Dr.Sneha's Diabetes Care Clinic, 404,Dr.Nikte Clinic ,Business Point ,D.K.Sandu Marg,opp Mahila Samaj Bhavan,Chembur East (2025)

26/06/2025

# # Disadvantages of Deep Fried Bhajiyas
1. *High Calorie Content*: Deep-fried bhajiyas are high in calories, which can contribute to weight gain and obesity.
2. *Increased Risk of Heart Disease*: The high fat content in deep-fried bhajiyas can increase the risk of heart disease and high cholesterol.
3. *Loss of Nutrients*: Deep-frying can lead to a loss of nutrients in the vegetables used to make bhajiyas.
4. *Formation of Acrylamide*: Deep-frying at high temperatures can lead to the formation of acrylamide, a potential carcinogen.
5. *Digestive Issues*: Deep-fried foods can be difficult to digest, leading to discomfort, bloating, and other digestive issues.
6. *Impact on Blood Sugar*: The high carbohydrate content in bhajiyas can cause a spike in blood sugar levels, which can be problematic for people with diabetes.
But don’t lose heart….
Here are our healthy versions…

# # Healthier Alternatives
1. *Baked Bhajiyas*: Baking bhajiyas instead of deep-frying them can reduce the calorie and fat content.
2. *Shallow-Frying*: Shallow-frying bhajiyas can be a healthier alternative to deep-frying, as it uses less oil.
3. *Air-Frying*: Air-frying bhajiyas can be a healthier option, as it uses little to no oil.

By being mindful of the cooking method and ingredients used, you can enjoy bhajiyas in a healthier way.

25/06/2025

*What is Matcha?*🌱

Matcha is a type of green tea that originated in Japan. It’s made from the leaves of the Camellia sinensis plant, which are shade-grown and then ground into a fine powder. Matcha is known for its vibrant green color, rich flavor, and numerous health benefits.

*Health Benefits of Matcha:*

1. *High in Antioxidants*: Matcha contains high levels of antioxidants called catechins, which can help protect the body against free radicals and oxidative stress.
2. *Boosts Metabolism*: Matcha has been shown to increase metabolism and enhance fat burning, making it a popular choice for weight loss.
3. *Improves Focus and Concentration*: The L-theanine content in matcha can help promote relaxation, reduce stress, and improve focus and concentration.
4. *Supports Heart Health*: Matcha has been shown to help lower cholesterol levels and reduce the risk of heart disease.
5. *May Help Reduce Cancer Risk*: Some studies suggest that the antioxidants in matcha may help reduce the risk of certain types of cancer.
6. *Supports Brain Health*: Matcha contains compounds that may help reduce the risk of age-related cognitive decline and neurodegenerative diseases.
7. *Can Help Lower Blood Sugar*: Matcha has been shown to help regulate blood sugar levels and improve insulin sensitivity.

*Other Benefits:*

1. *Rich in Fiber*: Matcha contains fiber, which can help support digestive health.
2. *May Help Reduce Stress*: The L-theanine content in matcha can help promote relaxation and reduce stress levels.
3. *Supports Immune Function*: Matcha contains compounds that may help support immune function and reduce the risk of illness.

Overall, matcha is a nutritious and versatile beverage that offers a range of health benefits and can be enjoyed in various ways, from traditional tea ceremonies to modern lattes and smoothies.

24/06/2025

Roasted corn is not only delicious but also packed with nutrients. Here are some benefits:

# # Nutritional Benefits
1. *Rich in Fiber*: Roasted corn is a good source of dietary fiber, which can help promote digestive health and support healthy blood sugar levels.
2. *Antioxidants*: Corn contains antioxidants like lutein and zeaxanthin, which can help protect the eyes and reduce the risk of age-related macular degeneration.
3. *Vitamins and Minerals*: Roasted corn is a good source of vitamins B and E, as well as minerals like phosphorus, magnesium, and potassium.

# # Health Benefits
1. *Supports Healthy Digestion*: The fiber in roasted corn can help regulate bowel movements and prevent constipation.
2. *May Help Lower Cholesterol*: The fiber and antioxidants in roasted corn may help lower cholesterol levels and reduce the risk of heart disease.
3. *Supports Healthy Vision*: The antioxidants in roasted corn, particularly lutein and zeaxanthin, may help protect the eyes and reduce the risk of age-related macular degeneration.

# # Other Benefits
1. *Delicious and Versatile*: Roasted corn is a tasty and versatile snack that can be enjoyed on its own or added to a variety of dishes.
2. *Supports Local Farmers*: Buying corn from local farmers can help support the local economy and promote sustainable agriculture.

Overall, roasted corn is a nutritious and delicious snack that can be enjoyed as part of a balanced diet.

I am enjoying my rains with roasted corn as a major part of my diet….
How about you ???

04/03/2025

This Women’s Day … join us for the CELEBRATION of WELLNESS …
snehanikte Diabetes ,Thyroid ,Obesity and Wellness Clinic

8th March 2025
10am-1 pm

Book your check up with us :
Call/ what’s app: 8828497899

Address

404,Dr.Nikte Clinic ,Business Point ,D.K.Sandu Marg,opp Mahila Samaj Bhavan,Chembur East

400071

Telephone

08828497899

Website

http://www.nikteclinic.com/

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