FitnessqueensYogastudio

FitnessqueensYogastudio We empower women with yoga training, Zumba, diet plans, and hormonal health education. We also provide product suggestions like fitness gear and supplements.

Follow us for expert advice and join the journey to wellness!

This is just 30 minutes! 📺 Watching TV for half an hour is easy... but imagine what 30 minutes of Yoga & Meditation can ...
20/09/2025

This is just 30 minutes!
📺 Watching TV for half an hour is easy... but imagine what 30 minutes of Yoga & Meditation can do for your body and mind!

💡 The choice is yours:
👉 Entertainment or
👉 Energy, Strength & Inner Peace

Start with just 30 minutes a day to transform your lifestyle!

Follow for daily yoga tips, motivation, and holistic wellness guidance.


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What is BMI? BMI (Body Mass Index) is a measure that shows if your weight is healthy for your height.Why it’s important?...
19/09/2025

What is BMI?
BMI (Body Mass Index) is a measure that shows if your weight is healthy for your height.

Why it’s important?
Helps you understand if you’re underweight, healthy, overweight, or obese.
Early check for risks like diabetes, heart disease & joint issues.
A quick guide to know if lifestyle changes are needed.

👉 Knowing your BMI is the first step to better health!
At Fitness Queens Yoga Studio, we help you move, stretch & build habits that support a healthy BMI naturally.
👉 Start your wellness journey with us today!

Dear Women,You take care of everyone in the family — their health, happiness, and peace. But what about you?When your bo...
17/09/2025

Dear Women,
You take care of everyone in the family — their health, happiness, and peace.
But what about you?

When your body and mind are healthy, your entire family gains strength through you.
So pause, breathe, and take care of yourself too.

Because a healthy woman builds a healthy home.

During hot days or after a busy schedule, many people struggle with dehydration, fatigue, and sugar cravings. These issu...
16/09/2025

During hot days or after a busy schedule, many people struggle with dehydration, fatigue, and sugar cravings. These issues often lead to low energy, dull skin, and overeating unhealthy snacks.

A natural fix is the Musk Melon Smoothie – a light, refreshing drink that keeps you hydrated while supporting weight management. Musk melon is rich in water content, fiber, and essential vitamins, making it a perfect summer smoothie for hydration and healthy digestion.

Nutritional Value (per serving):

Calories – 80 kcal (light & filling)

Water content – 90% (prevents dehydration)

Fiber – 2 g (aids digestion, keeps you full)

Vitamin A – 150 mcg (good for eyes & skin)

Vitamin C – 25 mg (boosts immunity, skin health)

Potassium – 200 mg (balances electrolytes, supports heart health)

This smoothie is a cooling, low-calorie option that helps beat the heat, improves digestion, and keeps your body energized naturally.



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Most people face midday hunger pangs, low energy, and weak digestion due to lack of protein and fiber in their diet. Thi...
15/09/2025

Most people face midday hunger pangs, low energy, and weak digestion due to lack of protein and fiber in their diet. This often results in overeating unhealthy snacks and gaining unwanted weight.

A natural and filling solution is the Roasted Channa Smoothie – a power-packed drink made with roasted Bengal gram, milk, and natural sweeteners. Roasted channa is rich in plant-based protein, fiber, and essential minerals, making it an ideal choice for weight management and sustained energy.

Nutritional Value (per serving):

Protein – 8 g (supports muscle health & energy)

Fiber – 5 g (improves digestion & satiety)

Iron – 2 mg (supports healthy hemoglobin)

Calcium – 100 mg (strengthens bones)

Potassium – 200 mg (balances blood pressure)

This smoothie keeps you full for longer, boosts metabolism, and helps manage weight naturally – a perfect breakfast or evening snack replacement.


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Many people struggle with low energy, weak muscles, and poor stamina due to lack of protein in their daily diet. This of...
14/09/2025

Many people struggle with low energy, weak muscles, and poor stamina due to lack of protein in their daily diet. This often leads to constant tiredness, weak immunity, and difficulty in maintaining a healthy weight.

A natural solution is the Green Gram Smoothie – a protein-rich, energy-boosting drink made with soaked moong dal, fruit, and milk. Green gram is one of the best vegetarian protein sources, packed with fiber, iron, and essential vitamins. It keeps you full longer, supports muscle strength, and improves digestion.

Nutritional Value (per serving):

Protein – 7 g (builds muscles & boosts energy)

Fiber – 4 g (aids digestion & satiety)

Iron – 1.5 mg (supports hemoglobin)

Potassium – 250 mg (balances fluids, supports heart health)

Vitamin B complex – improves metabolism & reduces fatigue

This smoothie is a perfect breakfast or post-workout drink for sustained energy, better digestion, and natural protein support.



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Many people struggle with indigestion, low immunity, and toxin buildup due to irregular eating habits and lifestyle. Thi...
13/09/2025

Many people struggle with indigestion, low immunity, and toxin buildup due to irregular eating habits and lifestyle. This often leads to fatigue, dull skin, and digestive issues.

A simple natural way to solve this is by adding a Coriander Smoothie to your daily routine. Coriander is rich in antioxidants, Vitamin C, Vitamin K, and essential minerals that support detoxification, digestion, and immunity strengthening. Blended with cucumber and apple, it becomes a refreshing, nutrient-packed drink.

Nutritional Value (per serving):

Vitamin C – 20 mg (boosts immunity)

Vitamin K – 60 mcg (supports bone health)

Fiber – 3 g (aids digestion)

Potassium – 200 mg (balances fluids)

Antioxidants – helps fight toxins and inflammation

This smoothie is a natural detox, improves digestion, strengthens immunity, and gives your skin a healthy glow.



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Feeling heavy, bloated, or lacking freshness in your day? Many times, poor digestion and heat in the body make us feel u...
12/09/2025

Feeling heavy, bloated, or lacking freshness in your day? Many times, poor digestion and heat in the body make us feel uncomfortable.

A simple and refreshing way to solve this is by adding a Mint Smoothie to your routine. Mint is cooling, cucumber hydrates, and curd improves gut health. Together, they refresh your body, aid digestion, and keep you light all day.

Nutritional Value (per serving):

Mint leaves: Rich in antioxidants, supports digestion

Cucumber: 95% water, excellent hydration, low calorie

Yogurt: 5g protein, probiotics for gut health, calcium for bones

Lemon: Boosts Vitamin C & immunity

Honey: Natural energy booster

Stay cool, stay light, and keep your digestion happy with this refreshing green drink.



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Ridge Gourd Smoothie – Natural Detox & Cooling Drink Struggling with bloating, body heat, or poor digestion that leaves ...
11/09/2025

Ridge Gourd Smoothie – Natural Detox & Cooling Drink

Struggling with bloating, body heat, or poor digestion that leaves you feeling heavy and tired?

Sip on a Ridge Gourd Smoothie – light, hydrating, and packed with fiber. It naturally cools the body, flushes out toxins, and supports digestion without adding extra calories.

Nutritional Value:

High in dietary fiber → improves gut health

90% water content → keeps you hydrated

Rich in antioxidants → fights toxins

Low in calories → supports weight loss

Vitamin C & minerals → boosts immunity

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10/09/2025

Teachers’ Day Special 💃 Students’ Dance – Part 1

High blood sugar, poor digestion, and lack of fiber are common lifestyle problems today. Instead of relying only on medi...
10/09/2025

High blood sugar, poor digestion, and lack of fiber are common lifestyle problems today. Instead of relying only on medicines or processed drinks, natural fiber-rich vegetables like ladies finger (okra) can be a simple daily solution.

The Ladies Finger Smoothie is a nutrient-packed drink that helps regulate blood sugar, improves digestion, and supports weight management. With its rich fiber, antioxidants, and vitamins, it works as a natural detox while keeping you full and energized.

Nutritional Value (per serving):

Calories: ~120

Fiber: 4g

Vitamin C: 30% of daily value

Vitamin K: 40% of daily value

Folate: 15% of daily value

Antioxidants: High

A healthy way to control sugar levels, support gut health, and add more greens to your diet.


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Poor digestion, low immunity, and frequent colds are common issues many face due to nutrient deficiencies and unhealthy ...
09/09/2025

Poor digestion, low immunity, and frequent colds are common issues many face due to nutrient deficiencies and unhealthy eating habits. Instead of relying only on medicines, adding natural Vitamin C and fiber-rich fruits like guava can be a simple solution.

The Guava Smoothie is a refreshing, immunity-boosting drink loaded with Vitamin C, dietary fiber, and antioxidants. It improves digestion, strengthens immunity, supports heart health, and keeps your skin glowing – all in one glass.

Nutritional Value (per serving):

Calories: ~160

Vitamin C: 200% of daily value

Fiber: 5g

Potassium: 7% of daily value

Calcium: 6% of daily value

Antioxidants: High

A natural powerhouse that’s tasty, filling, and perfect for daily health.



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Akbar Road, Mandi Mohalla
Mysore
570001

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm

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