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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Self Align - Therapy for Mental Health

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Self Align - Therapy for Mental Health

Self Align is an Accredited Training Center by the International Association of Rational Emotive Beh Are you SELF ALIGNed?

Are Your Thoughts, Emotions and Actions in Alignment? For Your Self Evolvement

Align your 'Self', by 'Yourself'

Let Gauri show you how.

03/04/2026

People who dislike you often seek a reaction. Don’t give them that power! 🧠

Calm, regulated responses quietly shut down conflict.

Detachment isn’t coldness, it’s emotional control. ⚖️

When you stay composed, the dynamic shifts in your favor.

Real power is being unaffected, not proving a point. 💬

Sometimes, walking away is the strongest move you can make. 🚶‍♂️

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[emotional control, conflict management, detachment, self-regulation, mindset]

01/04/2026

Films don’t just tell stories, 🎬
they mirror the mind and its hidden patterns. 🧠

Bollywood often captures the quiet weight of trauma, identity, and emotional conflict.
It reminds us that what we label as “behavior” is often unprocessed pain or unmet needs.

When we watch deeply, we don’t just observe characters,
We understand emotions better!

Comment “INSIGHT” if a film has ever shifted how you see emotions. 💬

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Mental health awareness, emotional depth, psychological insight, human behavior, self-reflection]

30/03/2026

Low dopamine can drain motivation, small wins and healthy habits can lift it 📈

Oxytocin connects you, spend time with loved ones and practice kindness 🤝

Serotonin fuels clarity, sunlight, sleep, and mindful breathing recharge your mind 🌞💤

Endorphins fight stress, move, laugh, and enjoy moments that make you feel alive 🏃‍♂️🎶

Take charge of your brain, take charge of your life!

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[mindset shift, self-belief, emotional resilience, inner dialogue, positive thinking]

28/03/2026

Feeling stressed or down as a student is more common than you think 🎓

Talking about depression or anxiety can lift a huge weight off your mind 🗣️💬

Getting support helps you focus better on studies and exams 📚

Opening up is not weakness, it’s the key to staying strong 💪

Prioritizing your mental health makes learning and life easier 🧠

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Resilience, personal growth, self-awareness, courage, empowerment]

Source: Pariksha Pe Charcha 2025

Disclaimer:

This video was created for motivational and educational purposes. We do not own the rights to the footage/ clip or music; all credits go to the respective creators. This content is used under fair use for commentary and inspiration.

Note: If you are the owner of any content used and would like it removed or credited differently, please contact us, and we will respectfully comply immediately.

26/03/2026

Life presents challenges in different forms 🌱
Avoiding discomfort may feel easier at first ⚠️

But confronting fears, emotions, and limits builds resilience 💪🧠

Growth is always paired with effort and courage 🔥
Choose the path that transforms struggle into strength 🌟

Comment "Growth mode ON" if you’re embracing challenges!

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Resilience, personal growth, self-awareness, courage, empowerment]

24/03/2026

Your values and beliefs shape your mental framework 🧠
Standing firm in your convictions builds emotional resilience 💪

Courage allows you to act despite fear or doubt ⚡
Living authentically reduces stress and improves well-being 🌱

Thriving unapologetically means honoring yourself fully ✨

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Values, conviction, emotional resilience, courage, authenticity]

Source: BeerBiceps Podcast

Disclaimer:
This video was created for motivational and educational purposes. We do not own the rights to the footage/ clip or music; all credits go to the respective creators. This content is used under fair use for commentary and inspiration.

Note: If you are the owner of any content used and would like it removed or credited differently, please contact us, and we will respectfully comply immediately.

22/03/2026

The quiet words we repeat to ourselves shape how we experience life. 🧠✨

Fear, doubt, and comparison can shrink our world, while faith, confidence, and hope help it grow.

Often the situation doesn’t change, but the way we think about it can change everything. 🔄

Choose thoughts that lift you, strengthen you, and move you forward.

Sometimes a small shift in mindset can transform the path of your entire life. 🌟

What’s one empowering thought you choose today? Comment it below and inspire someone else! 💬

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[mindset shift, self-belief, emotional resilience, inner dialogue, positive thinking]

20/03/2026

Growth doesn’t begin when you become perfect,
It begins the moment you stop fighting who you are. ✨

Every mistake, every flaw, every “I wish I had done better” moment is actually your mind trying to learn, not fail 🧠

When you stop chasing the idea of being completely right and start accepting yourself as you are, something shifts, you become calmer, more confident, and more open to real change 🌈 Because the goal isn’t perfection, it’s self-acceptance that helps you grow 💙

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Self-acceptance, personal growth, emotional resilience, self-awareness, mental wellness]

Source: Film Companion Studios

Disclaimer:
This video was created for motivational and educational purposes. We do not own the rights to the footage/ clip or music; all credits go to the respective creators. This content is used under fair use for commentary and inspiration.

Note: If you are the owner of any content used and would like it removed or credited differently, please contact us, and we will respectfully comply immediately.

18/03/2026

Happiness isn’t controlled by circumstances or other people, it begins within you. ✨
Your thoughts, reactions, and choices shape the way you experience life. 🧠

The moment you take ownership of your emotions, things start to feel lighter and calmer.
Real peace grows when you realize that the strongest influence on your happiness has always been you. 😀

Save this as a reminder, your peace and happiness begin with you. Come back to it whenever you need a gentle reset!

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[self-awareness, emotional control, mindset, inner peace, personal responsibility]

16/03/2026

Many women grow up putting everyone else first 🤍
Slowly forgetting their own needs and dreams.

Your life begins to change the day you start valuing yourself too ✨
Let people have their opinions, they will come and go from your life

But your dreams, your happiness, and your life are yours to live 🌸
So don’t abandon yourself while trying to please everyone else! 💫

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Self-worth, self-priority, personal growth, emotional well-being, women empowerment]

Source: The Lallantop Youtube

Disclaimer:
This video was created for motivational and educational purposes. We do not own the rights to the footage/ clip or music; all credits go to the respective creators. This content is used under fair use for commentary and inspiration.

Note: If you are the owner of any content used and would like it removed or credited differently, please contact us, and we will respectfully comply immediately.

14/03/2026

Understanding people is more powerful than judging them. 🧠

Every person carries experiences, beliefs, and emotions that shape how they behave. When we pause to understand instead of reacting with judgment, we create space for empathy.

Acceptance doesn’t mean agreeing with everything, it means recognizing that people are different. This mindset naturally builds adaptability in our thoughts and responses.

And when we adapt with awareness and empathy, many conflicts dissolve before they even begin. 🌿

True emotional maturity lies in understanding first, and reacting later. ✨

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[empathy, acceptance, adaptability, emotional intelligence]

Source: Sachin Tendulkar Speech

Disclaimer:
This video was created for motivational and educational purposes. We do not own the rights to the footage/ clip or music; all credits go to the respective creators. This content is used under fair use for commentary and inspiration.

Note: If you are the owner of any content used and would like it removed or credited differently, please contact us, and we will respectfully comply immediately.

12/03/2026

Expressing emotions is not a weakness. 💬

It reflects self-awareness,
emotional courage, and inner strength. 🧠

When men allow themselves to talk about
what they truly feel, they begin to understand themselves better. ✨

This process supports healing,
emotional balance, and personal growth. 💙

Therapy offers a safe, non-judgmental space
where emotions can be explored without fear. ✨

True strength lies in the courage
to face what’s inside and grow from it.

Comment “MEN TOO, CAN HEAL” if you believe men deserve a safe space to express their emotions. 🙌

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

[Men’s mental health, emotional expression, therapy support, emotional healing, self-awareness]

Source: Yuvaa

Disclaimer:
This video was created for motivational and educational purposes. We do not own the rights to the footage/ clip or music; all credits go to the respective creators. This content is used under fair use for commentary and inspiration.

Note: If you are the owner of any content used and would like it removed or credited differently, please contact us, and we will respectfully comply immediately.

Address

Mumbai

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Telephone

+917021003174

Website

https://www.selfalign.in/

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Self Align’s Story

Are you SELF ALIGNed? Are your Thoughts, Emotions and Actions in Alignment?

When these three aspects of your being, are not in sync, you experience mental and emotional disturbance, which very often manifests into physical disease, in the body.

Based in Mumbai, Self Align is an Affiliated Training Center of the prestigious Albert Ellis Institute, (N.Y)., and offers therapy for Mental Health, in an endeavour to support you in taking care of yourself.

Workshops and one on one sessions, offered by SELF ALIGN, assist you in maintaining healthy mental, emotional and therefore, physical well being. Courses covering a range of topics, beneficial not only to mental health professionals but even those, from different walks of life, are now also offered online.