
16/07/2025
☕ Busting Caffeine Myths: What You Really Need to Know
🔸 Myth: Caffeine is highly addictive.
✅ Truth: It can lead to slight dependence, but unlike alcohol or drugs, it is only mildly addictive. Most people can cut back or quit with only minor, short-lived symptoms.
🔸 Myth: It helps you sober up.
✅ Truth: Caffeine won’t lessen the effects of alcohol. It might make you feel more alert, but you’ll remain dull.
🔸 Myth: Caffeine dehydrates you.
✅ Truth: Although it’s a mild diuretic, your body keeps most of the fluid from coffee or tea, so it won’t significantly dehydrate you if you’re drinking enough water.
🔸 Myth: It stunts your growth.
✅ Truth: There is no evidence for this claim. Consuming caffeine in moderation is believed not to impact height or bone growth.
Now go ahead and enjoy that cup of coffee with confidence.
☕