Naina Singhania

Naina Singhania Holistic Plans for Diabetes Reversal, PCOS, Infertility

07/01/2026

Sesame during winters can turn to be a life saver. Here is how you can use them to gain maximum benefits during winters:
1. Abhyanga: use for body massage to add warmth. You can apply it and steam or just perform some movement to let the blood circulation do that for you or sit in the sun for sometime
2. Rub it on the sole of the feet to add extra warmth and improve the overall mental state of feeling more in control and settled
3. Rub a little on the chest when you feel congestion due to cold
4. You can even use it for oil pulling
5. You can even use it in the cooking if you live in an extremely cold region!!

Which one would you incorporate in your daily routine

06/01/2026

5 Things to strictly avoid in Kitchen if you have PCOS:
1. Scotch brite and plastic scrubs
2. Non stick cookware
3. Detergents especially the one for cleaning the utensils
4. Plastic strainers
5. Plastic storage ware

All of the above are unwanted hormone disruptors!! And of you are someone who orders in frequently, the hot food that leaches great amount of plastic from the containers is something that you can’t ignore!!

Which of the following do you use the maximum?? comment below!!

06/01/2026

Myth 4/4: Early Dinner to lose Fat??

Relate to it?? Doing something for just one time this year!! DM if you really want solutions to deal with your recurrent...
17/12/2025

Relate to it?? Doing something for just one time this year!! DM if you really want solutions to deal with your recurrent Sickness!!

17/12/2025

Myths vs Facts 3/4: Is Jaggery and Honey effective over Sugar?

If you are trying to Manage your Blood Sugar or Going on Calorie Deficit, all three act in the same fashion. You won’t see much of an improvement!!

While Ayurvedically they are used in different seasons, situation and body state and are slightly healthier nutritionally, they still harm you in the two circumstances!!

Know someone who keeps swapping sugar with Jaggery and call it a good fat loss/ sugar management plan?! Do not forget to share it with them!

15/12/2025

Common Myths Vs Facts 2/4: Is Zero Fat a good strategy for Fat loss?

Fat has been the villain for the longest time! But it is actually the hero without which the body won’t thrive!

The Hormones that decide the mood, hunger, reproductive system, stresses are actually made from them! Imagine what happens when these things are not regulated. Not just thriving but surviving will be a challenge!!

Managing a bare minimum good quality fat like nuts seeds and ghee are examples of the kind of fat that you want to include in decent quantity. Going fat deficit on oils will be a good idea to keep a strict check on calorie deficit to be able to achieve fat loss without compromising on the function and aesthetic beauty!!

12/12/2025

Intermittent Fasting is suitable from case to case!! It is not for people who are highly stressed. Women in Luteal phase when the threshhold of bearing stress levels reduces and insulin resistance increases, it is not advisable!!

Know someone who is struggling to lose weight on intermittent fasting and still not seen results?? Tag and share it with them!!

Have someone you can lean on?? Tag her to let her know she can make a difference in your life! Perimenopause can start t...
05/12/2025

Have someone you can lean on?? Tag her to let her know she can make a difference in your life! Perimenopause can start to look alien without your girl gang!!

Shout out to all the women who can make someone’s day with their non judgemental attitude!!

Immunity is built not boosted. And it takes months to build it! SO, you have to prepare it now for the next year to be r...
27/11/2025

Immunity is built not boosted. And it takes months to build it! SO, you have to prepare it now for the next year to be resilient and qualitative!!

Immunity is just not about fighting infections, it’s also about how you lead your day to day life!! The quality with which you spend them vs the number of days you spend it!!

The beauty of Immunity is that it is intelligent and if we are smart and mindful enough to tweak our food, habits and lifestyle based on the situations, we chave pretty much hacked it!!

I am conducting one such session “Immunity Simplified” when I discuss the why what and how of Immunity!!

If you would like to register, the registrations are open, simply comment “immunity”

25/11/2025

From hardcore Female Chauvinist to A Hardcore Feminist

As a 32 year old who believed that there were only two categories of people when it came to proving their worths I.e male chauvinists and feminists where women were constant struggling to show they were not less if not more..

5 years later where I now think there is a 3rd category when I look at the plight of women I speak to : Working Fe(male) chauvinists— who are believe they are better than the women staying home!!

What i see in most of the women I meet daily is the mindset that you have to be constantly proving your worth financially to show your worthiness!!

We as Women really need to make peace with the fact that it is not who wears the pants in the house but who can balance the responsibilities they choose with integrity, honesty and pride !!

To every woman who does what she does with love, selflessness and honesty!! You are a true rockstar!! ❤️

09/11/2025

How much of Weight Will you Loss on this 14 Days Fat Loss Program 2.0?

While this is a roadmap for you to lose weight and for you to progressively see that weight loss, I have seen a weight loss of 2 kgs on an average being lost!

And individuals then going on to losing 5-7 kgs on their own after the program!!

If you think you need a good starter to lose weight! Then this program is for you! Comment “fat loss” and we shall share the details with you!!

Limited Seats!!

06/11/2025

Fat Loss 2.0- More Specific, More Detailed, More Rigorous!! Starting 22nd November for 14 Days

This is a more intermediate level of Fat Loss 1.0 where the focus was to teach you how to work around food wrt proportions!!

We work around Habits, Nitty Gritty about Diet, Lifestyle to not just lose weight but improve the overall productivity and quality of life!!

Sign up only if you are ready to work on your self 100%! No excuses!!

Comment “Fat loss” for more details or go click on. The link in bio for registrations and details of the program!!

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