What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm

Light4LifeFitness

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Light4LifeFitness

Light 4 Life Fitness and Naturopathy Clinic is a one stop health and fitness center for all your health and fitness needs.

Come and explore our innovative forms of treatments and workouts. Light 4 life Fitness, founded by young entrepreneur with a vision to help people to live a healthy and fitter life. To understand the needs and help people achieve their healthy goals. We have personal trainers accessible for training/ fitness/ nutrition/ health advice and consultation. Personal trainers can advice customized fitness routine,which may include nutrition planning. We facilitate:
* CARDIO
* CROSS FITNESS TRAINING
* NUTRITION COUNSELING
* SENIOR FITNESS COUNSELOR
* HIIT
* MMA
* YOGA
* MEDITATION
* REIKI
* WEIGHT MANAGEMENT
* COUNSELING
* GROUP TRAINING

26/08/2024

Happy Janmashtami to everyone 🙏🏻🌟
ॐ कृष्णाय वासुदेवाय हरये परमात्मने ॥
प्रणतः क्लेशनाशाय गोविंदाय नमो नमः ॥

06/03/2022

Join Us on This Women's Day Celebration 8th March 2022..
Please Register and Book you Seat before 7th March 2022.
Whatsapp Us on - 9321685516 / 8424035223

25/11/2020

Sleep plays an important role in your physical and mental health.

04/11/2020

The Pain Pathway in the Body.

21/07/2020

Liv 5 Point Clinical Usages and benefits-
Ge***al Issues, especially damp-heat related infections/discharges.

16/07/2020

BL 57 Point Clinical usages and benifits -
Main point for hemorrhoids from any etiology.
Main point for pain, swelling a/or cramping of the calf.
Heel a/or foot pain from trauma but also from paralysis a/or neurological disorder.

14/07/2020

BL-40 Point Clinical Usages and benefits-
As the Lumbar Command Point, useful for all lumbar related issues: acute low back pain, sprain, muscle spasms, etc. Main point for heat conditions such as summer heat, heatstroke and heat exhaustion. Nightsweats in some cases from deficiency.
Main point for all skin related issues: itching, oozing, inflammation, eczema, etc.
Good local point for hip, leg a/or knee pain.

10/07/2020

How can the truth of life be Discovered?

09/07/2020

The body follows the mind. Always.
If you could see your muscles, fascia, soft tissue
when you're tense, frustrated, anxious, angry...it
would look as tight as this.
Qi cannot flow through this tightness so pain follows,
think of headaches, neck pain, TMJ and so on. Lymph cannot drain so fluids build up.. think of
sinuses, earache, blocked tear ducts, persistent
throat problems.
If even tighter, nerves can not communicate.. think of trigeminal neuralgia, toothache, trapped nerves in the neck. The list goes on. All are related to tightness.
All tightness has an emotional root.
The body follows the mind.

25/06/2020

Important Aspects of life..

Address

156, Sunil Complex, Next To HSBC Bank, L. T. Road, Borivali West
Mumbai
400092

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+919870640454

Website

http://www.light4lifefitness.com/

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