Dieto Health Care - DHC

26/05/2021

Breakfast is the most important meal of the day. It should be nutrient dense to boost up your day.
Upma, though it’s a south Indian breakfast but now a days it’s very popular in all parts of India. Upma can be given to a person who is Diabetic or suffering from chronic renal disease or hepatic disease or any kind of mild or moderate disease condition except in case of celiac disease or gluten intolerance ( In case of any severe illness you must consult with Nutritionist or Dietician) .
Here very easy & quick recipe has been shared to sought out your morning mash up.
Ingredients: Rava/suji 150 gm or 1 medium cup, mixed vegetables like capsicum , beans, green peas, carrot etc. as per your choice, spices like rai, jeera, chanadal, turmeric, salt , jeera, kadipatta,chilli, oil 2 tea spoon, kaju , kismis, coriander leaves (optional).
Recipe: 1) First of all roast rawa in a pan & remove it in a bowl.
2) In a pan add 2 tea spoon oil, add all spices, vegetables & sauté for 3-4 minutes.
3) Add 2 cups or as per requirement of water & add roasted rawa . Mix it well & cook it for 5 minutes.
4) For kid’s kaju, kismis & ghee can be added to enhance flavour & richness.
Enjoy your meal.
Serving: 2 persons
Nutritional Fact: (per person)
Energy: 300 to 350kcal
Protein: 15gam
Fat: 5 gms

26/05/2021

Hello, are you done with your Breakfast?

24/05/2021

What is Balance Diet?
A balance diet means getting the right types & amounts of foods & drinks to supply NUTRITION & energy for maintaining body cells, tissues, & organs, & for supporting normal growth & development.
Why it's so important?
Balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance
How to Balance your Diet?
*Eat a variety of nutrient-rich foods.
*Match food intake with physical activity.
*Avoid refine sugar, fried, salty , spicy foods.
*Consume adequate water.
*Do exercise regularly.

23/05/2021

13/04/2017

How to keep your body healthy and during summers, few healthy diet tips from Dieto Health care (DHC)

Health Tip 3:

Seasonal fruits like Watermelon, Lichi, Jamun & have Mango in your daily diet

10/04/2017

How to keep your body healthy and during summers, few healthy diet tips from Dieto Health care (DHC)

Health Tip 2:

Keep proper electrolyte balance, add salt in your diet ,because due to excessive sweating excretion of Sodium increase. Important nutrients like Potassium, Iodine, Calcium loose out the maximum during this time .

07/04/2017

How to keep your body healthy and during summers, few healthy diet tips from Dieto Health care (DHC)

Health Tip 1:
Hydrate your body with lots of fluid in form of Sarbat, Juice, Lassi, Chhas, Coconut water, Milk shake

07/04/2017

Healthy tips for this SUMMER!!!

Summers are always exhausting. Sweating, tiredness, impatient, stomach upset headache are very common in summer.
But then going out doing our regular work can’t be escaped. So we will have to balance our health and face summer with the required nutrients, that our body needs during summers. Enjoy this summer with the seasoned, mangoes, Lichi, custard apple, Aam Ra's..etc.

Body need lots of Hydration during summers:

How to keep your body healthy and during summers, few healthy diet tips from Dieto Health care (DHC)