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Sitaram Retreat

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sitaram Retreat, Health spa, Munnar.

08/08/2025

Sitaram Beach Retreat is a safe sanctuary where you can rest, heal and find your vitality in the midst of nature. Taking a walk down the beautiful meandering pathways and avenues with tree-laden canopies, witnessing the blue sky, sand and sea reconnects you with the rhythm of nature and allows you to appreciate its beauty and serenity.

Would you like to take a wellness vacation here? Comment below.

04/08/2025

Kizhi is an Ayurvedic therapy that involves using heated herbal boluses for relieving pain and for sudation purposes. Ela Kizhi, Navara Kizhi, Podi Kizhi, Naranga Kizhi etc. are different varieties of this therapy which last 45-60 minutes and are repeated daily over 7 to 14 days. The ingredients and steps are chosen according to the patient’s constitution and disease.

To prepare the Kizhi pouches the selected herbal ingredients are fried in oil and tied together in a soft cloth. These pouches are heated by dipping them in warm oil, warm medicated milk or decoction (as required) and are applied over the affected areas in long, circular and stamping strokes in different positions like Abhyanga. The poultices are reheated periodically throughout the session, after which the patient is allowed to rest for a while and then bath with warm water. This action increases the local circulation which helps reduce pain and inflammation and supports healing.

Would you like to experience Kizhi for pain relief? Comment below.

02/08/2025

Friendship day is the occasion to pause and cherish your dear friends who’ve walked beside you in your life’s journey, and helped you write your stories. It’s also a great time to reconnect with old or long-lost friends to start new conversations and re-live incredible memories together.

Wishing all a very Happy Friendship Day!

Tag the friends who’ve been an invaluable part of your story.

#2025

23/07/2025

True healing happens way beyond conventional treatments and medicines. When your inner balance, peace and stability are restored, your body, mind and emotions attain a harmony creating the path to recovery and wellness.

At Sitaram Mountain Retreat we ensure our guests experience true healing through participating in various engagement activities. Indulging in glass painting, taking leisurely walks through the plantations, bird watching (around 35 species presently) and learning to cook healthy recipes with our chef are some of the sessions that unleash their creativity, build connection and help them attain mindfulness and balance.

16/07/2025

Why should you consume Karkidaka Kanji during the rainy season?

During the Karkidaka month, the weather transition from hot to humid weather causes the derangement of Vata. This can lead to aches and pains, rigidity, fragility and weakness in the body. The digestive fire becomes weak affecting digestion and vitality. Consuming the traditional time-tested Karkidaka Kanji or gruel during this period strengthens your immunity, boosts the digestive fire and enhances overall health and vigour.

Karkidaka Kanji is basically an easy-to-digest gruel of Njavara rice, enriched with herbs and spices, taken as supper or early dinner for a period of 7, 21, or 42 days. It can be consumed by persons of all ages, including pregnant women. It effectively helps in the removal of toxins that may have built up within the body, reduces fatigue and builds stamina.

To buy Sitaram's Karkidaka Kanji, check the link in the bio.

09/07/2025

Are you a fitness enthusiast but you often feel stressed in your efforts to meet your health goals? This anxiety hides behind the mask of “self-care.” Known as ‘Wellness Anxiety’, it is the constant fear that you’re never doing enough to be healthy. Real health is a continuous journey, not a performance, obsession, perfectionism or an item in your checklist

True wellness means balance and consistency. It requires you to be in sync with your inner wisdom and listen to your body’s natural intelligence. Ask yourself if this is bringing you peace or pressure. Seek support as you don’t have to heal alone. You’re allowed to be a work in progress and still be whole. Healing happens when there is safety, not pressure.

25/06/2025

Rest is not laziness, it's a vital act of self-care. Ayurveda sees true rest as essential to health, not a weakness. Learn how to spot the difference between restoration and avoidance and reclaim your energy with intention.

18/06/2025

Sitaram Beach Retreat is an oasis of wellness where the sea meets serenity and every wave invites you to slow down to reconnect with nature. Comfortable and luxurious stay, fresh air, sand under your feet and sun in your hair fill you with immense contentment and inner peace. Wholesome nourishing meals prepared with great care and love fill you with vitality, and gentle soothing herbal massages restore your sense of wellbeing and balance. We create moments of learning, unlearning, and help you reconnect with the wisdom within for healthier living.

Take a wellness sabbatical to pause, heal and nurture your body, mind and soul.

Come home to yourself, by the sea at Sitaram Beach Retreat.

11/06/2025

The spaces we resist are often the ones that heal us the most. Experiencing uncertainty, confusion, lack of opinion, doubt, feeling overwhelmed and empty inside makes us uncomfortable and we often try to escape them to avoid it. At Sitaram Retreat, we hold space for the states you usually rush to fix. Here, nothing needs to be solved quickly. It is a safe healing sanctuary where your body gets rest, your mind breathes, and your soul remembers.

Because healing isn’t about avoiding emotional discomfort. It’s about learning to live gently inside it and healing to transform into a stronger, healthier and happier self.

07/06/2025

We’re honoured to receive the Paristhithi Mithra Award 2025 from the Indian Medical Association, recognising our commitment to responsible biomedical waste management at Sitaram Beach Retreat.

This recognition reaffirms a truth we hold deeply: in Ayurveda, healing is inseparable from nature.

A big thank you to every member of our team who upholds this vision with sincerity and consistency, every single day.

06/06/2025

If you can’t go for a full Panchakarma, you can still benefit and align with the season, right from home.You can include these lifestyle changes in your daily wellness routine -

Start with Self-Abhyanga - Massaging your body daily with warm, medicated oils calms the nervous system, reduces stiffness, and nourishes the body. Ksheerabala Tailam, Narayana Tailam, Dhanwantharam Tailam are recommended.
To buy these oils, visit www.sitaramayurveda.com.

Stay Warm & Light from Within - To boost digestion and keep seasonal bugs away, eat fresh, light, and cooked foods, drink warm cumin-infused water and avoid cold, raw, or heavy meals, or teas made with dry ginger, coriander, black pepper and fresh Tulsi leaves.

Restore with Restful Rituals - Sleep early and avoid overstimulation and late-night screens to digitally detox. Do Yoga, Pranayama or take a quiet walk.

Karkidaka Kanji, Your Daily Reset - It is a seasonal superfood made with Njavara rice and immune-boosting herbs. It nourishes, kindles digestion, and rejuvenates.
You can purchase the Karkidaka Kanji Kit from www.sitaramayurveda.com

Synchronize your routine with the rhythm of the monsoon for deep healing, detox and nourishment.

04/06/2025

This monsoon build strong immunity, prevent seasonal flare-ups, and reset your health from the inside out as it’s the best period when Karkidaka Chikitsa, a time-tested Ayurvedic healing regimen is traditionally practiced. Karkidaka is the last month of the Malayalam calendar (Mid-July to Mid-August) and the ideal time to detox, cleanse doshas, and reset your system.

Why is Monsoon the Perfect Season for Ayurveda?

The season enhances treatment power - Your skin is more permeable allowing therapies to have a deeper effect, absorb nutrients better, clear waste faster and making Panchakarma more powerful.

Comfort for deeper therapies - You can experience full detox and warm treatments without discomfort or exhaustion.
Best period emotionally - The rains calm your nervous system, making you more reflective, more present, more open to change.

Karkidaka isn’t just about treating symptoms - it’s a window to pause, go inward, and reset old patterns physically, mentally, and emotionally. Karkidaka Chikitsa is a tradition of transformation. This is the time to begin. Nature is ready, are you?

DM for consultations and queries.

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