Mindsight is a mental health clinic for everyone providing transformative psychological therapy, coaching and training. FOR BETTER MENTAL HEALTH
02/03/2026
🌸 Women’s Day Special 🌸
8th March 2026 | Sunday | 11 AM – 1 PM
This Women’s Day, celebrate YOU 💖
Join us for a soulful and creative experience filled with
✨ Wheel Pottery
✨ Expressive Art Workshop
Take a pause from your busy life, reconnect with your inner self, and let your creativity flow freely. Because every woman deserves a moment to create, heal, and shine 🌷🎨
Whether you’re a beginner or someone who simply loves art, this workshop is designed for fun, relaxation, and self-expression.
💜 Come with your friends, sister, mother or just come as you are.
💜 Create something beautiful with your own hands.
💜 Celebrate your strength, softness, and story.
📅 Date: 8th March 2026 (Sunday)
⏰ Time: 11:00 AM – 1:00 PM
📍 Limited Seats Available
Let’s celebrate womanhood with clay, colors, and creativity 🌸✨
📩 DM us to register now!
23/02/2026
Your Hands Create, Your Mind Heals. ✨
Feeling overwhelmed? It’s time to slow down, unplug, and reconnect. Join us for Shape to Heal, a therapeutic clay workshop guided by professional psychologists.
Forget the perfection of the final product - this is about the tactile joy of clay, the rhythm of the wheel, and the peace of the present moment.
Date: Saturday, 28th Feb, 2026
Time: 5:00 PM - 6:00 PM
Where: MindSight Clinic, Boat Club Road, Pune
Investment: ₹699/-
Limited spots available!
DM us or call +91 88300 06390 to reserve your spot. 🏺
18/02/2026
Time for a little pause. ⏸️🍃
We often rush from one month to the next without stopping to process what we actually felt. Today, we’re doing a quick Mental Health Check-In.
Swipe through to see what honest reflection looks like. 👉
Sometimes, "okay" isn't the goal. Sometimes, the win is just showing up, journaling when it’s hard, or admitting that you were tired.
This month, we are letting go of the pressure to be perfect and carrying forward more gentle routines. 🤍
Now, it’s your turn! 👇
1️⃣ Drop ONE emoji in the comments that describes your month.
2️⃣ What is one thing you are letting go of?
17/02/2026
Your body remembers what your mind tries to forget.
Stress, overwhelm, unexpressed emotions - they often stay stored within us.
Join our Dance Movement Therapy Workshop and gently release what no longer serves you.
✨ Guided by psychologists
✨ No dance experience required
✨ Safe, non-judgmental space
🗓 Saturday, 21st Feb 2026
⏰ 5:00 PM – 6:00 PM
📍 MindSight Clinic, Boat Club Road, Pune
💰 ₹799
DM or Call to reserve your spot. Limited seats.
10/02/2026
Who says comfort is just for kids? 🧸💭
As we navigate the complexities of adult life, we sometimes forget that our "inner child" is still right there with us, looking for safety.
Needing reassurance doesn't make you immature; it means you are in touch with your feelings. Today, let’s normalize asking for support and finding comfort in the little things.
What is one thing that brings you instant comfort? Let us know in the comments! ⬇️
WeAreHereToHear Psychology SelfCompassion HealingJourney MentalWellness ComfortObject TeddyDay2025 Pune (Since MindSight is local)
09/02/2026
Sometimes, the smallest acts of self-care are the most significant. 🍫
In a world that often demands constant productivity, we can sometimes feel "guilty" for slowing down or indulging in a simple pleasure. But these moments of comfort aren't distractions; they are essential for our emotional well-being. Whether it's a piece of chocolate, a quiet walk, or a deep breath, give yourself permission to enjoy the small things today.
You aren't being irresponsible; you're being human.
What’s one small thing that brings you comfort? Share it with us below. 👇
This Propose Day, we’re not just talking about romance. We’re talking about a lifelong commitment to the person who matters most: You. True love starts with how you treat your own mind. Are you ready to get down on one knee for your mental health?
Our Vows:
Taking our needs seriously.
Asking for help without shame.
Choosing rest over burnout.
Would you say "Yes" to your mental health? Let us know with a "💍" in the comments!
SelfCare EndTheStigma
07/02/2026
The first rose belongs to you. 🌹
Before you give your heart away to the world, make sure you’ve given it a home within yourself. Rose Day is often about external gestures, but at MindSight, we believe the most blooming relationship you’ll ever have is the one you nurture in the mirror.
Self-compassion isn’t a luxury; it’s a necessity. You don’t need to earn love through suffering or perfection. You are worthy of kindness, right here, right now.
Swipe through to remind yourself why you deserve that first rose today. 👉
Hashtags: WellnessJourney Healing YouAreEnough
06/02/2026
“I think once I found out... I was actually free.” ✨
Selena Gomez reminds us that understanding our mental health journey isn't about being defined by a label; it's about gaining the power to understand ourselves better. Vulnerability takes time, but never forget to prioritize your well-being.
Ready to start your journey to clarity? We’re here to help.
In a world that’s always rushing, this is your invitation to slow down.
Feel the clay, quiet the mind, and gently release what you’ve been carrying.
MindSight Clinic is hosting “Shape to Heal”, a therapeutic clay workshop guided by psychologists.
This 1-hour experience helps you slow down, release stress, and reconnect with yourself.
✨ No art experience needed
✨ Led by psychologists in a safe, supportive environment.
🗓 Saturday, 7th Feb 2026
⏰ 5:00 – 6:00 PM
📍 MindSight Clinic, Boat Club Road, Pune
💰 ₹699
🎟 Limited seats
📩 DM or call to reserve your spot
04/02/2026
Movie Myth vs. Clinical Reality: Primal Fear edition! 📽️✨
Aaron Stampler’s trial is one of the most famous depictions of Dissociative Identity Disorder on screen. But would it play out the same way in a real courtroom?
We’re looking at what the movie got right about trauma and where it leaned into "Hollywood magic."
At Mindsight Clinic, we believe in using every medium to spread accurate mental health knowledge.
Drop a 🧠 if you love psychological info!
ForensicPsychology
03/02/2026
Debunking the Myth: Mental Illness & Violence
It's time to change the narrative.
Often, what is perceived as "violence" in those with mental illness is actually a response to a delusional belief - an attempt at self-defense in their own reality.
Did you know you’re statistically more likely to be struck by lightning than to be hurt by someone with a mental illness? Let's lead with empathy and understanding instead of fear. 🧠✨
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If you’re stressed, or emotionally disturbed, If you’re facing a difficult relationship, or a past you’re unable to handle, If you find yourself in an emotional conundrum, where feelings are difficult to accept, If you’re unable to deal with a blow or a loss you cannot accept??
We at Mindsight help you cope with any issue that might be hampering your personal and professional growth and relationships. You can share your innermost thoughts and feelings with our astute psychotherapist.
The humdrum chaos of modern urban life is the result of cut-throat competition, lack of support networks, and fast-paced daily life. Because of how this can disturb biological functions, people invariably find themselves under personal or professional stress, unable to deal with it.
Mindsight Clinic offers world-class treatment of mental conditions under one roof right in the heart of Mumbai. Experienced professionals in Psychiatry, Clinical Psychology, and Psychotherapy bring to Mindsight expertise in treating nearly all mental health problems from phobias and anxieties to several disorders.
Our experts of Psychotherapy possess prowess in treating almost all mental health problems, including:
Mood disorders: irregular behaviour such as depression or bipolar disorder.
Anxiety disorders: such as obsessive-compulsive disorder (OCD), panic disorder or post-traumatic stress disorder (PTSD), attention-deficit/ hyperactivity disorder, anxiety disorder, depression
Phobias and fears, addictions such as alcoholism, chain smoking, drug addiction or compulsive gambling
Personality disorders, such as borderline personality disorder or dependent personality disorder
Eating disorders: anorexia or bulimia
Schizophrenia, derealisation disorder or other disorders that cause detachment from reality (psychotic disorders), learning disability These are problems which have become virtually stigmatized. But mental health treatment prevails across the globe because people need it, and we at Mindsight acknowledge these stigmas and aim to educate about them and systematically treat them. We are renowned for treating people who lead well- adjusted lives but face problems in other walks of life, resolving stresses that may appear minor and preventing them from leading to significant psychiatric problems. Our experienced team of mental health professionals at Mindsight Clinic in the fields of psychiatry, counselling and clinical psychology help us stand as the leading mental health services provider in Mumbai. And their treatment of the above problems and more will ultimately help the diverse population cope with blemishes in diverse spheres of life...
Relieve anxiety or stress in all spheres of your lives with proficient counselling
Learn to manage unhealthy reactions, responses to conflict, or intense personal animosity
Cope with major changes in one’s life, such as abortion, divorce, death of a loved one
Treat long term physical health problems, insomnia
Cope with menstrual or sexual problems/abuse, whether physical or psychological
We as a team of psychiatric doctors, psychologists, counsellors, special educators and therapists in Mumbai, provide consultation to patients of all age groups; we also conduct regular workshops to share information and equip people with the right knowledge.
