women’s Day, take a step towards ...
08/03/2026

Celebrating the strength, grace, and resilience of every woman today and always. 💜

This Women’s Day, take a step towards better health, self-care, and confidence. Because when a woman prioritizes her wellness, she empowers her entire world.

Warm wishes on International Women’s Day from Dt. Ramisa Punjani. 🌸

🌙 Best High-Protein Suhoor Meals for a Stronger Fast 💪Suhoor isn’t just about eating before Fajr — it’s about fueling sm...
18/02/2026

🌙 Best High-Protein Suhoor Meals for a Stronger Fast 💪

Suhoor isn’t just about eating before Fajr — it’s about fueling smart ✨
Choose protein + fiber combinations to:

✔ Stay full longer
✔ Maintain steady energy
✔ Prevent muscle loss
✔ Reduce mid-day cravings

This Ramadan, avoid only-carb meals and focus on balanced plates that keep you active and strong throughout the day 🌿

May this Ramadan bring you health, discipline & barakah in every effort 🤍

Ramadan Mubarak 🌙

Kickstart your morning with 30g of clean, tasty protein and watch your energy, focus, and fat loss improve from Day 1! 💪...
12/12/2025

Kickstart your morning with 30g of clean, tasty protein and watch your energy, focus, and fat loss improve from Day 1! 💪✨

A high-protein breakfast keeps you full longer, reduces cravings, and fuels your metabolism the right way.

Start your day the healthy way — start with Track Health 🌿

Struggling with weight gain that just won’t budge?It might be more than just calories — insulin resistance could be the ...
30/11/2025

Struggling with weight gain that just won’t budge?
It might be more than just calories — insulin resistance could be the hidden reason your body is storing fat instead of burning it.

The good news?
✨ Insulin resistance can be reversed with the right nutrition, lifestyle changes, and guidance.

At Track Health – Nutrition & Wellness Clinic, we help you:
✔ Balance your blood sugar
✔ Improve metabolism
✔ Reduce stubborn fat
✔ Boost energy
✔ Develop a sustainable, healthy lifestyle

Your journey to a healthier, fitter you starts today. 💚
DM us to book your consultation.

🌿✨ Healthoholics at Hunar Exhibition! ✨🌿We’re bringing the goodness of wellness to you at Al Ayamna Banquet, Jogeshwari ...
02/10/2025

🌿✨ Healthoholics at Hunar Exhibition! ✨🌿

We’re bringing the goodness of wellness to you at Al Ayamna Banquet, Jogeshwari on 4th October 2025 💚

✅ Herbal Teas (Green, Blue, PCOS, Liver Cleanse & Detox)
✅ Healthy Snacks & Herbal Juices
✅ Exclusive Exhibition Discounts – Upto 40% OFF 🎉

Sip, Shop & Save while you explore wellness with us 🌱🍵

📍 Don’t miss out – visit our stall and take home health-packed goodness!

Transformation stories like these inspire us every day at Track Health! 💚With the right guidance, consistency, and a per...
26/09/2025

Transformation stories like these inspire us every day at Track Health! 💚

With the right guidance, consistency, and a personalized plan – achieving your health goals is not just possible, it’s sustainable. 🌿💪

18 kgs down in 3 months 🎉 and a healthier relationship with food – that’s the power of smart nutrition + motivation. 🌸
Grateful to be part of such incredible journeys! 🙌

🌿 Your body speaks, are you listening? 💊✨Nutrient deficiencies often show up as symptoms we ignore – fatigue, weak immun...
16/09/2025

🌿 Your body speaks, are you listening? 💊✨

Nutrient deficiencies often show up as symptoms we ignore – fatigue, weak immunity, skin & hair issues, or poor digestion. Instead of just treating symptoms, let’s address the root cause! 💪

Track Health helps you identify and fix deficiencies for long-term wellness. 🌸

✨Did you know?The trace minerals in sea salt not only enhance flavor but also help calm your nervous system, improve sle...
11/09/2025

✨Did you know?
The trace minerals in sea salt not only enhance flavor but also help calm your nervous system, improve sleep quality, and reduce inflammation 🌿💧

A natural way to restore balance every single day! 🌸

🚫 Are you making these 5 everyday nutrition mistakes? 🍴From skipping breakfast to overeating “healthy” foods, these habi...
28/08/2025

🚫 Are you making these 5 everyday nutrition mistakes? 🍴

From skipping breakfast to overeating “healthy” foods, these habits might be slowing your progress.

✅ Small changes = Big results! 💪
💬 DM me today for your personalized diet plan.

Address

Pallavi CHS, SBI Bank Bldg, 1st Floor , Apple Diagnostic Centre, Veera Desai Road, Andheri West
Mumbai
400058

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 1pm - 8pm

Telephone

9967780603

Website

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