Dr. Yunus Malik

01/02/2026

Tips

01/02/2026

Timing badhane me helpful HM41

31/01/2026

Tips for men

26/01/2026

Happy Republic Day 🇮🇳❤️

23/01/2026

Nuskha

22/01/2026

3x Timing and Mardana taqat , Benefits of HM 41 drops

20/01/2026

Mardana taqat ki tips

20/01/2026

18/01/2026

MEN’S HEALTH | S***M HEALTH GUIDE 🧬
QUALITY • QUANTITY • MOTILITY (SPEED) • DNA ✅
NATURAL BOOST FOODS:
🥜 BADAM 4 | AKHROT 2 | PISTA 5 (DAILY)
🍊 ANAR / MOSAMBI ½–1 (3–4 DAYS/WEEK)
🌰 PUMPKIN SEEDS 1 CHAMACH (DAILY) – ZINC
➕ CHANA/DAAL, KAJU, KELE, TIL, KIWI, TARBOOZ, MOONGFALI
🐟🥚 FISH/MEAT/EGG (NON-VEG)
⚠️ EDUCATION ONLY | NO OVERDOSE
FOLLOW FOR DAILY REELS ✅