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Golz Get the best Nutrition and Diet solutions with Golz! Improve your health and transform your lifestyle with our expert advice and personalized plans.

๐ŸŒฟ ๐Œ๐ข๐ง๐-๐๐จ๐๐ฒ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒฟYour mind and body are deeply connected โ€” nurture both for a healthier, happier life.When the ...
03/01/2026

๐ŸŒฟ ๐Œ๐ข๐ง๐-๐๐จ๐๐ฒ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ƒ๐š๐ฒ ๐ŸŒฟ

Your mind and body are deeply connected โ€” nurture both for a healthier, happier life.
When the mind is calm, the body thrives.
Mindfulness โ€ข Movement โ€ข Nutrition = Harmony โœจ

๐Ÿ’ก ๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ก๐จ๐ฐ ๐ฐ๐ข๐ญ๐ก ๐†๐Ž๐‹๐™
๐Ÿ“ž Book your wellness consultation today
๐ŸŽ New Year offers available!

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ž๐š๐ฆ ๐†๐Ž๐‹๐™! ๐ŸŽ‰Wishing you a powerful 2026 filled with health and happiness โ€” your true wealth. ๐Ÿ’šโœจ๐Ÿ‘‰ T...
31/12/2025

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ž๐š๐ฆ ๐†๐Ž๐‹๐™! ๐ŸŽ‰

Wishing you a powerful 2026 filled with health and happiness โ€” your true wealth. ๐Ÿ’šโœจ

๐Ÿ‘‰ This year, set your wellness GOALS
๐Ÿ‘‰ Stay consistent
๐Ÿ‘‰ Achieve them with ๐†๐Ž๐‹๐™ ๐Ÿ’ช

Because a healthier you is the best investment you can make.
Letโ€™s make 2026 your strongest year yet! ๐Ÿš€

Wind up 2025 strong and step into 2026 healthier & fitter Your body deserves a reset, not a resolution Whole Body Nutrit...
30/12/2025

Wind up 2025 strong and step into 2026 healthier & fitter
Your body deserves a reset, not a resolution

Whole Body Nutrition Assessment
BCA+ Customized Diet Plan
Family Package for 2 Adults
15% OFF โ€“ Limited Time Only!

Book your consultation with Dr. Sushma Appaiah today

โœจ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐–๐ข๐ฌ๐ก๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ž๐š๐ฆ ๐†๐Ž๐‹๐™! โœจMay this beautiful season bless you and your loved ones with peace, prosperity, and ...
25/12/2025

โœจ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐–๐ข๐ฌ๐ก๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ž๐š๐ฆ ๐†๐Ž๐‹๐™! โœจ

May this beautiful season bless you and your loved ones with peace, prosperity, and lasting wellness. ๐ŸŽ„๐Ÿ’ซ

๐ŸŒฑ ๐…๐š๐ซ๐ฆ๐ž๐ซ๐ฌโ€™ ๐ƒ๐š๐ฒ ๐ŸŒฑHonoring the hands that feed the nation ๐Ÿค๐†๐จ๐ฅ๐ณ celebrates every farmerโ€™s dedication, sacrifice, and stren...
23/12/2025

๐ŸŒฑ ๐…๐š๐ซ๐ฆ๐ž๐ซ๐ฌโ€™ ๐ƒ๐š๐ฒ ๐ŸŒฑ

Honoring the hands that feed the nation ๐Ÿค
๐†๐จ๐ฅ๐ณ celebrates every farmerโ€™s dedication, sacrifice, and strength.

๐ŸŒพ Respect food. Reduce waste. Value every grain.
๐Ÿ’› Proudly saying Jai Kisan!

๐ŸŽ‰ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐…๐š๐ซ๐ฆ๐ž๐ซ๐ฌโ€™ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ
๐Ÿ‘‰ ๐๐จ๐จ๐ค ๐๐จ๐ฐ & ๐Œ๐š๐ค๐ž ๐ˆ๐ญ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ

โœจ ๐–๐ข๐ง๐ ๐”๐ฉ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐’๐ญ๐ซ๐จ๐ง๐  โ€” ๐†๐ž๐ญ ๐…๐ข๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! โœจ๐†๐ž๐ญ ๐ฌ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š๐ง ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ ๐๐ž๐ฐ ๐˜๐จ๐ฎ ๐Ÿ’ช๐ŸŒฟ๐Ÿ”น Whole-Body Nutrition Assessment๐Ÿ”น C...
20/12/2025

โœจ ๐–๐ข๐ง๐ ๐”๐ฉ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐’๐ญ๐ซ๐จ๐ง๐  โ€” ๐†๐ž๐ญ ๐…๐ข๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! โœจ

๐†๐ž๐ญ ๐ฌ๐ž๐ญ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐š๐ง ๐„๐ง๐ž๐ซ๐ ๐ž๐ญ๐ข๐œ ๐๐ž๐ฐ ๐˜๐จ๐ฎ ๐Ÿ’ช๐ŸŒฟ

๐Ÿ”น Whole-Body Nutrition Assessment
๐Ÿ”น Complete Nutrition Makeover
๐Ÿ”น BCA+ & Customized Diet Plan Included

๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐๐š๐œ๐ค๐š๐ ๐ž ๐Ž๐Ÿ๐Ÿ๐ž๐ซ
โœ… 2 Adults at 15% OFF
โณ Limited Time Only โ€” Hurry!

๐Ÿ“… Book Your Family Assessment Today
Start the New Year strong with ๐†๐Ž๐‹๐™ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง
๐Ÿ”ฌ Clinical. Personalized. Results-Oriented.

๐Ÿ‘ฉโ€โš•๏ธ ๐ƒ๐ซ. ๐’๐ฎ๐ฌ๐ก๐ฆ๐š ๐€๐ฉ๐ฉ๐š๐ข๐š๐ก
โœ”๏ธ Certified in Advanced Clinical Nutrition
โœ”๏ธ 20+ Years of Experience

๐Ÿ“ฉ To know more, reach out today!


๐ŸŒฟ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐  ๐Œ๐จ๐ง๐ญ๐ก @ ๐†๐Ž๐‹๐™ ๐ŸŒฟ๐„๐š๐ญ ๐‘๐ข๐ ๐ก๐ญ. ๐…๐ž๐ž๐ฅ ๐๐ซ๐ข๐ ๐ก๐ญ. Kickstart your New Year health journey with ๐†๐จ๐ฅ๐ณ Diet Plan !!๐Ÿ“Š ๐‚...
16/12/2025

๐ŸŒฟ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐„๐š๐ญ๐ข๐ง๐  ๐Œ๐จ๐ง๐ญ๐ก @ ๐†๐Ž๐‹๐™ ๐ŸŒฟ

๐„๐š๐ญ ๐‘๐ข๐ ๐ก๐ญ. ๐…๐ž๐ž๐ฅ ๐๐ซ๐ข๐ ๐ก๐ญ.
Kickstart your New Year health journey with ๐†๐จ๐ฅ๐ณ Diet Plan !!

๐Ÿ“Š ๐‚๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐†๐Ž๐‹๐™ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ฅ๐š๐ง๐ฌ ๐ซ๐ž๐ฉ๐จ๐ซ๐ญ:
* 70% more stable energy
* 25% improved focus & mental clarity
* Better digestion and reduced bloating within weeks
* Better Metabolism & Higher BMR
* Better control of diabetes, cholesterol, hypertension, & hormonal concerns

Stats based on clinical changes & BCA assesmentof ๐†๐Ž๐‹๐™ customised programs

Healthy Eating Month Special!
๐Ÿ’š BOOK your personalized nutrition consultation with GOLZ NOW ๐Ÿ’š
๐‚๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐’๐๐„๐‚๐ˆ๐€๐‹ ๐Ž๐…๐…๐„๐‘!

Start small, stay consistent, and feel the difference!

๐ŸŒŸ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ/๐€๐’๐ƒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง @ ๐†๐Ž๐‹๐™! ๐ŸŒŸ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ก๐ฒ๐ฉ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ, ๐จ๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ?Targeted nutriti...
11/12/2025

๐ŸŒŸ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ/๐€๐’๐ƒ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง @ ๐†๐Ž๐‹๐™! ๐ŸŒŸ
๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ก๐ฒ๐ฉ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐›๐ž๐ก๐š๐ฏ๐ข๐จ๐ซ, ๐จ๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ?
Targeted nutrition can make a powerful difference.

๐€๐ญ ๐†๐Ž๐‹๐™, our expert-guided plansโ€”led by ๐ƒ๐ซ ๐’๐ฎ๐ฌ๐ก๐ฆ๐š ๐€๐ฉ๐ฉ๐š๐ข๐š๐ก with 20+ years of experienceโ€”help children improve focus, behavior, and overall wellbeing through personalized diet strategies.

โœจ ๐“๐ซ๐ฎ๐ฌ๐ญ๐ž๐ ๐›๐ฒ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ. ๐๐ซ๐จ๐ฏ๐ž๐ง ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.
๐Ÿ“ธ Swipe to see real feedback!

๐Ÿ’ก ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ณ๐ž๐ ๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐ญ๐จ๐๐š๐ฒ!
๐ŸŽ Get more details on our discount offers

๐–๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ญ๐š๐ง๐ ๐ ๐ฎ๐š๐ซ๐, ๐ˆ๐ง๐๐ข๐š ๐ฌ๐ญ๐š๐ง๐๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐ . ๐Ÿ‡ฎ๐Ÿ‡ณThis ๐€๐ซ๐ฆ๐ž๐ ๐…๐จ๐ซ๐œ๐ž๐ฌ ๐…๐ฅ๐š๐  ๐ƒ๐š๐ฒ, ๐†๐จ๐ฅ๐ณ ๐ฌ๐š๐ฅ๐ฎ๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ฏ๐ž ๐ฆ๐ž๐ง ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐€...
07/12/2025

๐–๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฌ๐ญ๐š๐ง๐ ๐ ๐ฎ๐š๐ซ๐, ๐ˆ๐ง๐๐ข๐š ๐ฌ๐ญ๐š๐ง๐๐ฌ ๐ฌ๐ญ๐ซ๐จ๐ง๐ . ๐Ÿ‡ฎ๐Ÿ‡ณ

This ๐€๐ซ๐ฆ๐ž๐ ๐…๐จ๐ซ๐œ๐ž๐ฌ ๐…๐ฅ๐š๐  ๐ƒ๐š๐ฒ, ๐†๐จ๐ฅ๐ณ ๐ฌ๐š๐ฅ๐ฎ๐ญ๐ž๐ฌ ๐ญ๐ก๐ž ๐›๐ซ๐š๐ฏ๐ž ๐ฆ๐ž๐ง ๐š๐ง๐ ๐ฐ๐จ๐ฆ๐ž๐ง ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐€๐ซ๐ฆ๐ž๐ ๐…๐จ๐ซ๐œ๐ž๐ฌโ€”the heroes who protect our tomorrow.

๐€๐ญ ๐†๐Ž๐‹๐™, we honor their spirit by supporting family health with expert nutrition and lifestyle care.

โœจ ๐€๐ฏ๐š๐ข๐ฅ ๐€๐ญ๐ญ๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐Ž๐Ÿ๐Ÿ๐ž๐ซ๐ฌ (Starburst Visual)
Because strong families build a strong nation.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ฎ๐ญ๐ก๐š๐ซ๐ข!๐ŸŒพ Celebrating tradition, harvest, and the joy of wellbeing.As the ๐Š๐จ๐๐š๐ฏ๐š ๐’๐š๐ฆ๐š๐ฃ welcomes this blessed seaso...
04/12/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ฎ๐ญ๐ก๐š๐ซ๐ข!๐ŸŒพ

Celebrating tradition, harvest, and the joy of wellbeing.

As the ๐Š๐จ๐๐š๐ฏ๐š ๐’๐š๐ฆ๐š๐ฃ welcomes this blessed season, ๐†๐Ž๐‹๐™ wishes you health, gratitude, and prosperity.
Start your wellness journey today with a ๐†๐Ž๐‹๐™ Nutrition Assessment.

Today we pause to recognize the diverse abilities that shape our communities.๐“๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐ƒ๐ข๐ฌ๐š๐›๐ฅ๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐ฌ r...
03/12/2025

Today we pause to recognize the diverse abilities that shape our communities.
๐“๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐ƒ๐ข๐ฌ๐š๐›๐ฅ๐ž๐ ๐๐ž๐ซ๐ฌ๐จ๐ง๐ฌ reminds us that true inclusion means removing barriers, amplifying voices, and celebrating human potential.

๐†๐Ž๐‹๐™ stands with everyone striving for a world built on accessibility, respect, and equal opportunity.

๐–๐จ๐ซ๐ฅ๐ ๐€๐ˆ๐ƒ๐’ ๐ƒ๐š๐ฒ โค๏ธโ€œ๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ๐ฌ ๐๐š๐ญ๐ก: ๐Œ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐Œ๐ฒ ๐‘๐ข๐ ๐ก๐ญ!โ€Itโ€™s not HIV, but the lack of awareness that harms.Early te...
01/12/2025

๐–๐จ๐ซ๐ฅ๐ ๐€๐ˆ๐ƒ๐’ ๐ƒ๐š๐ฒ โค๏ธ

โ€œ๐“๐š๐ค๐ž ๐ญ๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ๐ฌ ๐๐š๐ญ๐ก: ๐Œ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก, ๐Œ๐ฒ ๐‘๐ข๐ ๐ก๐ญ!โ€
Itโ€™s not HIV, but the lack of awareness that harms.
Early testing, timely treatment & stigma-free support save lives.
Knowledge beats fear. Walk the right path with ๐†๐Ž๐‹๐™.

Address

Kshema Healthcare, #338, Bogadi Main Road
Mysore
570026

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9am - 6pm

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+919342674406

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