Self Align - Therapy for Mental Health

Home
Self Align - Therapy for Mental Health

Self Align is an Accredited Training Center by the International Association of Rational Emotive Beh Are you SELF ALIGNed?

Are Your Thoughts, Emotions and Actions in Alignment? For Your Self Evolvement

Align your 'Self', by 'Yourself'

Let Gauri show you how.

17/07/2025

🌿 In moments of anger, choose the power of pause.

🕊️ Delay is not weakness — it's wisdom in action.

🔥 Let silence speak louder than rage. ✨💫

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

15/07/2025

🎬 If your emotion today was a Bollywood movie… what would it be called? 🤔🎞️💥
Dramatic like a Karan Johar climax? 💔
Or full-on comedy chaos? 🤪🎉

🎤 Tell us your mood + movie title in the comments! 👇

🌟 Funniest, most creative answers get a shoutout! 🏆💬

Let’s turn your feelings into full-blown blockbusters! 💃🕺🎥

Ready, set… ACTION! 🎬✨

14/07/2025

When life gets tough, what’s your power move? 💥
We all have that one trick, mindset shift, or hack that gets us through the chaos — what’s yours?

🧠 Share your BEST survival hack in the comments
🎉 We’re featuring the most inspiring ones on our page!

Let’s turn your struggle into someone else’s survival guide. 💬👇

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

13/07/2025

👩‍💼 If Emotions Ran the Office... 😂

Ever seen Hope lead a team, Anxiety handle budgets & Confidence miss meetings with pride?

Swipe 👉 and pray HR doesn’t see the last slide 👀💀

Tag your emotionally-employed coworkers!

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

01/07/2025

🌟 Unspoken Truths About Mental Health 🌟

💔 Breaking down can lead to breaking through.
💨 Sometimes, quitting is the healthiest thing you can do.
💪 Strength can look like asking for help.
✨ Prioritize yourself unapologetically - you deserve it! 🌈✨

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

16/06/2025

🌊 What you see isn’t always the full story… 🧊

Above the surface, it’s:
✨ “I’m fine.”
✨ Smiling through gatherings.
✨ Crushing it at work.
✨ Posting picture-perfect moments.

But below?
💔 Silent panic attacks.
💔 Sleepless nights of overthinking.
💔 Self-doubt, past traumas, and the pressure to stay strong.

Mental health struggles often lie beneath the surface, unseen and unspoken. 💭 It’s time to look deeper, show compassion, and break the stigma.

❤️ Remember: It’s okay to not be okay. Seeking help is a sign of strength.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

11/06/2025

📌 Attention all Mental Health Professionals and Students!

🧑🏻‍💻Rational Emotive Behaviour Therapy (REBT) workshop, is scheduled to be conducted in the month July 2025, starting 12-13th July + Following 3 weekends (Sat-Sun), 3:00pm to 6:30pm IST!

🕰️ With Live 30 CPD hours, of ONLINE Training
Hurry! Limited Seats- Small batch!

🛎️ Please pay the fee to UPI ID: growkavi@upi and send screenshot to +91 7021003174 on TELEGRAM 🙏🏻

#2025

30/05/2025

🌟 Pause & Reflect: How are you really feeling today?

💬 Share Your Mood: Drop an emoji that speaks for your heart!
🫶 It’s Okay: All feelings are valid, let’s embrace them together.
🌈 Self-Care Reminder: Take a deep breath, hydrate, and find your calm.
🧠 Mental Health Matters: Your well-being is a priority—always.

If you're experiencing mental health challenges, don’t hesitate to reach out to and follow us for more amazing content and support!

28/05/2025

🚨 Are YOU the Rarest Personality Type? 🚨

✨ Only 1-2% of people are this one-of-a-kind type! Could it be YOU?

👉 Take this quick quiz to find out!

💬 Comment below your results! Are YOU the rarest? Let’s see! 👇

26/05/2025

🌟 Ready to discover the REAL YOU? Take our fun & insightful personality quiz now! 🤩

✨ Why you’ll LOVE it:

🚀 Unlock your hidden traits and strengths.
🧠 Get insights into what makes you unique.
🎉 Share your results & compare with friends.

💡 Drop your results in the comments and let’s see who you really are! 👇

12/03/2025

Your home should be a place to unwind, not an extension of your office. 😮‍💨

Here’s how to leave work stress at work:
- Create a shutdown ritual
- Set digital boundaries
- Write down lingering thoughts before logging off
- Engage in a personal reset after work

20/02/2025

Hustle culture has tricked us into feeling guilty for resting—but rest isn’t a reward, it’s a necessity. 🧘‍♂️

[Hustle culture, Toxic work culture, Work culture, Rest, Work overload, Mental Heath]

Address

Opening Hours

Monday	11:00 - 18:00
Tuesday	11:00 - 18:00
Wednesday	11:00 - 18:00
Thursday	11:00 - 18:00
Friday	11:00 - 18:00

Telephone

+917021003174

Website

https://www.selfalign.in/

Alerts

Be the first to know and let us send you an email when Self Align - Therapy for Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Self Align - Therapy for Mental Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

Self Align’s Story

Are you SELF ALIGNed? Are your Thoughts, Emotions and Actions in Alignment?

When these three aspects of your being, are not in sync, you experience mental and emotional disturbance, which very often manifests into physical disease, in the body.

Based in Mumbai, Self Align is an Affiliated Training Center of the prestigious Albert Ellis Institute, (N.Y)., and offers therapy for Mental Health, in an endeavour to support you in taking care of yourself.

Workshops and one on one sessions, offered by SELF ALIGN, assist you in maintaining healthy mental, emotional and therefore, physical well being. Courses covering a range of topics, beneficial not only to mental health professionals but even those, from different walks of life, are now also offered online.