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Srikaya Ayurveda Clinic

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India
Muzaffarpur
Srikaya Ayurveda Clinic

Ayurvedic physician and pulse prakruti specialist

01/07/2024

On this Doctors' Day, I reflect on my journey as a doctor of Ayurvedic medicine with immense gratitude.
This path has been filled with learning, growth, and countless moments of healing. I'm thankful to my mentors, colleagues, and patients who have trusted and supported me. Each interaction has enriched my understanding and deepened my compassion.
Your contributions have been invaluable in shaping my practice. Together, we continue to promote wellness and holistic healing. Thank you for being a part of this meaningful journey.
Special thanks to Srijan Inner Wheel Club President Nupur ji, Miss Sakshi and esteemed members for your acknowledgement and felicitations on Doctor's day.
Gratitude 🙏❤

29/05/2024

Prickly heat, also known as heat rash, is a common skin condition caused by blocked sweat ducts during hot or humid weather.

**Symptoms include small red bumps, itching, and discomfort.

Ayurveda, the traditional Indian system of medicine, offers natural remedies to alleviate prickly heat:

-Aloe Vera Gel: Applying aloe vera gel directly to the affected areas can help soothe the skin and reduce itching.

-Neem Paste: Making a paste by grinding neem leaves and applying it to the affected areas can help reduce inflammation and prevent infection.

-Sandalwood Powder: Sandalwood has cooling and soothing properties that can help relieve prickly heat. Mixing sandalwood powder with water to make a paste and applying it to the affected areas can provide relief from itching and irritation.

-Cucumber: Cucumber has a cooling effect on the skin and can help reduce inflammation and itching associated with prickly heat. Applying cucumber slices or cucumber juice to the affected areas can provide relief.

-Stay Hydrated: Drinking plenty of water helps regulate body temperature and promotes sweating, which can help unclog sweat ducts and prevent prickly heat.

-Avoid Heat and Humidity:Avoiding exposure to excessive heat ,Staying in cool, well-ventilated spaces and wearing loose, breathable clothing can help prevent heat rash.

-Dietary Recommendations: Ayurveda recommends a cooling diet during hot weather to help balance Pitta dosha, which is associated with heat-related conditions. Foods such as fresh fruits, vegetables, buttermilk and coconut water are considered cooling and can help prevent prickly heat.

While these Ayurvedic remedies can provide relief from prickly heat, it's essential to consult with a healthcare professional, especially if the condition persists or worsens.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

24/05/2024

**Cracked Heels**

Cracked heels, though often dismissed as a cosmetic issue, can cause discomfort and even pain if left untreated. Ayurveda, with its holistic approach, offers effective remedies for this common problem.

Causes of Cracked Heels:

-Dry Skin: Lack of moisture is a primary cause. Factors like climate, improper footwear, and harsh soaps can exacerbate dryness.

-Excessive Pressure: Standing for long hours or walking barefoot increases pressure on the heels, leading to cracks.

-Unhealthy Diet: Deficiencies in vitamins, especially A, C, and E, and minerals like zinc and iron, can contribute to skin dryness and cracking.

-Medical Conditions: Conditions like diabetes, psoriasis, and thyroid disorders can impair skin health, making it prone to cracking.

-Lifestyle Habits: Smoking, excessive alcohol consumption, and poor hydration can worsen skin dryness.

**Ayurvedic Treatment**

-Oil Massage (Abhyanga): Regularly massage the feet, especially heels, with warm sesame oil or a mixture of sesame and castor oil.

-Herbal Soaks: Soak your feet in warm water infused with herbs like neem, turmeric, or neem leaves. These have antibacterial and antifungal properties, preventing infections and aiding healing.

-Foot Masks: Prepare a paste using turmeric, aloe vera, and honey. Apply it to the cracked heels, leave it for 20-30 minutes, then rinse off.
-Apply glycerine mixed with lemon juice.

-Foot Care Routine: Regularly exfoliate dead skin using a pumice stone or foot scrub. Follow it with moisturizing creams or oils to lock in moisture.

Healthy Lifestyle: Stay hydrated, consume a balanced diet rich in fruits, vegetables, ghee and avoid smoking and excessive alcohol.

**Precautions**
-Avoid walking barefoot, especially on hard surfaces.
-Choose comfortable footwear that provides adequate support and cushioning.
-Moisturize your feet daily, especially after bathing.

Dr Sananda Singh
Ayurvedic Physician
📞7319895500

23/05/2024

Understanding Foot Corn

Foot corns, also known as helomas, are thickened, localized areas of skin that develop in response to pressure or friction. While they are usually not harmful, they can be uncomfortable and even painful.

**Causes**

-Pressure and Friction: Continuous pressure or friction on specific areas of the foot, often due to ill-fitting shoes or repetitive actions, can lead to the formation of corns.
-Foot Deformities: Conditions like hammertoe or bunions can increase pressure on certain areas of the foot, leading to corn formation.
-Improper Foot Care: Neglecting to moisturize or exfoliate the feet regularly can contribute to the development of corns.
-Occupational Factors: Jobs that require prolonged standing or walking on hard surfaces can increase the risk of foot corns.
-Biomechanical Issues: Abnormalities in foot structure or gait can cause uneven distribution of pressure, leading to corns.

**Ayurvedic Treatment for Foot Corns**

-Herbal Remedies: Ayurveda recommends various herbs with anti-inflammatory and soothing properties to alleviate discomfort and promote healing.
-Foot Soaks: Soaking the feet in warm water infused with Epsom salt or neem leaves can soften the corns and reduce pain.
-Dietary Modifications:Including anti-inflammatory foods like fresh fruits, ghee vegetables, and whole grains can support healing.
-Lifestyle Changes: Avoiding tight or ill-fitting shoes, practicing good foot hygiene, and incorporating gentle foot exercises into daily routine can prevent recurrence of foot corn.

Always consult with a qualified Ayurvedic practitioner for personalized treatment recommendations.

Dr. Sananda Singh
Ayurvedic Physician
📞7319895500

22/05/2024

Ringworm, despite its name, is not caused by worms but by a fungal infection. It commonly appears as a red, circular rash with clearer skin in the center, resembling a ring. It can affect the scalp, body, groin area, and feet.
In Ayurveda, ringworm is known as "dadru" or "dadru roga." According to Ayurvedic principles, ringworm is caused by an imbalance in the body's doshas, particularly Pitta and Kapha.
Excessive sweating, poor hygiene, and a weakened immune system are considered contributing factors.

**Some common Ayurvedic remedies and practices**

**Neem: Neem has strong anti-fungal properties and is often used in Ayurvedic preparations for skin ailments. Applying neem oil or neem paste to the affected area can help alleviate ringworm symptoms.

**Turmeric: Turmeric is another potent antifungal agent in Ayurveda. A paste made from turmeric powder and water can be applied topically to the affected area to reduce inflammation and itching.

**Aloe Vera: Aloe vera gel is known for its soothing and healing properties. Applying fresh aloe vera gel directly to the ringworm rash can help relieve itching and promote faster healing.

**Triphala: Triphala is used to cleanse the body and boost immunity. Consuming Triphala powder or tablets can help detoxify the body and strengthen the immune system to fight off fungal infections.

**Dietary Changes: Avoiding spicy, oily, and junk foods while incorporating more fresh fruits, vegetables, whole grains, and herbal teas into your diet can help rebalance the doshas and support the body's natural healing process.

**Hygiene Practices: Practicing good hygiene, such as keeping the affected area clean and dry, wearing loose-fitting clothing, and avoiding sharing personal items like towels and clothing, can help prevent the spread of ringworm and facilitate faster recovery.

It's important to consult with a qualified Ayurvedic practitioner before trying any remedies, as they can provide personalized recommendations based on your specific constitution and the severity of your condition. Additionally, if your symptoms persist or worsen, seek medical attention promptly.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

20/05/2024

**Understanding Psoriasis** Psoriasis is a chronic autoimmune condition that primarily affects the skin. It speeds up the life cycle of skin cells, causing them to build up rapidly on the surface of the skin. This buildup of cells forms thick, silvery scales and itchy, dry, red patches that are sometimes painful.

**Symptoms**
-Red patches of skin: Often covered with silvery scales, these patches can appear anywhere on the body, but are most common on the elbows, knees, scalp, and lower back.

-Dry, cracked skin: Psoriasis can cause the skin to become dry and cracked, leading to discomfort and pain.

-Itching or burning sensation: The affected areas may itch or burn, making the condition even more uncomfortable.

-Thickened, pitted nails: Psoriasis can affect the nails, causing them to become thickened, pitted, or ridged.

-Joint pain: In some cases, psoriasis can also cause inflammation and pain in the joints, a condition known as psoriatic arthritis.

**Ayurvedic Treatment**

-Panchakarma Therapy: This detoxification procedure helps remove toxins from the body, which is believed to be a major contributing factor to psoriasis.

-Herbal Remedies: Ayurvedic herbs such as Neem, Turmeric, Aloe Vera, and Guggul are known for their anti-inflammatory and skin-healing properties.

-Dietary Modifications: Avoid trigger foods such as spicy and fermented foods, red meat, and alcohol, while incorporating fresh fruits, vegetables, whole grains, and healthy fats can help manage psoriasis symptoms.

-Stress Management

-Lifestyle Changes:Regular exercise, maintaining proper hygiene, and avoiding excessive sun exposure can also help manage psoriasis symptoms.

Psoriasis can be a challenging condition to manage, but with the right approach, it is possible to alleviate symptoms and improve quality of skin. It's important to consult with a qualified Ayurvedic practitioner before starting any new treatment regimen.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

19/05/2024

**Banish Dandruff Naturally: Ayurvedic Insights and Remedies**

Dandruff isn’t just about those visible white flakes; it often stems from imbalances within the body. In Ayurveda, dandruff is linked to an excess of certain doshas particularly Vata and Kapha. This imbalance disrupts the natural functions of the scalp, leading to flaking, itching, and irritation.
**Causes**

-Poor Diet: Consuming excessive spicy, oily, or fried foods can aggravate Pitta dosha, leading to dandruff.
-Stress: Emotional stress and anxiety can disturb the balance of Vata and aggravate dandruff.
-Poor Hygiene: Not maintaining proper hygiene of the scalp can lead to the accumulation of toxins (ama) and aggravate Kapha dosha.
-Seasonal Changes: Transitioning between seasons, especially from summer to monsoon, can trigger dandruff due to the imbalance of doshas.

**Ayurvedic Treatment and Remedies**

-Dietary Changes: Avoid excessive consumption of spicy, oily, and fried foods.
-Practice stress-relieving techniques such as yoga, meditation, and deep breathing exercises to calm Vata dosha.
-Scalp Massage: Regularly massage your scalp with warm sesame or coconut oil infused with Ayurvedic herbs like neem or Brahmi. This nourishes the scalp, improves circulation, and balances doshas.
-Herbal Hair Masks: Apply a paste of methi seeds, amla powder, and curd to the scalp. Leave it on for 30 minutes before rinsing. These herbs have cooling and anti-inflammatory properties that soothe the scalp and reduce dandruff.
-Ayurvedic Shampoos: Use herbal shampoos containing natural ingredients.They cleanse the scalp, control dandruff, and maintain scalp health without stripping away natural oils.
-Stay Hydrated: Drink plenty of water throughout the day to flush out toxins and keep the scalp hydrated from within.

Dandruff may seem like a superficial issue, but its roots run deeper. By adopting Ayurvedic principles and remedies, you can not only bid farewell to dandruff but also promote overall scalp health and well-being.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

17/05/2024

**Understanding Hair Fall: Causes and Ayurvedic Solutions**

Hair fall can be distressing, affecting both men and women of all ages. While there are various causes behind this issue, Ayurveda offers holistic solutions that address the root cause, promoting healthy hair growth naturally.

**Causes**
-Stress
-Nutritional deficiencies
-Hormonal Imbalance
-Genetics
-Environmental Factors
-Medical Conditions
-Unhealthy Lifestyle

**Ayurvedic Treatment**
-Dietary Modifications: Incorporate foods like spinach, nuts, seeds, and lentils for healthy hair.
-Scalp Massage with Ayurvedic Oils: Massaging the scalp with oils improves blood circulation, nourishes the hair follicles, and reduces hair fall.
-Herbal Supplements: Ayurvedic herbs like Amla, Bhringraj, and Brahmi are known for their hair-strengthening properties. They can be consumed orally or applied topically in the form of hair masks or oils.
-Yoga and Meditation
-Ayurvedic Hair Packs: Natural ingredients like Amla powder, Fenugreek seeds, and Yogurt can be combined to create nourishing hair packs that strengthen the hair from roots to tips.
-Lifestyle Changes: Including regular exercise, adequate sleep, and stress management, supports overall well-being and prevents hair fall.

Hair fall can be effectively managed and treated through Ayurvedic principles, which focus on restoring the body's natural balance and promoting holistic health. By addressing the root causes and adopting a holistic approach to hair care, individuals can achieve strong, healthy hair naturally.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

17/05/2024

**What are Stretch Marks?**

Stretch marks, medically known as striae distensae, are linear scars that develop when the skin stretches or shrinks rapidly. They often appear as reddish, purple, or silver streaks on the skin and commonly occur on areas like the abdomen, thighs, buttocks, and breasts.

**Causes of Stretch Marks**

-Rapid Growth: Stretch marks often occur during puberty when the body undergoes rapid growth spurts.
-Pregnancy is another common cause due to the rapid expansion of the abdomen.
-Weight Fluctuations: Significant weight gain or loss can lead to the development of stretch marks as the skin is stretched or contracted beyond its normal limits.
-Genetics: Some individuals are more genetically predisposed to developing stretch marks, as certain genetic factors influence skin elasticity.
-Hormonal Changes: Hormonal fluctuations, such as those occurring during puberty, pregnancy, or hormonal therapies, can weaken the skin's elasticity, making it more prone to stretch marks.
-Medical Conditions: Certain medical conditions like Cushing's syndrome and Marfan syndrome can increase the likelihood of developing stretch marks.

**Ayurvedic Treatment**
-Massaging with Herbal Oils: Ayurvedic oils like coconut oil, almond oil, or sesame oil are often used for massaging the affected areas. These oils help improve blood circulation, moisturize the skin, and promote tissue regeneration, reducing the appearance of stretch marks over time.
-Herbal Paste: A paste made from herbs like turmeric, aloe vera, and sandalwood can be applied to the stretch marks. Turmeric has anti-inflammatory properties, aloe vera soothes the skin, and sandalwood promotes skin healing.
-Ayurvedic Diet: Consuming a balanced diet rich in nutrients and antioxidants is essential for skin health. Ayurveda recommends incorporating foods like fresh fruits, vegetables, whole grains, and herbs like neem and amla into the diet to promote healthy skin from within.
-Hydration: Drinking plenty of water helps keep the skin hydrated and improves its elasticity.
It's important to consult with an
Ayurvedic practitioner or dermatologist before starting any new treatment regimen, especially if you have underlying health conditions or are pregnant.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

16/05/2024

**Understanding Dry, Scaly Skin: Causes, Symptoms, and Ayurvedic Solutions**

Dry, scaly skin can be more than just a cosmetic concern, it can also signal underlying health issues.

**Causes**

-Environmental Factors: Exposure to harsh weather conditions, low humidity, and excessive sun or wind can strip the skin of its natural oils, leading to dryness and scaliness.
-Genetics: Some individuals may inherit conditions like eczema or psoriasis, which cause dry, scaly patches on the skin.
-Dietary Habits: Poor nutrition, including deficiencies in essential fatty acids, vitamins, and minerals, can contribute to dry skin.
-Dehydration: Inadequate water intake can impair skin hydration, leading to dryness and flakiness.
-Medical Conditions: Underlying medical conditions such as hypothyroidism, diabetes, and kidney disease can manifest as dry, scaly skin.

**Symptoms**

-Rough, flaky patches on the skin, especially on elbows, knees, and heels.
-Itching and discomfort, which may worsen in dry environments or during certain seasons.
-Redness and inflammation in severe cases, indicating underlying skin conditions like eczema or psoriasis.
-Ayurvedic Treatment for Dry, Scaly Skin:
-Abhyanga (Oil Massage): Regularly massaging the body with warm, nourishing oils like sesame, coconut, or almond oil can deeply moisturize the skin and improve its texture.
-Hydrating Diet: Emphasize foods rich in essential fatty acids, vitamins (especially A, C, and E), and minerals like zinc.Include plenty of fresh fruits, vegetables, whole grains, and healthy fats in your diet.
-Herbal Remedies: Ayurvedic herbs that have moisturizing and anti-inflammatory properties can be incorporated in skincare routines or consuming them internally can help alleviate dryness and inflammation.
-Balancing Vata Dosha: In Ayurveda, dry skin is often associated with an imbalance in the Vata dosha.
-Practices like staying warm, following a regular routine, and practicing gentle yoga or pranayama can help balance Vata and promote skin health.
-Stay Hydrated: Drink plenty of water throughout the day to keep the body hydrated from within, supporting skin moisture and elasticity.

Dry, scaly skin can be a source of discomfort and embarrassment but with the holistic approach of Ayurveda, it can be effectively managed and treated. By addressing underlying imbalances, nourishing the skin from both inside and out, and following a healthy lifestyle, you can restore your skin's natural radiance and vitality.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

14/05/2024

Dark circles under the eyes can be a frustrating cosmetic concern for many individuals as they can affect one's appearance and confidence.

**Causes**
-Genetics
-Poor Sleep
-Stress:
-Dehydration
-Nutritional Deficiencies
-Allergies
-Sun Exposure

**Remedies for Dark Circles**

-Triphala: Applying a paste of triphala powder mixed with water under the eyes can help reduce dark circles.

-Almond Oil: Massaging the area around the eyes with almond oil nourishes the skin and improves blood circulation, reducing the appearance of dark circles.

-Cucumber: Placing cucumber slices over the eyes for 10-15 minutes can provide a cooling effect and help lighten dark circles.

-Rose Water: Soaking cotton pads in rose water and placing them over closed eyelids can reduce puffiness and rejuvenate the skin around the eyes.

-Amla: Consuming amla or applying its paste externally can promote collagen production and improve skin elasticity, thereby diminishing dark circles.

-Ghee: Massaging a small amount of ghee around the eyes before bedtime can hydrate the skin and reduce the appearance of dark circles.

-Dietary Modifications: Including fresh fruits, vegetables, whole grains, and nuts in the diet can provide essential nutrients that promote skin health and reduce dark circles.

While dark circles can be bothersome, incorporating Ayurvedic remedies into your skincare routine can help address the underlying causes and alleviate their appearance naturally.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

13/05/2024

Pigmentation issues can affect anyone, causing patches of skin to become darker or lighter than the surrounding area.

**Causes of Pigmentation**
-Sun Exposure: Overexposure to the sun's ultraviolet (UV) rays can trigger melanin production, leading to dark spots or sunburn.
-Hormonal Changes: Fluctuations in hormones, such as during pregnancy or menopause, can result in melasma or chloasma, commonly known as "pregnancy mask."
-Skin Injuries: Scars from acne, cuts, or other skin injuries can cause post-inflammatory hyperpigmentation.
-Genetics: Some individuals are genetically predisposed to certain pigmentation disorders, such as vitiligo or albinism.
-Lifestyle Factors: Smoking, poor diet, and stress can also contribute to uneven skin tone.

**Symptoms of Pigmentation**
-Dark Spots: Areas of the skin may appear darker than the surrounding skin.
-Light Spots: Conversely, some patches of skin may become lighter or lose pigment altogether.
-Patchy Skin: Pigmentation problems can result in irregular patches or patterns on the skin.
-Changes in Skin Texture: In some cases, pigmented areas may feel rough or uneven to the touch.
-Discoloration: Skin may appear blotchy or mottled due to pigmentation irregularities.

**Ayurvedic Treatment for Pigmentation**
-Aloe Vera: Can help lighten dark spots and improve overall skin health.
-Turmeric:Can be applied topically or consumed internally to reduce pigmentation.
-Sandalwood:Paste has cooling properties that can help alleviate pigmentation and promote an even skin tone.
-Neem: Leaves or oil possess antibacterial and antifungal properties, making them effective in treating pigmentation caused by acne or infections.
-Triphala: Can be applied as a paste to reduce pigmentation and improve skin texture.

Pigmentation issues can be distressing, but with the right approach, they can be managed effectively. Ayurvedic remedies offer natural solutions that not only address pigmentation but also promote overall skin health and well-being. By understanding the causes and symptoms of pigmentation and incorporating Ayurvedic treatments into your skincare routine, you can achieve a more radiant and balanced complexion.

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

12/05/2024

Youvanpidika, commonly known as acne, is a skin condition that affects many people worldwide, especially adolescents. It's characterized by the development of pimples, blackheads, whiteheads, cysts, and nodules on the face, neck, chest, back, and shoulders.

**Causes**
-Excess Sebum Production: Overproduction of sebum (oil) by the sebaceous glands can clog pores, leading to acne.
-Bacterial Infection: Propionibacterium acnes (P. acnes) bacteria thrive in clogged pores, causing inflammation and acne.
-Hormonal Changes: Fluctuations in hormones, particularly during puberty, menstruation, pregnancy, and menopause, can trigger acne.
-Genetics: Family history plays a role in predisposing individuals to acne.
-Dietary Factors: Certain foods, such as dairy products and high-glycemic-index foods, may exacerbate acne in some individuals.
-Stress: Stress hormones can worsen acne by increasing inflammation and sebum production.

**Symptoms**
-Blackheads : Small, dark spots on the skin caused by clogged hair follicles.
-Whiteheads: Small, flesh-colored bumps caused by clogged pores.
-Papules: Small, red bumps that may be tender to the touch.
-Pustules: Red bumps with white or yellow centers filled with pus.
-Nodules: Large, painful lumps beneath the skin's surface.
-Cysts: Deep, painful, pus-filled lumps that can cause scarring.

**Ayurvedic Treatment**

-Dietary Changes: Ayurveda emphasizes a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while avoiding oily, spicy, and processed foods.

-Herbal Remedies: Various Ayurvedic formulations for their antibacterial and anti-inflammatory properties to help manage acne.
-Detoxification: Panchakarma therapies like Vamana and Virechana are used to eliminate toxins from the body and balance doshas.
-Lifestyle Modifications: Stress-reducing practices such as yoga, meditation, and adequate sleep are essential for managing acne in Ayurveda.
-External Treatments: Application of herbal pastes, oils, and powders tailored to individual dosha imbalances can help cleanse and nourish the skin while reducing inflammation.

**It's important to consult with a qualified Ayurvedic practitioner to determine the most suitable treatment plan based on your individual constitution and specific imbalances. Additionally, consistency and patience are key in achieving long-term improvement in acne symptoms through Ayurveda.**

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

11/05/2024

Swarnaprashana sanskar is an ancient Ayurvedic practice involving the administration of gold in the form of Swarna Bhasma mixed with honey and other herbal extracts to children. This practice enhance immunity, cognitive function, and overall health in children when administered regularly.

**Benefits of Swarnaprashana Sanskar**

-Boosts Immunity: Swarna Bhasma is known for its immune-boosting properties, helping children develop resistance against common infections and diseases.

-Enhances Cognitive Function: Regular intake of Swarna Bhasma is believed to promote brain development, improving memory, concentration, and overall cognitive abilities in children.

-Improves Digestion: The herbal extracts and honey used in Swarnaprashana help in improving digestion and assimilation of nutrients, promoting overall gastrointestinal health.

-Promotes Growth and Development: The beneficial properties of gold and other herbs used in Swarnaprashana aid in physical and mental growth, ensuring proper development in children.

-Supports Overall Health: Swarnaprashana is believed to have holistic health benefits, supporting the overall well-being of children by balancing doshas(vata,pitta and kapha)in the body.

-Safe and Natural: Swarnaprashana sanskar is a natural and safe practice when administered under the guidance of qualified Ayurvedic practitioners, making it suitable for children of all ages.

-Prevents Childhood Ailments: Regular intake of Swarnaprashana may help prevent common childhood ailments like cold, cough, fever, and digestive disorders.

-Stimulates Vital Energy: According to Ayurveda, gold possesses rejuvenating properties that stimulate the vital energy (prana) in the body, promoting vitality and longevity.

-Balances Doshas: Swarnaprashana helps in balancing the three doshas - Vata, Pitta, and Kapha, thereby maintaining overall health and preventing imbalances.

-Cultural Significance: In addition to its health benefits, Swarnaprashana sanskar holds cultural significance in many communities, symbolizing purity, prosperity, and auspiciousness.

***It's important to note that while Swarnaprashana sanskar offers numerous benefits, it should be administered under the guidance of a qualified Ayurvedic practitioner, taking into consideration the individual constitution and health condition of the child.***

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

10/05/2024

***Polycystic O***y Syndrome (PCOS)***

PCOS is a hormonal disorder that affects women of reproductive age.Insulin resistance, inflammation, and hormonal imbalance are key factors contributing to PCOS.

**Symptoms**
-Irregular periods or no periods
-Excess hair growth (hirsutism)
-Acne
-Weight gain or difficulty losing weight
-Thinning hair or hair loss from the scalp
-Ovarian cysts
-Difficulty getting pregnant
-Mood swings and depression

**Ayurvedic Treatment**

Ayurveda, an ancient Indian healing system, offers holistic approaches to manage PCOS by addressing the root cause and promoting balance within the body.

-Dietary Changes: Follow a PCOS-friendly diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats.
Avoid processed foods, sugary snacks, and excessive caffeine.

-Lifestyle Modifications: Regular exercise, stress management techniques like yoga and meditation, and adequate sleep are essential for managing PCOS symptoms.

-Herbal Remedies: Some ayurvedic herbs are known for their hormone-balancing properties and can help regulate menstrual cycles and reduce symptoms.

-Detoxification: Panchakarma, an Ayurvedic detoxification therapy, helps eliminate toxins from the body and restore hormonal balance.

-Ayurvedic Medicines: Ayurvedic formulations such as may be prescribed to manage symptoms and improve reproductive health.

-Seek guidance from a qualified Ayurvedic practitioner who can create a personalized treatment plan based on your unique constitution and symptoms.

Ayurvedic treatment for PCOS aims to restore balance to the body and alleviate symptoms naturally. It's important to be patient and consistent with the recommended lifestyle changes and therapies for long-term benefits.

**Always consult with an ayurvedic practitioner before starting any new treatment regimen.**

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞7319895500

09/05/2024

Hyperlipidemia refers to elevated levels of lipids (fats) in the bloodstream, particularly cholesterol and triglycerides. It's a significant risk factor for cardiovascular diseases like heart attack and stroke.

**Causes of Hyperlipidemia**

-Unhealthy Diet: High intake of saturated fats, trans fats, and cholesterol-rich foods.
-Obesity: Excess body weight can lead to higher levels of triglycerides and LDL cholesterol.
-Physical Inactivity: Lack of exercise can contribute to abnormal lipid levels.
-Genetics: Some individuals have a genetic predisposition to hyperlipidemia.
-Medical Conditions: Diabetes, hypothyroidism, and kidney disease can affect lipid metabolism.

**Symptoms of Hyperlipidemia**

-Often Asymptomatic: Hyperlipidemia may not cause noticeable symptoms until complications like heart disease arise.
-Fatty deposits under the skin, typically around the eyes, elbows, knees, and buttocks.
-Yellowish patches on the eyelids.
-A whitish or gray ring around the cornea.
-Chest pain or discomfort due to reduced blood flow to the heart.
-Reduced blood flow to the limbs, causing pain or numbness.

**Ayurvedic Treatment of Hyperlipidemia**

-Dietary Changes: Emphasize a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid saturated fats and processed foods.
-Herbal Remedies: Ayurvedic herbs help lower cholesterol levels.
-Lifestyle Modifications: Regular exercise, stress reduction techniques like yoga and meditation, and adequate sleep can all contribute to better lipid profiles.
-Panchakarma Therapy: Ayurvedic detoxification therapies like Virechana and Basti may be recommended to cleanse the body of toxins and balance lipid levels.

**It's crucial to consult with a qualified Ayurvedic practitioner for personalized treatment plans. **

Dr. Sananda Singh
Ayurvedic Physician
Srikaya Ayurveda Clinic
📞 7319895500

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Brahmapura
Muzaffarpur
842001

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Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

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Swarnaprashana sanskar is an ancient Ayurvedic practice involving the administration of gold in the form of Swarna Bhasma mixed with honey and other herbal extracts to children. This practice enhance immunity, cognitive function, and overall health in children when administered regularly. **Benefits of Swarnaprashana Sanskar** -Boosts Immunity: Swarna Bhasma is known for its immune-boosting properties, helping children develop resistance against common infections and diseases. -Enhances Cognitive Function: Regular intake of Swarna Bhasma is believed to promote brain development, improving memory, concentration, and overall cognitive abilities in children. -Improves Digestion: The herbal extracts and honey used in Swarnaprashana help in improving digestion and assimilation of nutrients, promoting overall gastrointestinal health. -Promotes Growth and Development: The beneficial properties of gold and other herbs used in Swarnaprashana aid in physical and mental growth, ensuring proper development in children. -Supports Overall Health: Swarnaprashana is believed to have holistic health benefits, supporting the overall well-being of children by balancing doshas(vata,pitta and kapha)in the body. -Safe and Natural: Swarnaprashana sanskar is a natural and safe practice when administered under the guidance of qualified Ayurvedic practitioners, making it suitable for children of all ages. -Prevents Childhood Ailments: Regular intake of Swarnaprashana may help prevent common childhood ailments like cold, cough, fever, and digestive disorders. -Stimulates Vital Energy: According to Ayurveda, gold possesses rejuvenating properties that stimulate the vital energy (prana) in the body, promoting vitality and longevity. -Balances Doshas: Swarnaprashana helps in balancing the three doshas - Vata, Pitta, and Kapha, thereby maintaining overall health and preventing imbalances. -Cultural Significance: In addition to its health benefits, Swarnaprashana sanskar holds cultural

Good sleep is the cornerstone of a healthy and fulfilling life. Yet, in today's fast-paced world, it's often overlooked or sacrificed in the pursuit of productivity. However, the benefits of quality sleep extend far beyond just feeling rested; they impact every aspect of our physical, mental, and emotional well-being. Prioritizing good sleep is one of the most impactful choices you can make for your overall health and well-being. By recognizing the importance of quality sleep and implementing healthy sleep habits, you can unlock your full potential, optimize your performance, and live a happier, healthier life. Make sleep a non-negotiable priority and reap the countless benefits it has to offer. Dr. Sananda Singh Ayurvedic Physician Srikaya Ayurveda Clinic Muzaffarpur 📞7319895500