Bijal's Yoga

12/09/2025

✨ Why Chant AUM? ✨
AUM is more than just a sound it’s the vibration of the universe 🌌

🌿 Benefits of chanting AUM:
🔹 Calms the mind & reduces stress
🔹 Improves focus & concentration
🔹 Balances energy & emotions
🔹 Connects you with inner peace
🔹 Creates positive vibrations within & around you

🧘‍♀️ Start your day with 5 minutes of AUM chanting and feel the shift 💫

08/09/2025

🌿 Vajrasana – The Simple Yet Powerful Pose 🌿

Just 5–10 minutes daily can transform your health ✨
✅ Improves digestion
✅ Relieves back & joint pain
✅ Reduces bloating & hypertension
✅ Enhances sleep naturally

Join Bijal’s Yoga Studio 🧘‍♀️ for guided online & offline sessions with Ms. Bijal Thaker – Masters in Therapeutic Yoga.

🕒 Multiple batches | Mon–Fri
📍 DM us / Call: +91 97737 14649

💚 Start your wellness journey today!

05/09/2025

🌸 Happy Teacher’s Day! 🌸
At Bijal Yoga, every class is a reminder that teachers don’t just share knowledge they guide us to discover balance, strength, and peace within ourselves. 🧘‍♀️✨

To all the teachers who light the way inside and outside the classroom thank you for inspiring us to grow, breathe, and flow with life. 💖

🙏 Here’s to every guru who helps us bend without breaking, and rise stronger each day.

30/08/2025

✨ Stretch. Breathe. Release. ✨
At Bijal’s Yoga Studio, we believe every pose brings you closer to balance inside and out. 🌿

Practicing Parighasana (Gate Pose) not only opens up your side body and spine but also:
💫 Improves flexibility in hamstrings & hips
💫 Expands lung capacity & breathing
💫 Stimulates digestion & abdominal health
💫 Relieves stress & tension

Step onto the mat, stretch beyond limits, and discover the joy of mindful movement. 🧘‍♀️💚

📍 Join us at Bijal’s Yoga Studio
📞 +91 97737 14649
📲 Follow for more yoga inspiration

27/08/2025

Happy Ganesh Chaturthi ✨🪔

As we welcome Bappa into our hearts and homes, let’s also embrace new beginnings with strength, balance, and positivity. 🙏💫

At Bijal Yoga Class 🧘‍♀️, we believe in nurturing inner peace and harmony – just as Lord Ganesha teaches us to overcome challenges with wisdom and grace. 🌸

🌿 May this festive season bring you health, happiness, and abundant blessings.

✨ Ganpati Bappa Morya! ✨

16/08/2025

🌼 Happy Krishna Janmashtami from Bijal’s Yoga Studio! 🌼

Today, we celebrate the birth of Lord Krishna the divine dancer, playful soul, and symbol of love and joy. 💫

🕉️ Let your spirit move freely,
🧘‍♀️ Flow with grace like yoga,
🎶 And dance through life like Krishna!

Join us in celebrating divinity, balance, and bliss — on and off the mat. ✨

📍Bijal’s Yoga Studio
📞 +91 97737 14649
📸

03/08/2025

🌿 Celebrate Friendship Day with Wellness! 💚
At Bijal’s Yoga Studio, we believe that friends who flow together, grow together.

✨ Bring a friend & get:
✅ 2 FREE WEEKS of yoga (for your friend)
✅ 10% OFF your next payment (if you refer a friend)

🧘‍♀️ Join our therapeutic yoga sessions with Ms. Bijal Thaker
📅 Classes:
Mon | Wed | Fri – 11:00 AM to 11:45 AM
Tue | Thu | Sat – 4:00 PM to 5:00 PM

📍Experience guided movement, deep breathing & healing.
📞 Call/DM to book your slot: +91 97737 14649

Tag your bestie & let’s roll out the mats together! 💫

03/08/2025

Happy Friendship Day from Bijal’s Yoga 💛

Offline or online, the bond of health and harmony keeps us together!
This Friendship Day, tag your yoga buddy who motivates you to show up, breathe deep, and flow freely.🌸✨

🌐 Online: Join us from anywhere

Follow us:
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📘 Facebook: Bijal’s Yoga

01/08/2025

✨ Flow into Wellness Anytime, Anywhere! ✨
Join Bijal's Yoga Studio for online yoga sessions that align with your time, your space, and your flow. 🌿

Led by Ms. Bijal Thaker, a certified expert with a Masters in Therapeutic Yoga, our classes are thoughtfully designed to support your mind and body. 🧘‍♀️🧘‍♂️

🕒 Monday to Friday
📍Multiple time slots: 7:30 AM | 12:30 PM | 3:30 PM | 5:00 PM | 6:00 PM | 7:00 PM
🌏 From the comfort of your home – India & Australia

📲 DM us or WhatsApp: +91 97737 14649
📸 Follow for wellness tips:

21/06/2024

29/03/2024

We want to hear from you!
Why do you do yoga? 🧘‍♀️What brought you to the mat?

25/03/2024

Celebrating the festival of colors with a yoga twist. Happy Holi!