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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Self Align - Therapy for Mental Health

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Self Align - Therapy for Mental Health

Self Align is an Accredited Training Center by the International Association of Rational Emotive Beh Are you SELF ALIGNed?

Are Your Thoughts, Emotions and Actions in Alignment? For Your Self Evolvement

Align your 'Self', by 'Yourself'

Let Gauri show you how.

08/08/2025

Siblings: our first rivals, our first healers 💥❤️‍🩹

This , a heartfelt ode to that unspoken therapy we call love 💞

🪔 Raksha Bandhan — when hearts confess,
🧵 What words can't say, the threads express.

👧 A sister’s faith, 🛡️ a brother’s shield,
💔 In battles fought, both gently healed.

🪞 Siblings — mirror, wound, and cure,
💖 Love unspoken, raw and pure.

🔄 Roles may shift, but deep within,
⚔️ Each fight begins where bonds have been.

🎭 No need for rooms or formal art,
💬 The session starts from heart to heart.

👫 Tag your siblings & remind them you're always here for them! 🌈💫

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

07/08/2025

Overthinking 🤯: the unpaid internship 💼
With zero perks and a guilt trip 🎢

Depression 🌧️: the app you never install 📱
Still runs in the background, draining it all 🪫

Anxiety 😰: the tab you never meant to open 🧠
Now it's buffering with thoughts unspoken 🔄💭

Mood swings 🎭: nature’s emotional dice 🎲
You either cry 😢 or buy something nice 🛍️

👇 Tag someone who needs to see this today.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

28/07/2025

Ever notice how the problem in your head feels 10x bigger than it actually is? 😵‍💫

That’s your brain doing what it does best — overthinking. 🧠🔁

Swipe to see the difference between what we feel vs. what’s real. 👀✨

You’re not alone — most of us are fighting battles no one else can see. 💭❤️

Let this be your gentle reminder:

🟢 You’re doing better than you think.

🔴 Your thoughts aren’t always the truth.

👇 Tag someone who needs to see this today.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

17/07/2025

🌿 In moments of anger, choose the power of pause.

🕊️ Delay is not weakness — it's wisdom in action.

🔥 Let silence speak louder than rage. ✨💫

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

15/07/2025

🎬 If your emotion today was a Bollywood movie… what would it be called? 🤔🎞️💥
Dramatic like a Karan Johar climax? 💔
Or full-on comedy chaos? 🤪🎉

🎤 Tell us your mood + movie title in the comments! 👇

🌟 Funniest, most creative answers get a shoutout! 🏆💬

Let’s turn your feelings into full-blown blockbusters! 💃🕺🎥

Ready, set… ACTION! 🎬✨

14/07/2025

When life gets tough, what’s your power move? 💥
We all have that one trick, mindset shift, or hack that gets us through the chaos — what’s yours?

🧠 Share your BEST survival hack in the comments
🎉 We’re featuring the most inspiring ones on our page!

Let’s turn your struggle into someone else’s survival guide. 💬👇

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

13/07/2025

👩‍💼 If Emotions Ran the Office... 😂

Ever seen Hope lead a team, Anxiety handle budgets & Confidence miss meetings with pride?

Swipe 👉 and pray HR doesn’t see the last slide 👀💀

Tag your emotionally-employed coworkers!

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

01/07/2025

🌟 Unspoken Truths About Mental Health 🌟

💔 Breaking down can lead to breaking through.
💨 Sometimes, quitting is the healthiest thing you can do.
💪 Strength can look like asking for help.
✨ Prioritize yourself unapologetically - you deserve it! 🌈✨

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

16/06/2025

🌊 What you see isn’t always the full story… 🧊

Above the surface, it’s:
✨ “I’m fine.”
✨ Smiling through gatherings.
✨ Crushing it at work.
✨ Posting picture-perfect moments.

But below?
💔 Silent panic attacks.
💔 Sleepless nights of overthinking.
💔 Self-doubt, past traumas, and the pressure to stay strong.

Mental health struggles often lie beneath the surface, unseen and unspoken. 💭 It’s time to look deeper, show compassion, and break the stigma.

❤️ Remember: It’s okay to not be okay. Seeking help is a sign of strength.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

11/06/2025

📌 Attention all Mental Health Professionals and Students!

🧑🏻‍💻Rational Emotive Behaviour Therapy (REBT) workshop, is scheduled to be conducted in the month July 2025, starting 12-13th July + Following 3 weekends (Sat-Sun), 3:00pm to 6:30pm IST!

🕰️ With Live 30 CPD hours, of ONLINE Training
Hurry! Limited Seats- Small batch!

🛎️ Please pay the fee to UPI ID: growkavi@upi and send screenshot to +91 7021003174 on TELEGRAM 🙏🏻

#2025

30/05/2025

🌟 Pause & Reflect: How are you really feeling today?

💬 Share Your Mood: Drop an emoji that speaks for your heart!
🫶 It’s Okay: All feelings are valid, let’s embrace them together.
🌈 Self-Care Reminder: Take a deep breath, hydrate, and find your calm.
🧠 Mental Health Matters: Your well-being is a priority—always.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

28/05/2025

🚨 Are YOU the Rarest Personality Type? 🚨

✨ Only 1-2% of people are this one-of-a-kind type! Could it be YOU?

👉 Take this quick quiz to find out!

💬 Comment below your results! Are YOU the rarest? Let’s see! 👇

Address

Mumbai

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Telephone

+917021003174

Website

https://www.selfalign.in/

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Self Align’s Story

Are you SELF ALIGNed? Are your Thoughts, Emotions and Actions in Alignment?

When these three aspects of your being, are not in sync, you experience mental and emotional disturbance, which very often manifests into physical disease, in the body.

Based in Mumbai, Self Align is an Affiliated Training Center of the prestigious Albert Ellis Institute, (N.Y)., and offers therapy for Mental Health, in an endeavour to support you in taking care of yourself.

Workshops and one on one sessions, offered by SELF ALIGN, assist you in maintaining healthy mental, emotional and therefore, physical well being. Courses covering a range of topics, beneficial not only to mental health professionals but even those, from different walks of life, are now also offered online.