Dietitian shweta tyagi

04/12/2025

25/11/2025

20/11/2025

Include These Foods (Anxiety-Friendly Foods):

1. Complex Carbs

Oats

Jowar, Bajra

Daliya

2. Magnesium-rich Foods

Pumpkin Seeds

Almonds

Spinach

Banana

3. Omega-3 Foods

Flax seeds

Chia seeds

Walnuts

15/11/2025

14/11/2025

Gemini

Conversation with Gemini

Make this picture as a happy childrens day



Make a post for word diabetic day

With some tips for diabetic patient

Here's a post for World Diabetes Day with some tips for diabetic patients:

World Diabetes Day!



Today, November 14th, we observe World Diabetes Day to raise awareness about diabetes, a chronic condition affecting millions worldwide. This year's theme focuses on access to diabetes education, emphasizing the importance of knowledge in preventing and managing the disease.

For those living with diabetes, here are some essential tips to help manage your condition and live a healthier life:

Healthy Eating is Key: Focus on a balanced diet rich in whole foods, vegetables, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and refined carbohydrates, which can cause blood sugar spikes.

Stay Active: Regular physical activity helps lower blood sugar levels, improves insulin sensitivity, and can aid in weight management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Monitor Your Blood Sugar Regularly: Checking your blood sugar as advised by your doctor is crucial for understanding how food, exercise, and medication affect your levels. This helps you and your healthcare team make informed decisions about your treatment plan.

Adhere to Your Medication & Doctor's Advice: Take your prescribed medications as directed and attend all your scheduled appointments with your doctor, endocrinologist, and other healthcare providers. Regular check-ups are vital for monitoring your health and detecting any potential complications early.

Manage Stress: Stress can impact blood sugar levels. Find healthy ways to cope with stress, such as mindfulness, meditation, yoga, or hobbies you enjoy.

Stay Hydrated: Drink plenty of water throughout the day.

Educate Yourself: Learn as much as you can about diabetes. Understanding your condition empowers you to make better choices for your health.

Together, we can work towards a healthier tomorrow and better support those living with diabetes.

05/11/2025

Blood Sugar Control

Salads: Stabilize blood sugar levels with a low glycemic index and support healthy weight management.

Chips: Experience a rapid increase and crash in blood sugar levels with a high glycemic index, leading to cravings and overeating.

18/09/2025

3 Months Transformation Review ✨

🌿 The past 12 weeks have been a journey of discipline, patience & consistency.

✅ Shed extra kilos safely & steadily

✅ Improved sugar & cholesterol levels naturally

✅ Built strength, stamina & confidence

✅ Enjoyed real, home-style meals without crash dieting

✅ Learned portion control, mindful eating & the power of daily movement

💚 What I realized:
Weight loss is not about starving — it’s about balance, small daily choices & self-belief.

🌟 Results:

Lighter body, sharper mind, healthier lab reports

Better sleep, glowing skin & boosted energy

Most importantly → a stronger, happier ME!

👉 This 3-month journey proved: slow progress = lasting progress.

15/09/2025

13/09/2025

11/09/2025

We have seen the era from Nokia keypad to Ai