04/10/2025
How much is too much when it comes to alcohol? 🍷🍺🥃🧐🤔Here’s a quick guide ⬇️
📌 What’s a standard drink?
• 1 beer (330 ml, 5%)
• 1 wine (150 ml, 12%)
• 1 shot spirits (45 ml, 40%)
👉 Each = ~14 g pure alcohol
📌 Low-risk limits:
• Men: Up to 2/day (max 14/week)
• Women: Up to 1/day (max 7/week)
📌 Too much = trouble:
• Binge: 5+ drinks (men), 4+ (women) in one sitting
• Heavy: >14/week (men), >7/week (women)
📌 Risks: Liver disease, heart problems, cancer, pancreatitis, brain/mood issues.
🚫 No safe limit if pregnant, with liver disease/pancreatitis, or on certain meds.
💙 Your health is worth it. Know your limits.
Knowing your limits can protect your liver, heart, and overall health!
Remember: Safe today, healthy tomorrow. 💙 To book appointments: 📞 +91 91366 65305
