Praguna Yoga Shala

Praguna Yoga Shala Surrender is the Ultimate way. Praguna Yoga Shala is teaching the practice of traditional Hatha Yoga

Upcoming TTC dates  TTC 200:June, 1 - June , 29 July, 6 - August, 3August, 31 - September, 28November, 9 - December, 7 T...
15/04/2026

Upcoming TTC dates
 
TTC 200:
June, 1 - June , 29
July, 6 - August, 3
August, 31 - September, 28
November, 9 - December, 7
 
TTC 300:
October, 5 - November, 4

Chakra Sadhana course
December, 12 - December, 24
 
For more information visit our website:
www.pysmysore.com

Or ask your questions through WhatsApp:
+ 91 91 135 272 24

13/04/2026

Before going deeper into asana,
you need to prepare yourself.

Not just your body —
your mind, your breath, your energy.

Because yoga was never about shapes.
It’s about awareness.

Slow down.
Feel your breath.
Ground into your body.

Let your practice begin
before the first movement.

Halasana (Plow Pose) — quiet power for your whole systemNot the loud kind of strength…but the one that resets you from t...
10/04/2026

Halasana (Plow Pose) — quiet power for your whole system

Not the loud kind of strength…
but the one that resets you from the inside.

Why your body & mind love Halasana:

– Stimulates the thyroid → supports metabolism & hormonal balance
– Gently massages abdominal organs → improves digestion & detox
– Releases tension in the spine, shoulders & neck
– Calms the nervous system → reduces anxiety & overthinking
– Enhances blood circulation to the brain → mental clarity & focus
– Helps with insomnia → invites deeper, more restful sleep
– Activates parasympathetic state → your “rest & heal” mode

Energetically:
Halasana turns you inward.
It’s a posture of surrender, introspection, and quiet transformation.

Reminder:
Move into it slowly. Support your neck. Avoid if you have serious cervical issues or high blood pressure (unless guided).

Sometimes the most powerful shift…
happens when you fold in, not push forward.

08/04/2026

When is someone actually ready for Chakrasana?

A person is ready when these foundations are present:

1. Spine is prepared (not just flexible)
2. Shoulders are open enough
3. Strong legs & glutes
4. Wrist strength & tolerance
5. Core is active (not passive flexibility)
6. Breath stays steady


Signs someone is not ready yet
• Pain or pinching in lower back
• Elbows splay out uncontrollably
• Heels lift or legs collapse outward
• Neck feels compressed
• Holding breath to push into the pose

03/04/2026

Your practice is your investment in yourself.

Not something you “have to do”,
but something that holds you when life feels too much.

It’s where you come back to your body,
your breath, your truth.

And over time, this becomes your strongest foundation 🕉️

30/03/2026

Utkatasana (Chair Pose)

A powerful pose that builds both strength and stability.

• strengthens legs and glutes — helps support joints and posture
• activates the core — improves balance and body control
• stimulates metabolism — supports energy and digestion
• engages the whole body — builds endurance and focus

Utkatasana may look simple,
but holding it trains both your body and your mind

26/03/2026

Consistency over perfection.

Even 10 minutes of yoga a day can change everything.
Show up. Breathe. Repeat.

That’s where transformation begins.

21/03/2026

Feel bloated? Heavy? Low energy?

👉 Try Vayunishkasana

This simple pose helps to:
• release trapped gas
• improve digestion
• reduce bloating
• stimulate abdominal organs
• bring lightness to the body

Sometimes your body doesn’t need more food…
it needs release

Address

21/6, Praguna Yoga Shala, Devalapura
Mysore
571311

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Praguna Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Praguna Yoga Shala:

Shortcuts

Share

Category