Zoi Fertility

Zoi Fertility A Mumbai-based fertility clinic led by Dr Yashodhara, an internationally trained fertility specialist. Coming Soon

We offer personalised, science-led reproductive care, from IVF & IUI to fertility preservation & surrogacy, with clarity, compassion, & confidence.

23/05/2026

When planning a pregnancy, people often assume they need to completely cut out tea, coffee, sugar and everything they enjoy.

But fertility nutrition is usually more about balance than extreme restriction.

In a chat with Dr. Manju Sharma, we discuss natural antioxidant sources like fruits, berries, citrus foods and green tea, and how these can support overall reproductive health.

We also talk about common concerns around tea, coffee and sugar intake, and when they actually become a problem. While moderate intake may be manageable for many people, habits like smoking and alcohol are best avoided during fertility preparation.

The goal is not fear around food. It’s building healthier, sustainable habits before conception.

Watch the reel to learn more!

[Antioxidants, fertility diet, fertility nutrition, preconception health, healthy habits, reproductive health]

22/05/2026

Not everyone has the time or energy for long gym sessions after work.

But movement doesn’t always have to look like a workout. A short walk, taking the stairs, or dancing for 30 minutes at home can all make a difference when done consistently.

In a chat with Dr. Manju Sharma, we discuss how simple daily habits can support overall health, weight management and fertility without putting extra pressure on busy schedules.

The best exercise is often the one you can realistically stick to.

Watch the reel to learn more!

[Exercise for fertility, women’s health, working women fitness, fertility lifestyle, daily movement, healthy habits]

21/05/2026

One vacation doesn’t have to undo months of progress.

Dr. Manju Sharma shows us how people trying to lose weight or prepare for fertility treatment can manage their food habits even while travelling.

The focus isn’t on strict dieting during a holiday, it’s about making smarter adjustments. Simple choices like lighter dinners, fruits and nuts during the day, staying mindful of portions, and carrying functional foods like jeera water or methi water can help maintain balance while travelling.

Consistency matters more than perfection. Small habits during vacations can help you return feeling good without losing the progress you worked hard for.

Watch the reel to learn more!

[Travel diet, fertility nutrition, weight management, healthy habits, fertility lifestyle, vacation health tips]

20/05/2026

When you’re trying to lose weight for fertility, it’s easy to get pulled into every new diet trend online.

But keto, intermittent fasting, seed diets or high-protein plans may not work the same way for everyone.

Every body has different nutritional needs, digestion patterns, hormones, medical history and lifestyle.
In a chat with Dr. Manju Sharma, we discuss why fertility-focused weight management should be guided by a professional nutritionist or dietician, not just internet advice.

A diet that supports your body is always better than a diet that simply follows a trend.

Watch the reel to learn more!

[Fertility diet, weight loss for fertility, keto diet, intermittent fasting, fertility nutrition, dietician advice]

19/05/2026

Preconception health starts much before you actually begin trying for a baby.

Dr. Manju Sharma helps us why certain nutrients play an important role in fertility preparation for both men and women.

For men, nutrients like vitamin D3, B12, zinc, selenium and antioxidants are linked to better s***m health and quality.

For women, especially those dealing with PCOS or common deficiencies like low iron, exercise, timely blood tests and supplements such as folic acid, iron, vitamin D3 and B12 can become an important part of preparation before conception.

The earlier you identify deficiencies, the better supported your fertility journey can be.

Watch the reel to learn more!

[Male fertility, PCOS, fertility supplements, s***m health, folic acid, iron deficiency, preconception care]

01/05/2026

Getting unexpected results on a fertility test can feel overwhelming but understanding what they actually mean is key.

An HSG (hysterosalpingography) is often used as a first step to assess the uterus and fallopian tubes. It’s a helpful screening tool, but not always definitive, results can sometimes be influenced by temporary factors and need careful interpretation.

That’s why the next steps matter more than the first report. Further evaluation, the right investigations, and clinical context help move from uncertainty to clarity, so decisions are based on evidence, not assumptions. 🌱

Fertility care isn’t about reacting to a single test result. It’s about understanding the full picture and choosing the right path forward.

For a deeper understanding of how these decisions are made, explore Dr. Yashodhara’s book, What Your Doctor Wants You To Know About Infertility & IVF, a guide designed to bring clarity to your fertility journey.

17/04/2026

Fertility isn’t just about women! men play an equally important role in the journey.

In a chat with Dr. Manju Sharma, we talk about why men should start preparing at least 3–4 months before trying to conceive. S***m health is directly influenced by lifestyle, nutrition, and stress levels.
Reducing habits like smoking and alcohol, managing stress, and focusing on key micronutrients like zinc, vitamin D, B12, and iron can make a significant difference.

Think of it this way — a healthy start begins with a healthy foundation.

Watch the reel to learn more!

[Male fertility, s***m health, preconception care, fertility preparation, IVF support]

15/04/2026

When dealing with endometriosis, the body is already in an inflammatory state — which makes the right nutrition even more important.

In this conversation with Dr. Manju Sharma, we talk about how certain nutrients can support better outcomes. Antioxidants, regular exercise, and especially omega-3 fatty acids play a key role in reducing inflammation and supporting reproductive health.

Deficiencies in essential nutrients like omega-3 may impact pregnancy outcomes, which is why targeted nutritional support matters.

[Endometriosis care, fertility nutrition, omega-3, anti-inflammatory diet, fertility support]

13/04/2026

For many women with PCOS, weight gain can feel frustratingly out of control, even when they’re trying their best.

Dr. Manju Sharma helps us break down how insulin resistance plays a key role. When the body struggles to process carbohydrates efficiently, it can lead to increased fat storage and difficulty losing weight.

That’s why the focus shifts to smarter choices — reducing simple carbs, adding more fiber, balancing protein intake, and supporting metabolism through consistent habits.

But it’s not just about food. Sleep quality, stress levels, and regular movement all influence hormonal balance and insulin regulation.

Check out the full video to learn more!

[PCOS care, insulin resistance, fertility nutrition, hormonal balance, healthy lifestyle]

10/04/2026

Indian or Western — which diet is actually better for fertility?

Dr. Manju Sharma tells us how the best diet is one you can consistently follow and enjoy. Because if it doesn’t fit your preferences, it’s unlikely to last.

A balanced approach often works best — combining familiar Indian foods like millets, legumes, and vegetables with options like quinoa or avocado when suitable. Think of it as building a plate that works for your lifestyle, not against it.

Watch ahead to learn more!

Balanced diet, fertility nutrition, Indian diet, healthy lifestyle, personalised care

08/04/2026

With so many diet trends online — keto, high-protein, intermittent fasting — it’s easy to feel confused about what’s actually right for your body.

In this conversation with Dr. Manju Sharma, we break down why there’s no one-size-fits-all approach to fertility nutrition. What works for someone else may not work for you. Your nutritional needs, deficiencies, lifestyle, and metabolism all play a role.

Instead of jumping from one trend to another, the right step is to understand what your body truly needs. 🌿

[Fertility diet, nutrition for IVF, healthy lifestyle, fertility journey, personalised care]

Address

2nd Floor, Millennium Towers, Opp IIT, Behind IOC, Powai
Mumbai
400076

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 2am - 8pm

Telephone

+919821506000

Website

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