03/01/2024
Headache and Women Health
More than 20% of women experience these kinds of headache.
Headaches and migraines are three to four times more common in women than in men
Not all headaches are the same.
Some types can be intensified by hormonal changes, such as with PMS or during menopause.
Let's break it down:
Tension Headaches: The most common type - feels like a tight band around your head. Triggers include muscular strain, poor posture, stress and anxiety.
Migraines: Intense, throbbing pain, usually on one side of the head. Can be accompanied by nausea and sensitivity to light and sound. Triggers can include stress, specific foods/drinks, lack of sleep, changes in air pressure, and hormonal changes.
Sinus Headaches: Pain around the forehead, cheeks, and eyes, usually with sinusitis symptoms.
Cluster Headaches: Severe pain behind or around one eye. Not fully understood but linked to the brain's hypothalamus, which regulates hormone metabolism and body temperature (as in, hot flashes).
TMJ Headaches: Pain in the jaw from temporomandibular joint issues, radiating to the head. Can be due to increased stress.
Neck pain: muscle stress in the neck can cause radiation of the pain from the nape of the neck to the posterior part of the head.
Hormones: Headache from hormone fluctuations feels as pulsating pain at the back of the head. Hormone fluctuations can cause fluctuation in blood pressure increasing the risk of this type.
Stress: Being similar to tension type of headache it can extend beyond head to neck and shoulders as well.
Amidst various triggers, hormonal changes are often ignored yet significant factors causing more frequent or intense headaches in some women.