Praksha Dietitian

Praksha Dietitian Expert in weight loss, diabetes management, PCOS/PCOD nutrition, pre/post-natal diet, heart and kidney disease management and sports nutrition for athletes.

Praksha Jain, Qualified Dietitian and Nutritionist | MSc Diet🧑🏻‍🎓| Diabetic Edu | IBS Specialist 🌿| MFN (US 🇺🇸) & SN (Aus 🇦🇺) Certified | Founder at Praksha Dietitian Qualified dietitian with 10+ years of experience helping clients achieve their health goals through personalized diet plans, nutrition and lifestyle counseling. I am the Owner and Founder of Praksha Dietitian, a platform where I offer personalized diet plans, consultations, and lifestyle management services to clients with diverse dietary needs and preferences. Passionate about empowering people to develop sustainable healthy habits." My mission is to harness the power of nutrition to transform individuals' health and longevity. I have a deep understanding of the science and art of nutrition, and a passion for empowering others to make healthier food choices, improve their overall health, and develop a better relationship with food. My approach is personalized, empathetic, and evidence-based. Whether you want to lose weight, manage a chronic health condition, or simply improve your lifestyle, I can guide you on a journey to wellness. 🌱🥗

10/09/2025

🌟 Diet is not about restriction.
It’s not “only for people who stay at home.”

Whether you’re at office, working outside, or managing a busy routine—diet is simply about:
✅ Pre-planning your meals
✅ Eating on time
✅ Keeping the balance right

That’s when it doesn’t feel like a diet at all… it just feels like YOUR food, done right. 🥗✨

Hung Curd Falafel ChaatA must-try recipe! 😍 This Hung Curd Falafel Chaat is the perfect fusion of crispy falafels, cream...
16/03/2025

Hung Curd Falafel Chaat

A must-try recipe! 😍 This Hung Curd Falafel Chaat is the perfect fusion of crispy falafels, creamy hung curd, and zesty chaat masala. Each bite is a burst of flavors—tangy, crunchy, and oh-so-delicious! ✨ Quick, easy, and packed with goodness. Try this at home and let me know how you like it! ❤️
Ingredients:

✅ 6-8 falafels (homemade)
✅ ½ cup hung curd (thick yogurt)
✅ ½ cup finely chopped cucumber
✅ ½ cup finely chopped tomatoes
✅ ¼ cup finely chopped onions
✅ ½ tsp chaat masala
✅ ½ tsp roasted cumin powder
✅ Salt to taste
✅ 1 tsp lemon juice
✅ 1 tbsp pomegranate seeds (for garnish)
✅ Fresh coriander leaves (for garnish)

Instructions:

1️⃣ Prepare the Yogurt Base: In a bowl, mix hung curd, chaat masala, cumin powder, and salt. Stir well to combine.
2️⃣ Chop the Vegetables: Finely chop cucumber, tomatoes, and onions. Toss them with lemon juice and a pinch of salt.
3️⃣ Assemble the Chaat: Arrange falafels on a plate, slightly crushing them for better flavor absorption.
4️⃣ Layer It Up: Spread the hung curd mixture over the falafels, then top with chopped vegetables.
5️⃣ Final Touch: Garnish with pomegranate seeds, and fresh coriander leaves.
6️⃣ Serve Fresh: Enjoy immediately for the best texture and flavor!

Happy Women’s Day! ✨ Yesterday, I had the privilege of taking a session on women’s health, where we discussed how women ...
08/03/2025

Happy Women’s Day! ✨ Yesterday, I had the privilege of taking a session on women’s health, where we discussed how women juggle multiple roles effortlessly but often neglect their own well-being. Your health should always be a priority, and it all starts in the kitchen! Don’t rely on others—take charge of your nutrition, make mindful choices, and nourish yourself with love. A healthy woman creates a healthier world! Let’s celebrate strength, self-care, and wellness.

Not all health journeys give results in 3 months. Stay consistent, be patient — results will come.
04/03/2025

Not all health journeys give results in 3 months. Stay consistent, be patient — results will come.

Skipping breakfast slows down metabolism.Its a MYTH!As a dietitian, it’s essential to debunk the myth that skipping brea...
25/04/2024

Skipping breakfast slows down metabolism.

Its a MYTH!

As a dietitian, it’s essential to debunk the myth that skipping breakfast inevitably slows down metabolism.

While breakfast can provide essential nutrients and help regulate appetite for some individuals, it’s not a mandatory component of a healthy diet.

Metabolism is a complex process influenced by various factors beyond meal timing, such as genetics, physical activity, and overall dietary habits.

For some people, skipping breakfast might not negatively impact their metabolism or weight management goals.

It’s crucial to assess each person’s unique nutritional needs and preferences to create a sustainable and personalized eating plan that promotes overall health and well-being.

Follow for more diet and nutrition related information 🥗

The Truth About Fertility and Food 🍎 Myth: Many believe that eating certain foods is a surefire way to guarantee fertili...
17/04/2024

The Truth About Fertility and Food 🍎

Myth: Many believe that eating certain foods is a surefire way to guarantee fertility. 🍇🥑

Fact: While a balanced, nutrient-rich diet can support reproductive health, there’s no one-size-fits-all magic food for conception. 🥗

Understanding the role of diet in fertility is important, but it’s just one piece of the puzzle.

Consult with a certified dietitian to have a personalised balanced diet to help you conceive.

❌ Detox Diets! ❌Myth-Detox diets often claim to naturally cleanse your body of toxins.However, as your friendly dietitia...
10/04/2024

❌ Detox Diets! ❌

Myth-
Detox diets often claim to naturally cleanse your body of toxins.

However, as your friendly dietitian, I’m here to remind you that your liver and kidneys are the true detox heroes, working tirelessly to keep you healthy.

Fact-
Extreme detox diets can disrupt your body’s balance, depriving you of essential nutrients and potentially slowing down your metabolism.🍏

Don’t fall for the detox hype!

Your body’s innate detox system is already superbly equipped.

Let’s focus on sustainable, nutrient-rich choices for long-lasting health.

Let’s bust a very popular myth!“Eating Fats Will Make You Fat!” 🥑 Fats are an essential part of a balanced diet! Don’t l...
03/04/2024

Let’s bust a very popular myth!
“Eating Fats Will Make You Fat!”

🥑 Fats are an essential part of a balanced diet!
Don’t let this myth fool you.

Healthy fats found in avocados, nuts, and olive oil actually play a crucial role in our health.

Fats provide energy, help absorb vitamins, and even assist in hormone regulation.

It’s the type and amount of fat that matters most!

So, don’t fear the fats!

Embrace the good ones and enjoy a delicious, well-rounded diet that supports your health goals.

Remember: Balance is key!
Tag a friend who needs to know this myth-busting truth! 🥗

Don’t be fooled by crash diets! ❌ While it may seem tempting to drastically cut calories for quick results, the truth is...
28/03/2024

Don’t be fooled by crash diets! ❌

While it may seem tempting to drastically cut calories for quick results, the truth is, sustainable changes are the key to long-term weight loss success.

Remember, slow and steady wins the race!
Rather than drastically cutting your calories, focus on balanced meals, regular exercise, and consult with a nutritionist for personalized guidance.

Small steps today lead to big changes tomorrow! 🍎

Myth or Fact?Let’s set the record straight- Carbs are NOT the enemy! 🍞🍚🔍 The Truth:Carbohydrates are essential for energ...
13/03/2024

Myth or Fact?

Let’s set the record straight- Carbs are NOT the enemy! 🍞🍚

🔍 The Truth:
Carbohydrates are essential for energy, especially during workouts! 💪 They fuel our muscles and brain, keeping us sharp and energized throughout the day.

🥦 Good Carbs vs. Bad Carbs:
Not all carbs are created equal! Opt for whole grains, fruits, veggies, and legumes 🥑🍓 to get your dose of nutrient-packed, fiber-rich carbs. Say NO to processed sugars and refined carbs 🚫 that offer empty calories and little nutrition.

🏋️ Fuel Your Workouts:
Carbs are your best friend for intense training sessions. They help replenish glycogen stores and boost performance. 🏃‍♀️💨

🌟 Key Takeaway:
Embrace carbs as part of a balanced diet! They’re vital for overall health, energy levels, and reaching those fitness goals. 🌿✨

Don’t fear the carbs—choose wisely and nourish your body! 💪🥦

Client success story!Hba1c reduction in two months. More to come...                                                     ...
25/02/2024

Client success story!
Hba1c reduction in two months. More to come...

Address

Thandavarayan Street, Royapettah
Mylapore
600014

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+91 9003323863

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