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How to drop back to Wheel pose |Chakrasana | urdva dhanurasana | Back bending | Ashtanga yoga |
27/08/2022

How to drop back to Wheel pose |Chakrasana | urdva dhanurasana | Back bending | Ashtanga yoga |

Yogashala Urdva dhanurasana is well know as chakrasana(wheel pose). One of the challenging thing about this posture is drop back. As a beginner practit...

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