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Shruti Vibhakar

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Shruti Vibhakar

"Bringing back the lost time and smiling at the time ahead I will display how I understood and felt

20/02/2024

Unhelpful thoughts and behaviour patterns are unconsciously ingrained in us due to our experiences..
1. We can identify these patterns by observing our reactions to things.
2. See if you are given a common feedback by your loved ones.
3. Write a journal everyday and then re read it post a month to see the pattern.

15/02/2024

Mental Health also needs a lot of attention! Most of us every year make financial, travel and health goals . We never realise that mental health is the only health that will support the other goals you make.

09/02/2024

No matter how much you feel that , if I will think there will be an answer to my thoughts or problems. It’s not happening. Overthinking does not help, structured thinking does!
When you overthink, you are trying to remove an imaginary solution to an imagined problem. Instead, focus on the real problem and stop the cycle of “What If”!

08/02/2024

Understand anxiety for what it is !

07/02/2024

Lets the sunrise bring a new day and a new beginning for each….
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06/02/2024

People pleasing costs a lot of your energy…
Why does ans get into people pleasing? Because…

1. They feel they are not good enough
2. Have had critical parents
3. They feel if people like them , they will feel good about themselves
4. They fear rejection
5. They fear standing up for themselves.

What do you think??

02/02/2024

What do you think you need in your life???

20/12/2023

Self Abuse will ring a different bell in everyone’s mind. However, the best way to understand that you are self abusive is by your behavioural patterns like:
1. Comparing yourself
2. Over working
3. Self harm
4. Self criticism
5. Unnecessary self sacrifice
6. Isolating yourself
7. Staying in an abusive relationship
8. No boundaries
There are many more reasons… what is important is how do you decide to treat yourself after identifying your patterns.

01/11/2023

Every expression we have creates a block in our mind if we do not bot learn from it or resolve it. It is extremely important for us to deal with everything that we go through, instead of just pushing it under the rug. Things that we ignore and push in ourselves, gets converted to anxiety , fear , depression , blocks in our thoughts. We start to look at things on the basis on the part that got created due to the experience…
Its best to resolve things then leave it as it is thinking it will vanish or get solved on its own.

05/10/2023

Movement brings creativity!

05/09/2023

What are your views on it???

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