Pilates by Deepti Shah

Pilates by Deepti Shah Pilates method develops the body uniformly, corrects wrong posture ,improves balance, restores physical vitality,invigorates mind, and elevates spirit.

Pilates method / Contrology is complete coordination of body,mind and spirit. Through pilates you first purposefully acquire complete control of you own body and then with proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. In my classes you will be guided through a great workout with Pilates exercises in classical and its purest form while challenging you to achieve optimum performance and at the same time offering you necessary modifications for those with health conditions or injuries. Anyone whether it is a professional athlete or a dancer to anyone who has a sedentary lifestyle is ought achieve maximum benefits with consistent practice . So come and join me at House of Wow every Tuesday and Thursday at 7am to experience PILATES and make yourself a “happier and stronger” you .

Address

401 Cosmos Building , Above Millenium Toyota Showroom , S. V. Road
Mumbai
400057

Opening Hours

Monday 7pm - 8pm
Wednesday 7am - 8am
Friday 7pm - 8pm

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