Self Align - Therapy for Mental Health

Self Align - Therapy for Mental Health Self Align is an Accredited Training Center by the International Association of Rational Emotive Beh Are you SELF ALIGNed?

Are Your Thoughts, Emotions and Actions in Alignment? For Your Self Evolvement

Align your 'Self', by 'Yourself'

Let Gauri show you how.

04/02/2026

We keep missing the moment…in the ‘here and now’⏳
Yet want a meaningful life 🤔
How can we create that, without experiencing this moment? ✨
’Coz aren’t these the very moments that make our life meaningful? 🤍

Comment ‘💗’ and choose to live in the moment.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[mindfulness, present moment, meaning, awareness, conscious living]

02/02/2026

🌊 Life can periodically flow any which way.
😨 You can freeze and drown, or swim, flow and survive.

What would you rather do? 🤔

👇 Comment below! 💬

Something to think about, isn’t it? ✨ | Episode 12

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[resilience, courage, mindset, strength, perseverance]

31/01/2026

There’s no rule book saying what you can or can’t do🧩

When you follow your heart, nothing is off-limits 🚀

To be present in the moment you need to act on your dreams NOW!🧠⏳

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Arijit Singh, Freedom, Growth, Mindset, Purpose]

29/01/2026

Life is all about the choices you make 🤔

They either pull you away from your values ✨
or move you closer to the life you truly want 😇

Each person is given a clean canvas 🎨
How you choose to color it… depends entirely on you 💭

Something to think about, isn’t it? ✨ | Episode 11

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[choices, actions, growth, mindset, destiny]

27/01/2026

The world praises success and hides failure 🌍
But failure is where belief is tested 🔥
Character is built, & real progress begins 🚀
Long before anyone claps 👏
You’re learning who you really are ✨

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[failure, growth, belief, resilience, progress]

25/01/2026

Life doesn’t ask what we’re in the mood for

It serves every flavour:
Spicy and exciting, bitter and painful, sweet and joyous😋
And the deal is that we don’t quit, till we have tasted it all! 🍽️

Thing is, we don’t get to choose our flavour but have to eat whatever is served✨

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[life lessons, growth, resilience, acceptance, experience]

23/01/2026

Life throws many curve balls at us🏏
However, not every challenge needs a swing 💥
Some simply need awareness 🧠
And true strength, is knowing when to duck 🙏

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Life lessons, resilience, wisdom, strength, awareness]

21/01/2026

Chasing dreams gets hard, when we zoom in too much on the obstacles 🔍

Sometimes, all we need is to step back and see the bigger picture 🌍

That wider perspective, reminds us why we started and where we’re headed ✨

So hold on to that vision, it’s what keeps your dreams alive and moving forward 💚

Something to think about, isn’t it? ✨ | Episode 09

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Dream big, mindset, long-term vision, motivation, personal growth]

19/01/2026

Outcomes aren’t always in our control 🤍, but believing in ourselves is 💪

When you stay confident in your choices, you move forward with clarity and strength ✨

The moment you trust yourself, life begins to align with that belief 🌱

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[self-belief, confidence, decision making, mindset growth, inner strength]

16/01/2026

We often overlook small things while searching for big lessons
But nature is quietly teaching us every day
In simple movements, natural rhythms, and quiet persistence
There are countless lessons waiting to be learned.
Even from the smallest and peskiest of insects! If only we noticed!

Growth begins the moment we start paying attention to what’s already around us

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Nature, Growth, Awareness, Wisdom, Learning]

14/01/2026

📓 The Limitless Notebook of Life ✨

Life is like a notebook filled with endless pages 📖
Some pages tear, some get messy, some feel wasted 💔
But hope is the ink that never runs out 🌱
When one page can’t hold your effort anymore, turn it 🔄
Keep writing, because somewhere ahead, your story gets clearer and stronger 🌟✍️

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Resilience, Hope, Patience, Growth, Persistence]

12/01/2026

From a psychological perspective, the mind functions like emotional storage 🧠

When it’s cluttered with unresolved thoughts and negative beliefs, it becomes mentally heavy, with no room for positivity 😔

Quite like an unorganised and over cramped wardrobe, which has no space for fresh, new clothes.

This mind now struggles to absorb positive emotions and new experiences, blocking joy and creativity 🌫️🚫

Letting go is not weakness, it’s mental hygiene 🌱
Clearing emotional clutter creates space for healing, peace, and happier memories ✨

Something to think about, isn’t it? ✨ | Episode 07

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[mental clarity, emotional healing, positive mindset, self-growth, inner peace]

Address

Mumbai

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

Telephone

+917021003174

Website

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Self Align’s Story

Are you SELF ALIGNed? Are your Thoughts, Emotions and Actions in Alignment?

When these three aspects of your being, are not in sync, you experience mental and emotional disturbance, which very often manifests into physical disease, in the body.

Based in Mumbai, Self Align is an Affiliated Training Center of the prestigious Albert Ellis Institute, (N.Y)., and offers therapy for Mental Health, in an endeavour to support you in taking care of yourself.

Workshops and one on one sessions, offered by SELF ALIGN, assist you in maintaining healthy mental, emotional and therefore, physical well being. Courses covering a range of topics, beneficial not only to mental health professionals but even those, from different walks of life, are now also offered online.