Sparsh gautam

Sparsh gautam Hi everyone! I am Sparsh Gautam! a Boy loves nutrition,Fitness & dedicate to helping other people

04/10/2023

Very inspiration Video must watch

In this video it was revealed that cancer has increased today due to high amount of pesticides (chemical) in food

The estimated number of incident cases of cancer in India for the year 2022 was found to be 14,61,427 (crude rate:100.4 per 100,000). In India, one in nine people are likely to develop cancer in his/her lifetime. Lung and breast cancers were the leading sites of cancer in males and females, respectively.

Therefore, now it is very important to have a health coach in every home who can give you the information about your food.

Sparsh Gautam
Health and Nutrition Coach
+91-8923720300

26/09/2023

We have best community and best team and helping people for achieve good health! 🙃🙃

Education on health + Fun activity

Sparsh gautam
Health and nutrition coach
Sparsh gautam

20/09/2023

Some weightloss result
Dm for start your health journey

Sparsh gautam
Health and nutrition coach
089237 20300

22/03/2023

फलों के राजा आम का सेवन करना डायबिटीज से पीड़ित मरीजों के लिए फायदेमंद साबित हो सकता है, बशर्ते वे इसका सेवन सही तरीके से करें

Sparsh gautam
Health and nutrition coach
International wellness coach

Learn new thing about the relationship between diet, health, and disease.Sparsh gautam Health and nutrition coach Intern...
20/03/2023

Learn new thing about the relationship between diet, health, and disease.

Sparsh gautam
Health and nutrition coach
International wellness coach

National Institute of Nutrition

17/03/2023

4 super Nutrition for diabetes patient

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.

Type 2 diabetes

Type 2 diabetes (formerly called non-insulin-dependent, or adult-onset) results from the body’s ineffective use of insulin. More than 95% of people with diabetes have type 2 diabetes. This type of diabetes is largely the result of excess body weight and physical inactivity.
Symptoms may be similar to those of type 1 diabetes but are often less marked. As a result, the disease may be diagnosed several years after onset, after complications have already arisen.
Until recently, this type of diabetes was seen only in adults but it is now also occurring increasingly frequently in children.

Sparsh gautam
Health and nutrition coach
Dm for Diet

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.Body mass index (BMI...
11/03/2023

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).

Adults

For adults, WHO defines overweight and obesity as follows:

overweight is a BMI greater than or equal to 25; and

obesity is a BMI greater than or equal to 30.

BMI provides the most useful population-level measure of overweight and obesity as it is the same for both sexes and for all ages of adults. However, it should be considered a rough guide because it may not correspond to the same degree of fatness in different individuals.
For children, age needs to be considered when defining overweight and obesity.

Children under 5 years of age

For children under 5 years of age:

overweight is weight-for-height greater than 2 standard deviations above WHO Child Growth Standards median; and

obesity is weight-for-height greater than 3 standard deviations above the WHO Child Growth Standards median.

Dm for weightloss diet

Sparsh Gautam
Health and Nutrition coach

(INTERNATIONAL WELLNESS COACH)

📲📲-8923720300

Weight loss now ask me how Sparsh gautam INTERNATIONAL wrllness coach
10/03/2023

Weight loss now ask me how

Sparsh gautam
INTERNATIONAL wrllness coach

Did you know Sparsh gautam Health and nutrition coach
25/12/2022

Did you know

Sparsh gautam
Health and nutrition coach

25/12/2022

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

All black ⚡⚡
19/09/2022

All black ⚡⚡

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Muzaffarnagar
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