What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

Praguna Yoga Shala

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Praguna Yoga Shala

Surrender is the Ultimate way. Praguna Yoga Shala is teaching the practice of traditional Hatha Yoga

04/01/2026

Ready to take your yoga journey beyond technique and into mastery?

Our Advanced TTC 300 is designed to uplift your practice, teaching, and inner growth — integrating advanced asana, pranayama, meditation, philosophy, and self-inquiry.

📅 October 5 – November 4
📍 Limited slots available

This training is for those who feel the call to
• teach with depth and confidence
• refine alignment and subtle awareness
• live yoga, not just practice it

Sign up now to secure your spot

31/12/2025

As this year gently comes to a close, we pause with deep gratitude 🙏🏼

For every breath shared, every practice completed, every transformation witnessed, and every soul who walked this path with us.

Thank you for trusting us with your time, your energy, and your inner journey.

The past year was a teacher.
The new year is an invitation.

May the coming year bring you:
🕉️clarity in your mind
🕉️strength in your body
🕉️softness in your heart
🕉️and devotion to your truth

May your practice deepen, your spirit expand, and your life align with what truly matters.

With love, humility, and hope,
Happy New Year

29/12/2025

Thank you for choosing to continue your journey with Yoga TTC 300.
This advanced training invites you to deepen your practice, refine your teaching, and embody yoga with greater awareness and clarity.

Together, we grow in understanding, integrity, and presence — carrying the wisdom of yoga forward and sharing it with confidence and heart.

UPCOMING TTC 300:
Oct 5 to Nov 4, 2026

22/12/2025

Upcoming TTC dates

TTC 200:
January, 4 - February, 1 - 2026 - SOLD OUT

TTC 300:
February, 8 - March, 10 - 2026 - SOLD OUT

TTC200:
June, 1 - June, 29
July, 6 - August, 3

For more information visit our website:
www.pysmysore.com

Or ask your questions through WhatsApp:
+ 91 91 135 272 24

19/12/2025

Pregnancy yoga is more than movement — it’s a sacred journey. Here’s why it’s so important:

🌿 Mind-Body Connection – Pregnancy yoga brings deep awareness to the changing body, helping to embrace and celebrate these changes.

💪 Physical Preparation – Build strength, flexibility, and endurance for labor, supporting an easier birth and postpartum recovery.

🧘‍♀️ Calm & Balance – Gentle stretches and breathwork reduce stress and anxiety, fostering peace and calm.

🌸 Bond with the Baby – Each movement and breath is a chance to connect with growing baby and feel their presence.

💫 Ease Discomfort – Alleviate back pain, swelling, and other pregnancy discomforts through safe, supportive yoga poses.

Pregnancy yoga helps to thrive in this precious time.

17/12/2025

Upcoming TTC dates

TTC 200:
January, 4 - February, 1 - 2026 - SOLD OUT

TTC 300:
February, 8 - March, 10 - 2026 - only males slots available

For more information visit our website:
www.pysmysore.com

Or ask your questions through WhatsApp:
+ 91 91 135 272 24

15/12/2025

Laghu Shankha Prakshalana
A yogic cleansing for lightness of body & clarity of mind

In yoga, purification isn’t about force —
it’s about creating space.

Laghu Shankha Prakshalana is a gentle shatkarma practice designed to cleanse the digestive tract through warm salted water + specific asanas.

12/12/2025

We are deeply grateful for your choice to complete your Yoga TTC 200 with us.
Together, let’s continue sharing the light of yoga and bring transformative knowledge to the world.

UPCOMING TTC200:
Jun 01 - Jun 29
Jul 06 - Aug 03

10/12/2025

Benefits of Vayu Nishkasana (Wind-Releasing Pose)

1. Improves Digestion

Helps move stagnant air (vata) through the intestines, reducing bloating, heaviness, and indigestion.

2. Relieves Gas & Abdominal Discomfort

Gently compresses the abdomen, stimulating peristalsis and releasing trapped air.

3. Strengthens the Core & Lower Back

Activates the abdominal muscles and supports lower back stability.

4. Massages Internal Organs

The pressure on the belly improves blood flow to digestive organs like the stomach, liver, and intestines.

5. Calms the Nervous System

Releases tension in the lower back and hips → activates the parasympathetic system → reduces stress.

6. Helps with Constipation

The compression + relaxation effect stimulates healthy bowel movement.

7. Reduces Lower Back Stiffness

Relieves tension in lumbar spine and sacrum; helpful for long sitting or standing days.

8. Supports Pelvic Health

Gently works on pelvic floor activation and relaxation, improving circulation in the lower abdomen and reproductive organs.

9. Great as a Morning Practice

Clears heaviness, wakes up the digestive system, and prepares the body for deeper asanas.

10. Balances Vata Dosha

According to Ayurveda, this pose removes excess air element and helps ground the mind and body.

08/12/2025

Next summer, step into your power 🧘‍♀️
Deepen your practice, expand your knowledge, and become the teacher you were born to be.

200-Hour Yoga Teacher Training Course
June 1 - June 29
July 6 - August 3

05/12/2025

Durga energy isn’t about force —
it’s about inner stability,
the quiet courage that rises when you finally choose yourself.

In Durga Energy Yoga, you move with softness,
yet hold your center with devotion.
You breathe into your heart
and feel your boundaries strengthen from within.

This is the yoga of sacred self-respect.

Address

21/6, Praguna Yoga Shala, Devalapura
Mysore
571311

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Website

http://www.pysmysore.com/

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