Urban Gyan

Urban Gyan Urban Gyan is a platform to learn Yoga Asana, Pranayama and Meditation by a Professional Yoga teacher A.S.K.

Urban Gyan is an effort to raise awareness and promote Vedanta, Yogic Practices and Yogic life. Urban Gyan demystifies the ancient and profound teaching of Enlightened Gurus, Rishis and Acharya into contemporary perception.

21/07/2024

Tadasana, Mountain pose

20/07/2024

Veerabhadrasana (Warrior Pose)

19/07/2024

Vrksasana Or Tree Pose

18/07/2024

Padmasana or Lotus position

17/07/2024

Balasana

16/07/2024

Vajrasana

15/07/2024

Padma Bhujangasana

14/07/2024

Adho Mukha Asana and Bhujangasana

30/12/2023

Gomukhasana - It helps stretch the arms, triceps, shoulders, and chest. Requiring the practitioner to sit erectly, it also enhances one’s posture.

29/12/2023

Sarpasana may help stimulate internal organs like the liver, intestines, kidneys and pancreas, promoting appetite and alleviating constipation.

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Mylapore

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