Suchita Sanjay

Suchita Sanjay Counselling, hypnotherapist

05/12/2025

We don’t “become mature” overnight.
It happens quietly… through tiny shifts that no one else notices at first.

You start protecting your peace.
You stop explaining yourself to everyone.
You choose discipline over temporary highs.
You stop chasing validation and start trusting your own voice.
You respond instead of react.
And one day, you realise—you’ve outgrown an older version of yourself.

Maturity isn’t about being perfect.
It’s about knowing yourself, choosing better, and staying committed to your own growth even when no one is watching.

If even a few of these signs resonate with you…
trust me, you’re doing the inner work.
And it shows. 💛

Save this for when your mind feels stuck in anxiety loopsA 5-minute hypno-breath reset can interrupt the spiralSlow brea...
04/12/2025

Save this for when your mind feels stuck in anxiety loops
A 5-minute hypno-breath reset can interrupt the spiral
Slow breath means slower thoughts
Your brain responds when it feels safe
Practice this before a meeting or during night overthinking
Small steps can calm big waves
You deserve peace, not panic
Your body knows how to come back to calm
Repetition teaches the mind safety again
Follow for more mind-body tools

03/12/2025

Men aren’t silent because they lack emotions.

They’re silent because they were trained to be.”
Raised to hide pain…
Taught to “be strong.”
Share this with someone who needs to hear it.

Comment SAFE if you believe men deserve space to feel.
Save this if you’re healing.

02/12/2025

If you can control your mind,
you can change your whole life.

Your thoughts shape your reality.

Your mindset creates your future.

The world outside changes
when the world inside changes first.
Start by shifting what you believe is possible.
Your mindset is your greatest power.
Protect it. Nurture it. Strengthen it.
Because mindset is everything.
Save this reminder & comment “I CAN” if you're ready

01/12/2025

[12/1, 6:22 PM] Mona: Sometimes, life gives you reminders in the form of old friend .

Meeting my school buddies made me pause, reflect… and restart my purpose.

This episode — how I found the courage to step into my Hypnotherapist + Mindset Coach journey.

[12/1, 6:22 PM] Mona: Sometimes, life gives you reminders in the form of old friend .

Meeting my school buddies made me pause, reflect… and restart my purpose.

This episode — how I found the courage to step into my Hypnotherapist + Mindset Coach journey.

01/12/2025

✨ I’m thrilled to share that I will be the Curator of this transformative retreat, in collaboration with Evershine Holidays , guiding you through a powerful RESET — to reboot, rewire, and rejuvenate your inner world.
Together, we will create space for deeper healing, awakened clarity, and a renewed way of living your life. 🌿
Prepare to embark on a journey of elevated education, enlightening experiences and holistic rejuvenation, along with plenty of fun and entertainment along the
Dm for details - +91 98808 45540 | +91 98447 72225

Suchita Sanjay

29/11/2025

✨ I’m thrilled to share that I will be the Curator of this transformative retreat, in collaboration with Evershine Holidays guiding you through a powerful RESET — to reboot, rewire, and rejuvenate your inner world.
Together, we will create space for deeper healing, awakened clarity, and a renewed way of living your life. 🌿

Experience wellness retreat in picturesque SRI LANKA – A LAND LIKE NO OTHER!
Prepare to embark on a journey of elevated education, enlightening experiences and holistic rejuvenation, along with plenty of fun and entertainment along the way.

Stay in luxurious five-star hotels, offering stunning views, exceptional service and unique experiences across the island. This serene, laid-back paradise boasts stunning sunsets and tranquil surroundings, making it the perfect destination for a luxurious beachfront escape. The tranquil surroundings alone will leave you restored & breathing easier. Yet our retreat’s distinction extends far beyond the gorgeous setting by offering an array of expert workshops and experiences that truly make this a one-of-a-kind enlightening and enriching trip you won’t want to miss!

Attendance limited to 26-30.
- Date – 25Jan – 30Jan 2026
- Duration: 05Nights/06days
- Destination: SRI LANKA
- What you will experience: Daily Yoga & Meditation  Inner Child Work  Hypnotherapy-Based Healing  A journey to reconnect your mind, body & soul  Turtle Hatchery  Galle Fort (UNESCO World Heritage Site)  Southern Shores Tour  And much more!
We strongly recommend early booking if you don’t want to miss out!
Contact us for more information: +91 98808 45540 | +91 98447 72225

✨ I’m thrilled to share that I will be the Curator of this transformative retreat, guiding you through a powerful RESET ...
29/11/2025

✨ I’m thrilled to share that I will be the Curator of this transformative retreat, guiding you through a powerful RESET — to reboot, rewire, and rejuvenate your inner world.
Together, we will create space for deeper healing, awakened clarity, and a renewed way of living your life. 🌿

Experience wellness retreat in picturesque SRI LANKA – A LAND LIKE NO OTHER!
Prepare to embark on a journey of elevated education, enlightening experiences and holistic rejuvenation, along with plenty of fun and entertainment along the way.

Stay in luxurious five-star hotels, offering stunning views, exceptional service and unique experiences across the island. This serene, laid-back paradise boasts stunning sunsets and tranquil surroundings, making it the perfect destination for a luxurious beachfront escape.

The tranquil surroundings alone will leave you restored & breathing easier. Yet our retreat’s distinction extends far beyond the gorgeous setting by offering an array of expert workshops and experiences that truly make this a one-of-a-kind enlightening and enriching trip you won’t want to miss!

Attendance limited to 26-30.
- Date – 25Jan – 30Jan 2026
- Duration: 05Nights/06days
- Destination: SRI LANKA
- What you will experience: Daily Yoga & Meditation  Inner Child Work  Hypnotherapy-Based Healing  A journey to reconnect your mind, body & soul  Turtle Hatchery  Galle Fort (UNESCO World Heritage Site)  Southern Shores Tour  And much more!
We strongly recommend early booking if you don’t want to miss out!
Contact us for more information: +91 98808 45540 | +91 98447 72225

28/11/2025

Your brain isn’t “unmotivated.” It’s stuck in survival mode.
When stress rises → the body shuts down healing and switches to danger mode.
That’s why you feel tired, distracted, or unable to focus — not because you’re lazy… but because your nervous system is exhausted.

Give yourself compassion before you demand productivity.
Your body is already trying its best to protect you.

Comment RESET for science-based calming tools.

Celebrating 🎉 another powerful transformation 🦋From self-doubt to confidence.From overthinking to action.From carrying t...
27/11/2025

Celebrating 🎉 another powerful transformation 🦋
From self-doubt to confidence.
From overthinking to action.
From carrying the past to creating the future. 💫
This is the impact of inner healing through hypnotherapy —
when the subconscious finally becomes your strongest supporter. ✨
Proud of my client for showing up for themselves and unlocking the energy, clarity, and confidence they always had within. 💪
You deserve to thrive — not survive. 🌱🧠
DM ACTION if you’re ready for your breakthrough!

26/11/2025

Affirmations fail when your subconscious doesn’t believe them.

Your nervous system rejects anything that feels unsafe.

Before you speak the new belief…
Your body must feel safe receiving it.

Inner work makes new beliefs possible.
Affirm + Heal = Real transformation

Comment ALIGN to make your affirmations actually stick.

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 12pm - 5pm
Saturday 9am - 5pm

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