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The Guiding Light - Yoga and Wellness

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The Guiding Light - Yoga and Wellness

Yoga lessons for adults and children for all skill levels

Making your wellness a priority .. Small group and private lessons available.

Yoga lessons for adults and Children for all skill levels

Making your wellness a priority .. Yoga lessons available for every level …

Learn various types of yoga along with pranayama

1. Hatha yoga focuses on understanding the yoga asanas and alignments while giving you a full body workout
2. Vinyasa yoga : A fast flowing yoga takes you to the next level of stretching and strengthening your body
3. Yin yoga : A restorative form to bring flexibility and relaxation to your body.. great for healing

Each class will focus on postures, balances and breathing.. Bring your own group ( minimum 3 people) and customise your class style and timings.. Kartika Gupta
Kartika.Sachdeva@gmail.com

21/06/2023

Melting heart pose or Anahat Asana

expands the chest and gives a soothing effect on the Anahata ( Heart ♥️) chakra which is associated with feelings and emotions.
It can release blocked emotions and give a sense of grounding peace n calm in stressful situations.

Open your hearts to the simplicity and long term benefits of yoga practice …

10/04/2023

Sun Salutations are one of the best ways to energize the body, sharpen the mind, and start the day with intention and gratitude.

Sun Salutations provide us with the opportunity to offer our gratitude to the sun for its life giving light.

Boost your body, mind, and spirit with Sun Salutations, and see the difference a few rounds make in your day!

60 Sun Salutations to start the week

12/01/2023

A full body morning stretch. These easy stretches are a great way to start a cold , lazy morning when a strenuous workout is not on your list…
Also perfect for a rest and recovery day in your workout regime.

01/01/2023

Starting the new year in God’s own country..
showing gratitude to the source of life☀️🌅

Wishing everyone a very happy, healthy and peaceful 2023

08/11/2022

“Acknowledging the good that you already have in you life is the foundation for all abundance “ Eckhart Tolle

A full body morning practice to feel gratitude towards the abundance of this universe

24/10/2022

Nothing can make the festival of light brighter than spreading the light of health and wellness this Diwali with seniors..

Wishing everyone a happy and healthy deepavali 🪔🪔🪔

29/08/2022

A beautiful calming addition to my yoga space.. thanks Fairy Watika for a perfect piece for my studio.

23/07/2022

The retreat becomes extremely special when you coincidentally meet your favorite online yoga instructor ….Travis Eliot.. thanks for being my yoga inspiration

22/07/2022

Taking a break from teaching ond focusing on learning.. Long awaited retreat

02/07/2022

Start them early, give them a strong foundation..

It was wonderful day spent at the Kiddie Academy of Fair Lawn practicing yoga with these cuties

21/06/2022

Yoga is the journey of the self , to the self … through the self

Start your journey today..
Happy international yoga day

17/06/2022

5 minute Friday Stretch

Had a long week ? Didn’t get time to stretch or move around.. this easy 5 min stretch will help you ease out hips and hamstrings

Spare 5 mins for yourself..

Address

Munnar
685612

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