Suchita Sanjay

10/07/2025

Overthinking doesn’t just steal your peace — it rewires your reality.
One negative thought becomes a story. That story becomes a belief. And before you know it… you’re stuck in loops that were never yours to begin with.

Your mind can be your biggest critic or your most powerful healer — the choice starts with awareness. 💭
In today’s reel, Guru Pashupati shares something deeply transformative — on how overthinking silently shapes your self-image and energy.

On this sacred day of Guru Purnima, I bow in gratitude to the one who lit the path for me and so many others. 🙏
Thank you, Guruji, for teaching us to observe our thoughts, not obey them.

✨ Watch this till the end and reflect — what story are you repeating that no longer serves you?

08/07/2025

Discipline isn't about punishment.
It's about choosing your future self over momentary comfort.

And purpose?

It's the inner compass that keeps you steady when life feels messy.

When discipline and purpose come together, something powerful happens —
You stop chasing random highs and start building a life that feels right, aligned, and deeply meaningful.

A life that reflects your values.
A life that you’re proud of.

A life that feels good on the inside — not just looks good on the outside.

This is the quiet strength that rewires patterns, heals self-doubt, and shapes character.

✨ What if today, you took one small step in alignment with your purpose?

[💭 Drop YES if this resonates | Share to inspire someone | Save for a reminder]

05/07/2025

🧠 Most therapies work on the conscious mind— but hypnotherapy goes deeper.

It taps into your subconscious, where 95% of your beliefs, habits, fears, and emotional patterns actually live.

That’s why you can “know” what to do… but still feel stuck, overwhelmed, or self-sabotaging.

✨ Hypnotherapy isn’t about swinging pendulums or mind control.

It’s a gentle, deeply empowering process that helps you reprogram the beliefs holding you back — with clarity, compassion, and safety.

If talk therapy didn’t help much…
If affirmations feel fake…
If you’re tired of repeating the same emotional loops…

Maybe it’s time to try a different kind of healing.
Because you don’t have to stay stuck in old patterns forever.🌀

💬 DM me “RESET” if you’re curious about how hypnotherapy can shift your inner world for real results.

04/07/2025

Your overthinking isn’t the enemy!

It’s just your mind’s way of protecting you from deeper pain, it hasn’t felt safe to process yet.

And the moment you start healing the root - the noise begins to quiet down. 🌿

✨ I’m offering a free 1:1 session to explore what’s underneath your mental loops.
Comment HEAL and let’s begin gently. 💬

27/06/2025

Watch the latest podcast - where i have shared all about Money Mindset mindset

🔗 https://youtu.be/PRp_LmWqQio?si=1p1w1Xt8l846EZ6d

22/06/2025

Watch this life changing podcast for great mindset and awesome life. Dm for link 🔗

What happens when the noise in our minds becomes louder than our inner voice?

In this profound conversation, we explore how spiritual grounding and ancient practices can help restore balance, clarity, and peace in today’s chaotic world.

This podcast brings together powerful insights on calming the mind, reconnecting with divinity, and navigating inner restlessness through sacred practices.

We discuss how simple, intentional habits rooted in spiritual tradition can transform the way we experience stress, anxiety, and disconnection.

Whether you’re overwhelmed by modern life, struggling to stay centered, or seeking deeper clarity this episode offers a grounded path forward.

*Guruji Pashupati’s YouTube Channel:*
*Instagram: .official

20/06/2025

You’ve done everything “right.”

The job. The income. The hustle.

But deep down… it still feels like you’re just getting by.

That’s not because you’re ungrateful or overthinking.

It’s because your mind is still wired for survival, not abundance.

And the truth is — no amount of strategy works until your subconscious believes it's safe to receive more.

🌿 I’ve created a training to help professionals break free from this cycle and step into true, lasting abundance.

✨ Comment “Training” to claim your seat today.

[therapy, hypnotherapist, mindset coach, subconscious healing, clinical hypnotherapist]
]

15/06/2025

10/06/2025

So grateful to be invited by Sakhi Ladies Club to speak with a room full of vibrant, strong, and inspiring women 🌸

We dove deep into something so many silently struggle with — mood swings during menopause, emotional overwhelm, and the mental shifts that come with this powerful phase of life.

As a mindset coach and clinical hypnotherapist, I truly believe that with the right awareness and tools, this journey can be smoother, lighter, and even empowering. ✨

We ended the session with a gentle guided meditation to calm the nervous system and reconnect with the self — and it was magical.

If you or someone you know is going through similar changes, remember: you’re not alone, and support is always available.

03/06/2025

Awarenss over Safety is the latest podcast I did with .sutra

Do you still feel like you need permission to be yourself?
You’re not alone—and this conversation might just change everything. 💡
In this powerful episode, I sit down with hypnotherapist Suchita Sanjay to explore how childhood beliefs and generational patterns quietly shape our adult relationships. We often carry invisible scripts that say: “You need approval to live freely.”
✨ But here’s the truth: You were born free.
We talk about how to break free from old patterns, shift from seeking permission to confidently giving information, and how to build meaningful, respectful, and “symbiotic” relationships.
✅ Highlights:
How childhood wounds show up in relationships
The danger of control and the power of communication
Self-worth affirmations and a beautiful visualization exercise
Let this conversation be your invitation to start living unapologetically you.
🎧 Link to the podcast is in the chat.
👇 What does freedom in a relationship mean to you?

29/05/2025

Ever wondered why healing sometimes feels like a rollercoaster? 🎢

It’s because healing isn’t linear — it’s layered.

Each layer brings up something new to release, understand, or outgrow.

And that’s not a setback... It’s real progress. 🌿

✨ DM “HEAL” to explore your next layer with a free 1:1 session.