Dietitian shweta tyagi

26/09/2025

"Spreading awareness, creating wellness."

18/09/2025

3 Months Transformation Review ✨

🌿 The past 12 weeks have been a journey of discipline, patience & consistency.

✅ Shed extra kilos safely & steadily

✅ Improved sugar & cholesterol levels naturally

✅ Built strength, stamina & confidence

✅ Enjoyed real, home-style meals without crash dieting

✅ Learned portion control, mindful eating & the power of daily movement

💚 What I realized:
Weight loss is not about starving — it’s about balance, small daily choices & self-belief.

🌟 Results:

Lighter body, sharper mind, healthier lab reports

Better sleep, glowing skin & boosted energy

Most importantly → a stronger, happier ME!

👉 This 3-month journey proved: slow progress = lasting progress.

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We have seen the era from Nokia keypad to Ai

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What's your first choice for healthy living?

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