04/05/2023
ππͺ Protect Your Child's Vision: Minimize Screen Time, Maximize Eye Health! π»ποΈ
Children have faced tremendous challenges during the pandemic. Confined to their homes, outdoor playtime vanished, resulting in a significant increase in TV and screen usage. Unfortunately, excessive screen time has taken a toll on their precious eyes. Now, it's crucial to reduce screen time and prioritize their eye health.
Extended use of digital devices can cause digital eye strain in children, leading to dry eyes, headaches, blurred vision, and neck and shoulder pain. Prolonged screen time strains the eyes, causing fatigue, headaches, blurry or double vision, and sensitivity to light. Additionally, excessive screen time during childhood can increase the risk of myopia, especially for those who spend more time indoors and on screens.
To protect your child's eyes, it's essential to teach them healthy screen time habits. Follow these simple tips to instill good eye care habits:
π Take breaks and follow the 20/20 rule: Encourage your child to take breaks from screens every 20 minutes. Limit their recreational screen time to two hours per day. The 20/20 rule reminds them to relax their eyes during intense visual tasks.
π Change screen positions: Adjust the screen distance, position, brightness, and contrast settings. Consider using a blue light filter to reduce eye strain. Also, motivate your child to spend more time outdoors, which can help lower the risk of myopia.
π Schedule regular eye checkups: Make sure to schedule regular eye exams for your children. Early detection and treatment of eye problems are vital.
Digital devices are a part of our modern lives, but as parents, we must limit screen time. Encourage physical activity, social interactions, and prioritize activities that promote healthy physical and cognitive development. Let's embrace the benefits of the digital world while safeguarding our children's eye health.
At Usha Kiran Charitable Trust, we understand the importance of healthy eyesight for children. Join us in our mission to protect their vision and ensure a bright future for them. Share this post and spread awareness about the impact of screen time on eye health. Together, let's make a difference! β€οΈπ¨βπ©βπ§βπ¦
Share this post and help us raise awareness about the importance of protecting our children's eyes. Let's prioritize their eye health! β¨π²