Sarvalayam - Mind Care

11/10/2025

Tune in Hello FM today

01/05/2025

Asking for help is a sign of strength, not weakness.
You deserve support we're here for you.

www.sarvalayammindcare.com

Sarvalayam Mind Care
No. 10, First floor, Venkatarathinam nagar ext. Second Street, Adyar, Chennai -600020
Landmark: Near Lawrence & Mayo
91-9159091091
91-9994793024

17/03/2025

5 helpful tips for managing stress through life’s hectic moments.

1. Steady yourself with deep breathing.
One of the most effective coping skills is something you already do all the time: breathe. But not just any breathing will do. Try diaphragmatic breathing, also known as belly breathing. This is the type of deep breath that makes your abdomen rise when you inhale. Practice inhaling slowly through your nose and exhaling gradually through your mouth. It may seem too simple to help, but there’s science behind it.

2. Move through stress with exercise.
A lot of people tend to misconstrue exercise as meaning they have to get a gym membership, but that’s not necessary. Walking, taking the stairs — anything that gets you moving a little more than you have been — will help.

3. Have an attitude of gratitude.
Try keeping a gratitude journal. Or, make a point of calling or video chatting family members or friends about the things you’re grateful for on a regular basis.

4. Mind your body’s cues.
Are you clenching your teeth, balling your fists or tensing your shoulders? Some of the first signs that anxiety or anger are about to overwhelm you occur in your body. Pay attention to these cues. Then try to use some of your coping skills, like diaphragmatic breathing.

5. If stress is over the top, seek help.
If stress, anxiety and/or anger are starting to impact your life, it’s a good idea to talk to a professional on the phone or through a video call.

www.sarvalayammindcare.com

Sarvalayam Mind Care
No. 10, First floor, Venkatarathinam nagar ext. Second Street, Adyar, Chennai -600020
Landmark: Near Lawrence & Mayo
91-9159091091
91-9994793024

10/03/2025

04/03/2025

👨‍👩‍👧‍👦 I BECAME A BETTER PARENT WHEN I...

Your Parenting Counselling Session with Sarvalayam Mind Care. Book your appointment schedule shortly.

www.sarvalayammindcare.com

Sarvalayam Mind Care
No. 10, First floor, Venkatarathinam nagar ext. Second Street, Adyar, Chennai -600020
Landmark: Near Lawrence & Mayo
91-9159091091
91-9994793024

04/03/2025

How many of these can you identify with on the list?

Your Psychological Counselling session with Sarvalayam Mind Care. Book your appointment schedule shortly.

www.sarvalayammindcare.com

Sarvalayam Mind Care
No. 10, First floor, Venkatarathinam nagar ext. Second Street, Adyar, Chennai -600020
Landmark: Near Lawrence & Mayo
91-9159091091
91-9994793024

23/10/2023

Happy Saraswathi pooja. Stay blessed.

08/05/2023

My article has been featured in today's edition of the 🤗

24/12/2022

Be a lamp, a lifeboat, a ladder.
Help someone's soul heal.
Walk out of your house
like a Shepherd.
Merry Xmas and Happy New Year.

10/10/2022

Hold the strongly in everything you do.🌿🦋
⭐️World Mental Health Day is marked every year on October 10 to raise awareness on Mental health around the world and to mobilize efforts to support those experiencing mental health issues.⭐️
⭐️Every year since 2013, the World Health Organization (WHO) has organized a global campaign for World Mental Health Day.⭐️
⭐️The World Federation of Mental Health (WFMH) announced the theme for World Mental Health Day 2022 as "Make Mental Health for all a Global Priority".⭐️
🌟Follow for more updates on Mental health guidance.🌟
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