Praguna Yoga Shala

06/04/2026

Upcoming TTC dates
 
TTC 200:
June, 1 - June , 29
July, 6 - August, 3
August, 31 - September, 28
November, 9 - December, 7
 
TTC 300:
October, 5 - November, 4

Chakra Sadhana course
December, 12 - December, 24
 
For more information visit our website:
www.pysmysore.com

Or ask your questions through WhatsApp:
+ 91 91 135 272 24

03/04/2026

Your practice is your investment in yourself.

Not something you “have to do”,
but something that holds you when life feels too much.

It’s where you come back to your body,
your breath, your truth.

And over time, this becomes your strongest foundation 🕉️

30/03/2026

Utkatasana (Chair Pose)

A powerful pose that builds both strength and stability.

• strengthens legs and glutes — helps support joints and posture
• activates the core — improves balance and body control
• stimulates metabolism — supports energy and digestion
• engages the whole body — builds endurance and focus

Utkatasana may look simple,
but holding it trains both your body and your mind

26/03/2026

Consistency over perfection.

Even 10 minutes of yoga a day can change everything.
Show up. Breathe. Repeat.

That’s where transformation begins.

21/03/2026

Feel bloated? Heavy? Low energy?

👉 Try Vayunishkasana

This simple pose helps to:
• release trapped gas
• improve digestion
• reduce bloating
• stimulate abdominal organs
• bring lightness to the body

Sometimes your body doesn’t need more food…
it needs release

16/03/2026

16/03/2026

Lots of love ❤️🙏🏼

16/03/2026

Therapeutic yoga is not just a gentle class or a slower sequence of asanas.
It is a precise and responsible practice that works directly with the body’s systems — hormonal, nervous, digestive and emotional.

If you teach or practice therapeutic yoga, remember:

• Every body is different. A posture that heals one person can aggravate another condition.
• Diagnosis matters. Therapeutic sequences should be adapted for specific conditions — thyroid imbalance, hormonal disruptions, back pain, anxiety, digestive disorders.
• Breath is medicine. Pranayama regulates the nervous system and often brings deeper results than physical effort.
• Less is often more. Slow, conscious movement with awareness is more powerful than intensity.
• Safety first. Contraindications are as important as the benefits.

True therapeutic yoga is a dialogue with the body, not a performance.