What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm Sunday 6am - 7pm

Praguna Yoga Shala

Home
India
Mysore
Praguna Yoga Shala

Surrender is the Ultimate way. Praguna Yoga Shala is teaching the practice of traditional Hatha Yoga

14/08/2025

The TTC300 is an Advanced Yoga Training and is calling those who are ready to go deeper — not just into the practice of teaching, but into the practice of being.

This is more than a certification. It’s a transformational path that refines your discipline, expands your awareness, and strengthens your connection to self.

09/08/2025

Yoga Nidra – The Yogic Sleep
Part of the TTC of our school

It’s not just rest, but deep healing for your body, mind, and soul.
In just 20–30 minutes, Yoga Nidra can feel like 3 hours of deep sleep.

🕉️ Why it’s important:
• Relaxes the nervous system
• Reduces stress & anxiety
• Balances emotions
• Improves sleep quality
• Boosts creativity & intuition

💟 Benefits you’ll feel:
• A light, peaceful mind
• More energy during the day
• Inner clarity and focus
• Release of stored tension
• Stronger connection to your inner self

Lay down, close your eyes, follow the voice… and let the magic happen.

04/08/2025

PYS 2025 Calendar

TTC 200:
September, 2 – October, 1 - female slots sold out
November, 27 – December, 26

TTC 300:
October, 8 – November, 6

ARTISTIC YOGA:
November, 13 - November, 20

CHAKRA SADHANA:
August, 12 – August, 25

For more information visit our website:
www.pysmysore.com

Or ask your questions through WhatsApp:
+ 91 91 135 272 24

29/07/2025

TTC200 – Authentic Yoga Teacher Training

Not just a certification.
Not just asanas.
This is a journey inward, a shift in how you live, breathe, and see the world.

200 hours of deep study, self-inquiry, conscious breath, and ancient wisdom.
Guided by experienced teacher. Rooted in traditional yogic lineage.
Designed for transformation — of body, mind, and spirit.

Whether you dream of teaching or simply want to deepen your path — this course awakens something real.

‼️Only male spots available‼️

26/07/2025

That course is for you if you are ready to deepen your spiritual practice. Whether you’re a beginner or an experienced practitioner, our course will guide you through ancient techniques for balancing energy, healing, and self-transformation.

🌀 What You’ll Learn:
• Understanding the 7 main chakras and their healing power
• Breathwork, meditation, and mantra practices
• Techniques to balance energy
• Particular asanas for chakra activation

24/07/2025

Ready to Go Deeper on the Yogic Path?

Our 300-Hour Advanced Yoga Teacher Training is more than just a course — it’s a transformational journey into the heart of authentic yoga.

🕉️ Refine your practice
🕉️ Expand your understanding of philosophy, anatomy & energetics
🕉️ Explore kriyas, pranayama, and advanced asana
🕉️ Deepen your inner silence through meditation & self-inquiry

This training is designed for certified 200-hour teachers who are ready to evolve — not only as teachers but as spiritual seekers.

22/07/2025

Power of Hasta Mudras in Yoga

Our hands hold the key to channeling energy and balancing the five elements within us. Hasta mudras are subtle yet powerful gestures that can transform our practice, calm the mind, and heal the body.

From Gyan Mudra for focus to Prana Mudra for vitality, each mudra connects us to deeper awareness and inner harmony.

Learn more about mudras at our upcoming courses.

21/07/2025

✨ 2026 Yoga Calendar is Here! ✨

Step into a year of authentic yoga and deep transformation.

We are thrilled to announce our new 2026 calendar for:
• TTC200 – Transformative 200-hour Yoga Teacher Training
• TTC300 – Advanced 300-hour Authentic Yoga Journey
• Chakra Sadhana Course – Awaken and balance your inner energy

Whether you want to start teaching or deepen your personal practice, these courses will guide you through the true essence of yoga – mind, body, and soul.

📅 Reserve your spot for 2026 today!

16/07/2025

Join our 200-Hour Yoga Teacher Training — a deep dive into authentic yoga, conscious living, and self-discovery.

📿 Ancient wisdom
🌀 Inner alignment
🔥 Personal growth
🧘‍♂️ Teaching skills for life

This is more than a course — it’s a journey back to your true self.

‼️ Limited spots available

14/07/2025

Remembering the Samadhi of Swami Sivananda Saraswati

On this sacred day, we bow in deep reverence at the lotus feet of Sri Swami Sivananda — a beacon of light, a master of divine wisdom, and a tireless servant of humanity.

His life was a living scripture. His teachings continue to guide countless souls on the path of self-realization, service, and spiritual awakening.

“Serve. Love. Give. Purify. Meditate. Realize.” — Swami Sivananda

May his divine presence forever illuminate our hearts.
🙏 Om Namo Bhagavate Sivanandaya 🙏

12/03/2025

Your mat. Your space. Your journey. 🧘‍♀️

Join our authentic online yoga courses
and deepen your practice at home.

Start from April 1th !

Address

21/6, Praguna Yoga Shala, Devalapura
Mysore
571311

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm
Sunday	6am - 7pm

Website

http://www.pysmysore.com/

Alerts

Be the first to know and let us send you an email when Praguna Yoga Shala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Praguna Yoga Shala:

Shortcuts

Want your practice to be the top-listed Clinic in Mysore?