Nutriwhiz by Manju Sharma

Nutriwhiz by Manju Sharma Specialised in Clinical Nutrition
Consult for Health Issues like: Diabetes/Hypertention/Thyroid/PCOD/Metabolic Synonyme/Heart and GI Problems & more

16/03/2026

If you have PCOD and struggle with cravings,
it’s not because you’re weak.

Your hormones are asking for support 🌸

Fix insulin, stress & nutrition —
and cravings reduce naturally.

👉 DM “PCOD” for a personalised plan

PCOD comes with a lot of confusion and even more myths.The right information can change everything 🌸Save this & share it...
11/03/2026

PCOD comes with a lot of confusion
and even more myths.

The right information can change everything 🌸
Save this & share it with someone who needs clarity.

Have more questions?
Drop them in comments 💬

09/03/2026

If your metabolism is slow, eating less will only make it worse.

Common reasons include:
• under-eating
• low protein
• high stress
• poor gut health

The good news?
Metabolism can be healed 💚

👉 DM “METABOLISM” for guidance

Weight loss isn’t just about eating less or moving more.Your body needs the right internal environment to release fat 💛W...
02/03/2026

Weight loss isn’t just about eating less or moving more.
Your body needs the right internal environment to release fat 💛

When blood sugar, hormones, gut & sleep are aligned —
fat loss happens naturally.

Stop punishing your body.
Start supporting it 🌿

Cravings are not a lack of willpower —they’re often a hormonal signal.When hormones are supported,cravings reduce natura...
27/02/2026

Cravings are not a lack of willpower —
they’re often a hormonal signal.

When hormones are supported,
cravings reduce naturally 💛

Add these foods regularly to feel more in control around food.

23/02/2026

You can eat less and still feel worse.
Because health is built with nutrients not restriction.

Eat smart. Eat balanced.
Your body will respond 💚

Save this.
DM “NOURISH” for a personalized plan.

23/02/2026

You can eat less and still feel worse.
Because health is built with nutrients — not restriction.

Eat smart. Eat balanced.
Your body will respond 💚

Save this.
DM “NOURISH” for a personalized plan.

20/02/2026

Not all weight gain comes from junk food.
Sometimes, it’s the healthy foods eaten without awareness.

Healthy doesn’t mean unlimited 👇
✔ Portion size matters
✔ Calories still count
✔ Balance is key

Weight loss isn’t about fear — it’s about food awareness.
Save this before adding “healthy” foods mindlessly to your diet.

👉 DM “BALANCE” if you want a portion-controlled fat-loss plan.

Mindless eating often leads to:• overeating• bloating• poor digestion• unstable blood sugarThese 3 simple steps help you...
18/02/2026

Mindless eating often leads to:
• overeating
• bloating
• poor digestion
• unstable blood sugar

These 3 simple steps help you:
✔ eat the right amount
✔ digest food better
✔ reduce cravings
✔ feel satisfied after meals

You don’t need strict rules —
just better awareness 💚

Save this for your next meal 🍽️

Fat loss is not about eating less —it’s about eating right for your body.If you’ve tried:❌ crash diets❌ skipping meals❌ ...
13/02/2026

Fat loss is not about eating less —
it’s about eating right for your body.

If you’ve tried:
❌ crash diets
❌ skipping meals
❌ cutting carbs completely
❌ over-exercising

…and still struggled with weight, fatigue, or cravings —
your body isn’t failing. Your approach is.

Real fat loss happens when:
✔ hormones are supported
✔ digestion is improved
✔ meals are balanced
✔ nutrition is personalised

Start your journey the right way —
with nourishment, not punishment.

📩 DM “START” for a personalised fat-loss consultation.

Hormonal imbalance isn’t fixed by cutting food —it’s fixed by nourishing your body properly 💛What you eat directly affec...
04/02/2026

Hormonal imbalance isn’t fixed by cutting food —
it’s fixed by nourishing your body properly 💛

What you eat directly affects:
• insulin levels
• estrogen balance
• cortisol (stress hormone)
• metabolism

Including the right foods consistently can help:
✔ Reduce PCOD symptoms
✔ Improve energy & mood
✔ Control cravings
✔ Support healthy weight loss

Remember — your hormones need support, not punishment.

👉 DM “BALANCE” for a personalized hormone-friendly plan
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Kkaira Shop No, 02 GSSB, Behind Hiranandani Hospital Road, Hariom Nagar, Ramabai Ambedkar Nagar, Powai
Mumbai
400076

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