Dr Dhwani Mehta

Dr Dhwani Mehta Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Dhwani Mehta, Physical therapist, Mumbai.

14/03/2026



[ physical therapy, arthritis, back pain, sciatica, spondylitis, spondylosis, shoulder pain, frozen shoulder , tennis elbow, plantar Fascitis, knee pain, osteoarthritis, cervical pain, neck pain]

đź“Ť Vile Parle West , Mumbai
DM to get in touch

09/03/2026

đź’ĄPILATES FOR ALL AGESđź’Ą

Pilates can specifically be beneficial for older age groups who want to work on their mobility , move confidently without aches and stiffness because of the following reasons:

âś… Improves and maintains mobility of all the joints
âś… Improves flexibility
âś… maintains strength to be able to perform daily tasks with comfort and without pain
âś… Can reduce musculoskeletal stiffness and pain
âś… can maintain and improve cardio respiratory endurance so you can walk, stand and travel for longer durations
âś… All these without putting pressure in your joints
âś… Helps maintaining muscle mass, improve bone density and prevents or delays the progression of OSTEOPOROSIS
âś… Pilates is a very focused exercise form often called as intelligent movement and you really need a lot of concentration which helps improve mind and body coordination , helps maintaining cognitive abilities preventing chances of dementia in older ages

If you’re in your 50s or above and looking for basically a safe yet effective way to keep yourselves mobile

DM TO REGISTER NOW
đź“Ť VILE PARLE WEST , MUMBAI

07/03/2026

đź’Ą STROKE/ PARKINSON/ POST BRAIN SURGERY PHYSICAL REHAB đź’Ą

DM to Book a consultation

[physiotherapy, physical therapy, neurophysiotherapy, stroke, Parkinson’s disease, brain surgery, neurological disorder ]

26/02/2026

đź’ĄPOST PREGNANCY LOWER BACK PAINđź’Ą

Are you struggling with lower back pain since pregnancy and is it still bothering you even in during post Partum?

Well, that is an absolutely normal feeling and you are not alone in this.

Pregnancy releases a hormone called RELAXIN which loosens your muscles, ligaments and joints. Hormones stretch the tissues to their maximum potential to accommodate the growing uterus and the baby. This hormone releases even few months post giving birth. This loosening causes weakness of core and pelvic floor muscles leading the belly to droop and increasing the lower back curvature giving pain and discomfort. Moreover , long sitting hours of breast feeding that too with wrong postures and existing muscle weakness all together aggravates the pain

However you can reconnect your core by indulging into foundational rehabilitation exercises with appropriate understanding and awareness of the movement.

Pilates has a great effect on lower back pain and core stability , postural correction and pelvic floor strengthening.

Do not wait for it to get worsened and seek professional guidance to get rid of the pain and enjoy your motherhood .


# postpartumpilates

25/02/2026

🌼 WORKOUTS ARE FUN WITH FRIENDS 🌼

DM to book a buddy class


24/02/2026

💥 KIDS’ WARM UP FOR SPORTS CLASSES💥

Have spoken a number of times regarding importance of warm up exercises and just how important it is for adults , so is the case with kids as well. If your kids are learning and playing any sports , kindly do not ignore the warm ups and the cool down. Get them used to it as part of Their sports routine.

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