Abs Emporio

30/09/2015

http://www.bodybuilding.com/fun/the-real-tabata-brutal-circuit-from-the-protocols-inventor.html #.VQaPlizL7SQ.facebook

The word 'Tabata' has been thrown around a lot recently. Follow the original protocol with a new fat-melting circuit from the researcher whose groundbreaking studies started it all.

17/03/2015

16/03/2015

The TABATA training

Apply high-intensity intervals to your weight training with Tabata to burn more fat.

14/03/2015

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

05/03/2015

Pain is not my enemy, it's my calling. I don't have a talent, but I have tenacity, discipline and focus.
- Kris Gethin

21/02/2015

As you might have guessed - Day 31 was a rest day after the Legs day. Now we hit the shoulders. For a few days we will keep the blogs short for some work reasons This is what the schedule is Pull U...

19/02/2015

Now that we are in back in track we have got to hit the legs. From the previous day we have gained back most of the losses. The legs would need a little more mental power Here is the schedule Day 3...

17/02/2015

After times of loses and sicknesses it is time again to hit the gym. We will begin with Back and Arms and a little bit deadlifts to get a full flex on the body. Routine : Pull Ups - 3 X failure Dea...

14/02/2015

Three days of absolute sickness -
Body struggling
no Gym Days
All the gains lost
coming back soon ...

12/02/2015

The 5 X 5 training did not go well with the shoulders honestly. Because shoulders are not my strong point. But it was a new try at the gym Here we are to try the pecs & triceps in 5 X 5 Day 24 ...

11/02/2015

Massive Pecs & Triceps routine coming soon...!